Still thinking about it

Não é foto. Mas acho que tá valendo

"Muito triste com uma notícia dessas!!!" /i

It is not always a good send. But we try to look good doing it

At least it is useful to check technique on some back exercises

Happy to hit a new OHP PR: 75 kg (165 lbs)

Went 7 kg (~15 lbs) heavier than my previous 1 RM a couple of months ago

Some days it just doesn't work. Couldn't hit a new PR of 115 kg (255 lbs).

Nevertheless got an increase of at least 7.5 kg (16.5 lbs) on this strength periodization block

Back to hypertrophy training and a cutting next week

I'm happy that I managed to lift (or deadlift) more than 205 kg once again (213.75 kg or 470 lbs to be precise this time)

Fico muito triste com uma notícia dessas! /i

Back squatting (relatively) heavy and with no lower back pain even when going (almost) ATG

4x140 kg (~310 lbs)

It had been a long while that I didn't front squat at all

But since I'm in deload and I was trying to still get some fun out of this week, I tried a light one as a warm up 3x 100 kg (220 lbs). And, honestly, good enough form

Voltando a tentar um dos básicos depois de muito tempo. Creio que a técnica tá boa o suficiente

Positivamente surpreso que ainda consigo remar 71 kg com boa forma