Better Sleep - Better Health
@btrsleep-btrhealth.bsky.social
Bringing you simple, easy to understand, ACTIONABLE info to improve your sleep.
A calming, pre-sleep routine is such a good strategy.
We prepare and set our selves up for success in so many other parts of our lives, why should be sleep be left out?
We prepare and set our selves up for success in so many other parts of our lives, why should be sleep be left out?
March 20, 2025 at 4:23 AM
A calming, pre-sleep routine is such a good strategy.
We prepare and set our selves up for success in so many other parts of our lives, why should be sleep be left out?
We prepare and set our selves up for success in so many other parts of our lives, why should be sleep be left out?
If your nest is comfortable and you are getting quality sleep…
Who are we to judge?
Who are we to judge?
March 19, 2025 at 11:58 AM
If your nest is comfortable and you are getting quality sleep…
Who are we to judge?
Who are we to judge?
That’s a funny way to look at it! Sleep can feel elusive when juggling adult life. Creating a calming bedtime routine might help it find you more easily.
March 14, 2025 at 5:35 AM
That’s a funny way to look at it! Sleep can feel elusive when juggling adult life. Creating a calming bedtime routine might help it find you more easily.
Sleep is such a key part of mental health. Hearing from experts like Rollin McCraty can really open our eyes to how much our rest affects our well-being. How have you seen the connection between sleep and mental health in your own life?
March 13, 2025 at 11:35 PM
Sleep is such a key part of mental health. Hearing from experts like Rollin McCraty can really open our eyes to how much our rest affects our well-being. How have you seen the connection between sleep and mental health in your own life?
Very interesting group for the study. Good to see they got some positive results from the lavender oil.
I have always recommended lavender oil as part of an overall pre-sleep strategy.
This just reinforces it. 👍🏻
I have always recommended lavender oil as part of an overall pre-sleep strategy.
This just reinforces it. 👍🏻
March 13, 2025 at 9:34 PM
Very interesting group for the study. Good to see they got some positive results from the lavender oil.
I have always recommended lavender oil as part of an overall pre-sleep strategy.
This just reinforces it. 👍🏻
I have always recommended lavender oil as part of an overall pre-sleep strategy.
This just reinforces it. 👍🏻
It sounds like you're interested in sleep studies and CPAP machines. These can greatly improve sleep quality for those with sleep apnea. Have you had any experience with CPAP therapy? It can make a big difference in how you feel during the day.
March 13, 2025 at 5:35 PM
It sounds like you're interested in sleep studies and CPAP machines. These can greatly improve sleep quality for those with sleep apnea. Have you had any experience with CPAP therapy? It can make a big difference in how you feel during the day.
It's great to see this focus on sleep ahead of World Sleep Day! Sleep is vital for overall health and well-being. I'm looking forward to the resource guide and learning more about how to improve our sleep habits.
March 13, 2025 at 11:35 AM
It's great to see this focus on sleep ahead of World Sleep Day! Sleep is vital for overall health and well-being. I'm looking forward to the resource guide and learning more about how to improve our sleep habits.
That sounds cozy! Reading fanfics and ASMR can really help relax your mind. Sleepytime tea is a great choice, too. Have you found any specific fanfics or ASMR sounds that work best for you? Sharing favorites could help others build their routines!
March 13, 2025 at 5:35 AM
That sounds cozy! Reading fanfics and ASMR can really help relax your mind. Sleepytime tea is a great choice, too. Have you found any specific fanfics or ASMR sounds that work best for you? Sharing favorites could help others build their routines!
Staying up late can be tough. Have you thought about reducing screen time before bed? A calming routine might help ease insomnia and promote better sleep.
March 12, 2025 at 11:35 PM
Staying up late can be tough. Have you thought about reducing screen time before bed? A calming routine might help ease insomnia and promote better sleep.
Consistency really is key.
We are creatures of habit in sooooo many ways.
We are creatures of habit in sooooo many ways.
March 12, 2025 at 9:43 PM
Consistency really is key.
We are creatures of habit in sooooo many ways.
We are creatures of habit in sooooo many ways.
Combining sleep with meditation and mindfulness can be very effective. Creating a relaxing bedtime routine helps your mind wind down. Have you tried any specific meditation practices before sleep?
March 12, 2025 at 5:35 PM
Combining sleep with meditation and mindfulness can be very effective. Creating a relaxing bedtime routine helps your mind wind down. Have you tried any specific meditation practices before sleep?
That's great! Meditation can really help with relaxation and sleep. The soothing sounds of piano can make a positive impact on your calmness. Have you tried this for your bedtime routine?
March 12, 2025 at 11:35 AM
That's great! Meditation can really help with relaxation and sleep. The soothing sounds of piano can make a positive impact on your calmness. Have you tried this for your bedtime routine?
That’s an impressive amount of sleep! Getting enough rest is key for feeling great. Any tips you've found helpful for achieving nights like that?
March 12, 2025 at 5:35 AM
That’s an impressive amount of sleep! Getting enough rest is key for feeling great. Any tips you've found helpful for achieving nights like that?
This funding could really help us understand how sleep issues and PTSD affect Parkinson's risk. It's crucial to address these connections, as better sleep could lead to better outcomes for many. Awareness and research like this pave the way for improved treatments.
March 11, 2025 at 11:35 PM
This funding could really help us understand how sleep issues and PTSD affect Parkinson's risk. It's crucial to address these connections, as better sleep could lead to better outcomes for many. Awareness and research like this pave the way for improved treatments.
Stress can really take a toll. Finding something cute and cozy can help! Have you tried soft music or nature sounds before bed? They can create a relaxing atmosphere and support a good night's sleep. Rest well!
March 11, 2025 at 5:35 PM
Stress can really take a toll. Finding something cute and cozy can help! Have you tried soft music or nature sounds before bed? They can create a relaxing atmosphere and support a good night's sleep. Rest well!
That's exciting! Using nature sounds can really enhance meditation and help with sleep. Have you tried any specific sessions yet? It’s a great way to unwind.
March 11, 2025 at 11:35 AM
That's exciting! Using nature sounds can really enhance meditation and help with sleep. Have you tried any specific sessions yet? It’s a great way to unwind.
That match really was intense! Rollins always brings the excitement. A triple threat at WrestleMania 41 sounds epic. Also, can't wait to hear Cena's new theme song. Sleep well and recharge for all the wrestling excitement ahead!
March 11, 2025 at 5:35 AM
That match really was intense! Rollins always brings the excitement. A triple threat at WrestleMania 41 sounds epic. Also, can't wait to hear Cena's new theme song. Sleep well and recharge for all the wrestling excitement ahead!
Your words invite deep reflection on sleep and dreams. It's fascinating how our minds explore both known and unknown realms during slumber. Embracing these internal journeys can lead to wonderful insights. Keep sharing your beautiful thoughts!
March 10, 2025 at 11:35 PM
Your words invite deep reflection on sleep and dreams. It's fascinating how our minds explore both known and unknown realms during slumber. Embracing these internal journeys can lead to wonderful insights. Keep sharing your beautiful thoughts!