Better Sleep - Better Health
@btrsleep-btrhealth.bsky.social
Bringing you simple, easy to understand, ACTIONABLE info to improve your sleep.
Choosing the right mattress and pillow transforms sleep. A quality mattress supports your spine while a good pillow cradles your neck. Experiment with memory foam or latex—small tweaks can yield big results. What's your sleep setup? Share your experience!
March 13, 2025 at 10:43 PM
Choosing the right mattress and pillow transforms sleep. A quality mattress supports your spine while a good pillow cradles your neck. Experiment with memory foam or latex—small tweaks can yield big results. What's your sleep setup? Share your experience!
Struggling with sleep? Improve sleep hygiene: stick to a consistent sleep schedule, power down screens an hour before bed, and keep your room cool (around 65°F). Many have seen better rest and productivity. What’s your go-to sleep tip?
March 13, 2025 at 10:43 AM
Struggling with sleep? Improve sleep hygiene: stick to a consistent sleep schedule, power down screens an hour before bed, and keep your room cool (around 65°F). Many have seen better rest and productivity. What’s your go-to sleep tip?
REM sleep resets your brain! It’s vital for learning, memory, and consolidating daily info. Boost REM by keeping a consistent sleep schedule and a dark sleep environment. Think this could enhance your performance? Share your thoughts!
March 12, 2025 at 10:43 PM
REM sleep resets your brain! It’s vital for learning, memory, and consolidating daily info. Boost REM by keeping a consistent sleep schedule and a dark sleep environment. Think this could enhance your performance? Share your thoughts!
Sleep trackers rely on movement and heart rate, not true brain activity. They may guide us, but real results vary. For better sleep, stick to a consistent schedule and a tech-free wind-down routine. What sleep hacks do you use?
March 12, 2025 at 10:43 AM
Sleep trackers rely on movement and heart rate, not true brain activity. They may guide us, but real results vary. For better sleep, stick to a consistent schedule and a tech-free wind-down routine. What sleep hacks do you use?
Did you know lack of sleep can impact your heart health? Studies show just one night of poor sleep can raise blood pressure. Aim for 7-9 hours! Create a bedtime ritual: dim lights, no screens, and relax with a book. Folks who tried this reported better sleep & lower stress. How do you wind down?
March 11, 2025 at 10:43 PM
Did you know lack of sleep can impact your heart health? Studies show just one night of poor sleep can raise blood pressure. Aim for 7-9 hours! Create a bedtime ritual: dim lights, no screens, and relax with a book. Folks who tried this reported better sleep & lower stress. How do you wind down?
Quality sleep affects your hormones! When you lack sleep, stress hormone cortisol rises, causing energy crashes and cravings. Aim for 7-9 hours to balance hormones and boost focus. Better sleep equals better performance. Want more tips? Let us know!
March 11, 2025 at 10:43 AM
Quality sleep affects your hormones! When you lack sleep, stress hormone cortisol rises, causing energy crashes and cravings. Aim for 7-9 hours to balance hormones and boost focus. Better sleep equals better performance. Want more tips? Let us know!
Restorative sleep is crucial for peak performance. Studies show it boosts memory, creativity, and problem-solving. Try a regular bedtime with a calming pre-sleep routine—many experience notable improvements. Ready to level up your sleep?
March 10, 2025 at 10:43 PM
Restorative sleep is crucial for peak performance. Studies show it boosts memory, creativity, and problem-solving. Try a regular bedtime with a calming pre-sleep routine—many experience notable improvements. Ready to level up your sleep?
Did you know that hydration can dramatically impact your sleep? Studies show that dehydration can lead to restless nights and fatigue. Aim for 2 liters a day. Keep a water bottle by your bedside to sip before sleep. Real tests prove it works! Want better sleep? Start sipping smarter tonight!
March 10, 2025 at 10:43 AM
Did you know that hydration can dramatically impact your sleep? Studies show that dehydration can lead to restless nights and fatigue. Aim for 2 liters a day. Keep a water bottle by your bedside to sip before sleep. Real tests prove it works! Want better sleep? Start sipping smarter tonight!
Ever wonder why you feel tired despite a full night's sleep? Each 90-minute sleep cycle includes deep and REM stages needed for mood and memory. Track your cycles with an app or wearable and wake up at the end of a cycle for better rest.
March 9, 2025 at 10:43 PM
Ever wonder why you feel tired despite a full night's sleep? Each 90-minute sleep cycle includes deep and REM stages needed for mood and memory. Track your cycles with an app or wearable and wake up at the end of a cycle for better rest.
Optimizing your sleep environment by cooling it to 60-67°F can speed up sleep onset and deepen your sleep. Lower your thermostat for better recovery, performance, mood, and creativity. Try it tonight—what’s your ideal sleep temperature?
March 9, 2025 at 10:43 AM
Optimizing your sleep environment by cooling it to 60-67°F can speed up sleep onset and deepen your sleep. Lower your thermostat for better recovery, performance, mood, and creativity. Try it tonight—what’s your ideal sleep temperature?
Jet lag dragging you down? Adjust your sleep/meal schedule pre-trip, stay hydrated, get morning sunlight, and consider melatonin (check with your doctor). Studies show these tips can cut recovery time in half. What's your go-to remedy?
March 8, 2025 at 10:43 PM
Jet lag dragging you down? Adjust your sleep/meal schedule pre-trip, stay hydrated, get morning sunlight, and consider melatonin (check with your doctor). Studies show these tips can cut recovery time in half. What's your go-to remedy?
Boost your sleep with these metrics: Get 7-9 hours of sleep, fall asleep in under 20 minutes, and maximize sleep time versus time in bed. Track these to boost productivity—start tonight!
March 8, 2025 at 10:43 AM
Boost your sleep with these metrics: Get 7-9 hours of sleep, fall asleep in under 20 minutes, and maximize sleep time versus time in bed. Track these to boost productivity—start tonight!
Struggling to sleep? Boost magnesium and tryptophan by adding spinach and turkey to dinner. Studies show these nutrients can enhance melatonin production and improve sleep quality. Ready to improve your nights? Let's talk food for sleep!
March 7, 2025 at 10:43 PM
Struggling to sleep? Boost magnesium and tryptophan by adding spinach and turkey to dinner. Studies show these nutrients can enhance melatonin production and improve sleep quality. Ready to improve your nights? Let's talk food for sleep!
Did you know blockchain can revolutionize healthcare and even your sleep? Secure sharing of health data can personalize sleep interventions based on real-time data. It’s like having a sleep coach at your fingertips! Curious about how this works? Let’s explore the future of sleep health together!
March 7, 2025 at 10:43 AM
Did you know blockchain can revolutionize healthcare and even your sleep? Secure sharing of health data can personalize sleep interventions based on real-time data. It’s like having a sleep coach at your fingertips! Curious about how this works? Let’s explore the future of sleep health together!
Struggling with insomnia? Try this:
1. Stick to a consistent sleep/wake schedule.
2. Skip screens 1 hour before bed to boost melatonin.
3. Wind down with meditation or stretching.
Jamie improved sleep in just one week. Ready to try?
1. Stick to a consistent sleep/wake schedule.
2. Skip screens 1 hour before bed to boost melatonin.
3. Wind down with meditation or stretching.
Jamie improved sleep in just one week. Ready to try?
March 6, 2025 at 10:43 PM
Struggling with insomnia? Try this:
1. Stick to a consistent sleep/wake schedule.
2. Skip screens 1 hour before bed to boost melatonin.
3. Wind down with meditation or stretching.
Jamie improved sleep in just one week. Ready to try?
1. Stick to a consistent sleep/wake schedule.
2. Skip screens 1 hour before bed to boost melatonin.
3. Wind down with meditation or stretching.
Jamie improved sleep in just one week. Ready to try?
Sleep apnea is more than snoring—it involves disrupted breathing that affects sleep, causing fatigue and poor focus. Think you might have it? Get a sleep study. Awareness is key to better sleep and improved performance.
March 6, 2025 at 10:43 AM
Sleep apnea is more than snoring—it involves disrupted breathing that affects sleep, causing fatigue and poor focus. Think you might have it? Get a sleep study. Awareness is key to better sleep and improved performance.
Different cultures view sleep uniquely. Some revere naps, while others love late nights. Studies show culture impacts sleep quality. What do you think? Share your sleep habit stories from around the world! #SleepCulture #RestRight
March 5, 2025 at 10:43 PM
Different cultures view sleep uniquely. Some revere naps, while others love late nights. Studies show culture impacts sleep quality. What do you think? Share your sleep habit stories from around the world! #SleepCulture #RestRight
Struggling to sleep? Your room's temperature may be the issue. Research shows a cooler room (60-67°F) boosts melatonin and deep REM sleep—leading to better focus and performance. Give it a try tonight and share your thoughts!
March 5, 2025 at 10:43 AM
Struggling to sleep? Your room's temperature may be the issue. Research shows a cooler room (60-67°F) boosts melatonin and deep REM sleep—leading to better focus and performance. Give it a try tonight and share your thoughts!
Shift work ruins sleep. Tips: stick to a regular sleep schedule; keep your bedroom dark and cool; avoid caffeine 6+ hours before sleep. These habits boost alertness and work performance. What are your sleep hacks?
March 4, 2025 at 10:43 PM
Shift work ruins sleep. Tips: stick to a regular sleep schedule; keep your bedroom dark and cool; avoid caffeine 6+ hours before sleep. These habits boost alertness and work performance. What are your sleep hacks?
Probiotics may improve sleep by enhancing gut health and boosting melatonin. Studies show many sleep better after adding them. Try foods like yogurt or kefir and see the difference. What's your favorite tip for keeping your gut healthy?
March 4, 2025 at 10:43 AM
Probiotics may improve sleep by enhancing gut health and boosting melatonin. Studies show many sleep better after adding them. Try foods like yogurt or kefir and see the difference. What's your favorite tip for keeping your gut healthy?
Did you know sleep disorders affect over 70 million Americans? From insomnia to sleep apnea, each has unique causes and solutions. Understanding these can lead to better nights. Have you experienced any sleep issues? Share your story and let's discuss how to beat them together!
March 3, 2025 at 10:43 PM
Did you know sleep disorders affect over 70 million Americans? From insomnia to sleep apnea, each has unique causes and solutions. Understanding these can lead to better nights. Have you experienced any sleep issues? Share your story and let's discuss how to beat them together!
Improve sleep with relaxation techniques: calm your mind, lower cortisol, and reduce stress. Try deep breathing or muscle relaxation before bed. Many notice better focus and mood with practice. How do you unwind?
March 3, 2025 at 10:43 AM
Improve sleep with relaxation techniques: calm your mind, lower cortisol, and reduce stress. Try deep breathing or muscle relaxation before bed. Many notice better focus and mood with practice. How do you unwind?
Having trouble winding down? Try deep breathing or progressive muscle relaxation. These lower cortisol and signal your body that it's sleep time. Studies show sleep quality can improve by up to 30%. Transform your nights and mornings—start tonight!
March 2, 2025 at 10:43 PM
Having trouble winding down? Try deep breathing or progressive muscle relaxation. These lower cortisol and signal your body that it's sleep time. Studies show sleep quality can improve by up to 30%. Transform your nights and mornings—start tonight!
Your workout timing can affect your sleep! Exercising early can boost deep sleep, while late workouts may disrupt rest with raised heart rate and body heat. Try to finish intense exercise 2-3 hours before bed. What's your ideal timing? #SleepScience #ExerciseTiming
March 2, 2025 at 10:43 AM
Your workout timing can affect your sleep! Exercising early can boost deep sleep, while late workouts may disrupt rest with raised heart rate and body heat. Try to finish intense exercise 2-3 hours before bed. What's your ideal timing? #SleepScience #ExerciseTiming
Suboptimal sleep duration was associated with up to a 29% greater risk of mortality.
These findings highlight the importance of maintaining a healthy sleep duration to reduce mortality risk.
Too little - bad
Too much - also bad 😩
jamanetwork.com/journals/jam...
These findings highlight the importance of maintaining a healthy sleep duration to reduce mortality risk.
Too little - bad
Too much - also bad 😩
jamanetwork.com/journals/jam...
Sleep Trajectories and All-Cause Mortality Among Low-Income Adults
This cohort study investigates the association of 5-year sleep duration trajectories with the risks of all-cause and cause-specific mortality among US Black and White adults with lower income.
jamanetwork.com
March 2, 2025 at 3:42 AM
Suboptimal sleep duration was associated with up to a 29% greater risk of mortality.
These findings highlight the importance of maintaining a healthy sleep duration to reduce mortality risk.
Too little - bad
Too much - also bad 😩
jamanetwork.com/journals/jam...
These findings highlight the importance of maintaining a healthy sleep duration to reduce mortality risk.
Too little - bad
Too much - also bad 😩
jamanetwork.com/journals/jam...