Enjoyed talking at WCPT. Representing mental health

Sunday steps

Love a good Easter hike 💪

Great to be back in pod studio dropping some lyrics

#researchtranslation

Getting those steps in 🙌🏼

Fun times talking exercise & mental health with Jameela Jamil

Enjoying desk break walks with my daughter 🥰

Fantastic to talk on “this is your brain on exercise” with @jameelajamil.bsky.social

Always good to talk to different audiences about science

It’s been a big year. Very happy to welcome our daughter.

We’re both equally tired from all the celebrations

Wishing you & yours the best for 2025 ✨

New paper - The Evidence Is Clear, Exercise Is Not Better Than Antidepressants or Therapy: It Is Crucial to Communicate Science Honestly

Our new overview of the power of exercise 4 depression, trying to balance misinformation

journals.humankinetics.com/view/journal... @exerciseworks.bsky.social

Enjoyed recording documentary on alternative approaches to prevent & manage depression.

Of course if spoke about #exercise for #depression

Wim Hof, Dorian Yates & over 30 scientists will feature

One year ago on this day 🤯💪

Delighted to be a highly cited scholar in the field of psychiatry, psychology & neuroscience for 2024!

Big run on the list from 2019.

Not bad run for a non-Prof 💪

Thanks to special friends making this possible.

www.kcl.ac.uk/news/ioppn-r... @kingsioppn.bsky.social #highlycited2024