I probably could’ve have figured out it was garbage just by reading “PopTarts”… 🤢🤮

Portland’s doing it right.

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There’s something primal about running trails, especially in the woods. It’s not just a connection to nature; it’s a portal to our evolutionary origins. 👣

How, exactly, does a MAGA troll blogger get access to classified schedules in a highly classified building? 🤔🤬

No “advice” — training guidance. Check out my website: www.breathrunner.com

Would be happy to help you on your journey, if you were so inclined!

It’s balancing how much of which (strength vs running) you should be doing in order to achieve the outcomes you’re hoping to realize that’s the challenge. Too much of either, and especially both, and you’ll just make yourself tired with nothing to show for it.

Hola! Indeed, proper nutrition is paramount. But also understanding that you’re working entirely different energy systems, as well as targeting completely different muscle structures (fast twitch vs slow twitch) is very important as well.

Not really! Running & Strength training can co-exist happily, IF you understand what one can do for the other. Feel free to DM me if you want to dig into this more!

Good News: You don’t have to get used to it!
Bad News: You just have to do it. ☀️⏰🏃‍♂️‍➡️

Because you asked: A#1) See a Sports Orthopedist. Always get medical advice about a medical condition from a licensed health care practitioner. #2) Visit breathrunner.com There’s more to running than just moving your feet. Hope this helps!

Excellent work! 👏👏