Dove Wilson
@braincoach333.bsky.social
Writer, podcaster, brain nerd, author of award-winning “Brain Dance.” Love art, beauty, music, brain science, and helping people get great sleep. CBT-Insomnia Leadership ADHD Coach Diane Grimard Wilson licensedmentalhealth Illinois Florida Medsky
Yikes! Is my life shrinking? 🤔
When sleep struggles or stress pile up,
it’s not just our nights that suffer — our
days quietly shrink too.
But there is a way out. You can feel
better. Read: zurl.co/Ncbql
#Sleep #Stress #Relief
When sleep struggles or stress pile up,
it’s not just our nights that suffer — our
days quietly shrink too.
But there is a way out. You can feel
better. Read: zurl.co/Ncbql
#Sleep #Stress #Relief
October 3, 2025 at 7:03 PM
Yikes! Is my life shrinking? 🤔
When sleep struggles or stress pile up,
it’s not just our nights that suffer — our
days quietly shrink too.
But there is a way out. You can feel
better. Read: zurl.co/Ncbql
#Sleep #Stress #Relief
When sleep struggles or stress pile up,
it’s not just our nights that suffer — our
days quietly shrink too.
But there is a way out. You can feel
better. Read: zurl.co/Ncbql
#Sleep #Stress #Relief
With fewer than 100 days left in the year to write, I’ve been reflecting on memoir writing & lessons from Brain Dance. 4 years after publication, it’s still finding readers — something I’m deeply grateful for.
The world needs our stories. 🌿
#Memoir #BrainDance #Neuroscience
The world needs our stories. 🌿
#Memoir #BrainDance #Neuroscience
October 2, 2025 at 11:04 AM
With fewer than 100 days left in the year to write, I’ve been reflecting on memoir writing & lessons from Brain Dance. 4 years after publication, it’s still finding readers — something I’m deeply grateful for.
The world needs our stories. 🌿
#Memoir #BrainDance #Neuroscience
The world needs our stories. 🌿
#Memoir #BrainDance #Neuroscience
Licensed mental health & related professionals? Need high-quality training
you can complete on your own terms? Get CEU's on material you actually need!
Limited offer from PESI: Only $46 of each of 13 select online courses!
Purchase By: September 30th.
Link for more information:
zurl.co/11c35
you can complete on your own terms? Get CEU's on material you actually need!
Limited offer from PESI: Only $46 of each of 13 select online courses!
Purchase By: September 30th.
Link for more information:
zurl.co/11c35
September 19, 2025 at 7:15 PM
Licensed mental health & related professionals? Need high-quality training
you can complete on your own terms? Get CEU's on material you actually need!
Limited offer from PESI: Only $46 of each of 13 select online courses!
Purchase By: September 30th.
Link for more information:
zurl.co/11c35
you can complete on your own terms? Get CEU's on material you actually need!
Limited offer from PESI: Only $46 of each of 13 select online courses!
Purchase By: September 30th.
Link for more information:
zurl.co/11c35
This week reminded me: even in crazy times, there’s beauty, effort, and courage all around us. I wrote a short piece about it, inspired by a young pianist, his teacher, and a candle. Hope it brings some light. 💛
1 minute read: zurl.co/jAa8w
1 minute read: zurl.co/jAa8w
July 1, 2025 at 9:15 PM
This week reminded me: even in crazy times, there’s beauty, effort, and courage all around us. I wrote a short piece about it, inspired by a young pianist, his teacher, and a candle. Hope it brings some light. 💛
1 minute read: zurl.co/jAa8w
1 minute read: zurl.co/jAa8w
Mindful Moment Gift Day 5
This last picture I'm sharing this week. I couldn't find
words I liked to help share this and realized: (see pix)
Hope you enjoy some peaceful and
quiet time today. ♥️
#mindfulness
This last picture I'm sharing this week. I couldn't find
words I liked to help share this and realized: (see pix)
Hope you enjoy some peaceful and
quiet time today. ♥️
#mindfulness
June 20, 2025 at 10:30 AM
Mindful Moment Gift Day 5
This last picture I'm sharing this week. I couldn't find
words I liked to help share this and realized: (see pix)
Hope you enjoy some peaceful and
quiet time today. ♥️
#mindfulness
This last picture I'm sharing this week. I couldn't find
words I liked to help share this and realized: (see pix)
Hope you enjoy some peaceful and
quiet time today. ♥️
#mindfulness
June 19, 2025 at 8:10 PM
Feed palette 21 second break. 💜
Refreshing, right? 💜 reset your brain.
Refreshing, right? 💜 reset your brain.
May 12, 2025 at 1:13 PM
Feed palette 21 second break. 💜
Refreshing, right? 💜 reset your brain.
Refreshing, right? 💜 reset your brain.
Let nature nurture you today. See the beauty that surrounds us. It is refuge for the mind and soul even on the busiest days. 💜
April 22, 2025 at 2:46 PM
Let nature nurture you today. See the beauty that surrounds us. It is refuge for the mind and soul even on the busiest days. 💜
Look around today. There is so much to see! My favorite tree. Hope you Monday is full of beauty. ♥️
April 21, 2025 at 1:40 PM
Look around today. There is so much to see! My favorite tree. Hope you Monday is full of beauty. ♥️
Marvelous moments with Mozart. Music makes life so much better, don’t you think? ♥️
April 6, 2025 at 1:37 PM
Marvelous moments with Mozart. Music makes life so much better, don’t you think? ♥️
If you think you have sleep apnea, get help. My own treatment has been a process but so worth it. It’s easier you might guess and rewards are great. We got this!
March 21, 2025 at 5:48 PM
If you think you have sleep apnea, get help. My own treatment has been a process but so worth it. It’s easier you might guess and rewards are great. We got this!
🤍 Rain. My photos are part of my mindfulness practice. Getting out of the head and into the moment, is a humbling challenge.
Yet, mindfulness helps us accept life as it is in that moment and even embrace the beauty in it. Hope my photos help you, too.
Yet, mindfulness helps us accept life as it is in that moment and even embrace the beauty in it. Hope my photos help you, too.
March 19, 2025 at 3:46 AM
🤍 Rain. My photos are part of my mindfulness practice. Getting out of the head and into the moment, is a humbling challenge.
Yet, mindfulness helps us accept life as it is in that moment and even embrace the beauty in it. Hope my photos help you, too.
Yet, mindfulness helps us accept life as it is in that moment and even embrace the beauty in it. Hope my photos help you, too.
Spending the day w Mozart. In a turn of fate, I joined a choral group who is now performing at Carnegie Hall in May. Another unbelievable chapter in my post-injury life. You never know what the Universe has in store for you. #Believe #onlygratitude #brain #somewhatterrified
March 16, 2025 at 5:54 PM
Spending the day w Mozart. In a turn of fate, I joined a choral group who is now performing at Carnegie Hall in May. Another unbelievable chapter in my post-injury life. You never know what the Universe has in store for you. #Believe #onlygratitude #brain #somewhatterrified
I think we all need a good Italian opera right now, don’t you? Seeing the opening of La Bohème tonight at the Lyric Opera Chicago. Music helps restore us 💛 Self care is essential right now in these times.
March 16, 2025 at 1:51 AM
I think we all need a good Italian opera right now, don’t you? Seeing the opening of La Bohème tonight at the Lyric Opera Chicago. Music helps restore us 💛 Self care is essential right now in these times.
Impossible to convey how crazy St. Patrick’s Day celebration is in Chicago. Made the mistake of thinking I could go my health club on the other side of the river. Ended up taking lots of pictures for groups and meeting the Wig Girls. 💚 And, how’s your day?! Happy #StPatricksDay2025
March 15, 2025 at 4:31 PM
Impossible to convey how crazy St. Patrick’s Day celebration is in Chicago. Made the mistake of thinking I could go my health club on the other side of the river. Ended up taking lots of pictures for groups and meeting the Wig Girls. 💚 And, how’s your day?! Happy #StPatricksDay2025
Happy International Women’s Day. One of my great joys this year has been co-mentoring in Chicago Innovation’s mentoring initiative. ‘Learn so much, great energy! Appreciating the strength of all women and gratitude for these wonderful ones in my life.
March 8, 2025 at 10:07 PM
Happy International Women’s Day. One of my great joys this year has been co-mentoring in Chicago Innovation’s mentoring initiative. ‘Learn so much, great energy! Appreciating the strength of all women and gratitude for these wonderful ones in my life.
Lately working virtually a lot. Mindful morning walks are magic. Don’t you love trees? 🖤
March 8, 2025 at 1:03 AM
Lately working virtually a lot. Mindful morning walks are magic. Don’t you love trees? 🖤
Fog on a Chicago morning. ♥️ Beautiful in the moment.
March 6, 2025 at 1:56 PM
Fog on a Chicago morning. ♥️ Beautiful in the moment.
Morning walk and The Golden Tree. Nature blesses us in her own way. 🧡
March 5, 2025 at 4:05 PM
Morning walk and The Golden Tree. Nature blesses us in her own way. 🧡
If you work virtually, a saving Grace is belonging to cool organizations like @Chicagoinnovation I get to learn from innovation giants, see my mentees and friends and get out of my house ☺️🧡 Join groups!!
February 27, 2025 at 2:06 AM
If you work virtually, a saving Grace is belonging to cool organizations like @Chicagoinnovation I get to learn from innovation giants, see my mentees and friends and get out of my house ☺️🧡 Join groups!!
New week. Positive intentions help shape the outcomes. We got this ☺️
February 3, 2025 at 2:53 PM
New week. Positive intentions help shape the outcomes. We got this ☺️
Waiting for a friend I’m meeting for dessert. Mindfulness helps us solidify a memory. We pause… slow things down. Breathe. Rather than our usual thinking, thinking. Life is in the moments. Everything seems more beautiful ♥️
January 26, 2025 at 1:37 AM
Waiting for a friend I’m meeting for dessert. Mindfulness helps us solidify a memory. We pause… slow things down. Breathe. Rather than our usual thinking, thinking. Life is in the moments. Everything seems more beautiful ♥️
Writers keep writing… We must share our stories. I got this yesterday, more than 3.5+ years post-pub. Humbling:
“I absolutely love your book, very moving as my father sustained TBI in 2001 ….thank you again for sharing your story........”
Just write. ☺️WritingCommunity ♥️ memoir
“I absolutely love your book, very moving as my father sustained TBI in 2001 ….thank you again for sharing your story........”
Just write. ☺️WritingCommunity ♥️ memoir
January 23, 2025 at 10:31 PM
Writers keep writing… We must share our stories. I got this yesterday, more than 3.5+ years post-pub. Humbling:
“I absolutely love your book, very moving as my father sustained TBI in 2001 ….thank you again for sharing your story........”
Just write. ☺️WritingCommunity ♥️ memoir
“I absolutely love your book, very moving as my father sustained TBI in 2001 ….thank you again for sharing your story........”
Just write. ☺️WritingCommunity ♥️ memoir
Thoughts on Cali: It hangs like a math problem I can’t solve. Where will all those people who lost their homes go? 💔🫤
Mindfulness practice is abt noticing &staying in the moment. Doing the next right thing. For me, it’s about trusting the good in the Universe is out there… somewhere. #practice 😕😳 🙏
Mindfulness practice is abt noticing &staying in the moment. Doing the next right thing. For me, it’s about trusting the good in the Universe is out there… somewhere. #practice 😕😳 🙏
January 10, 2025 at 3:57 PM
Thoughts on Cali: It hangs like a math problem I can’t solve. Where will all those people who lost their homes go? 💔🫤
Mindfulness practice is abt noticing &staying in the moment. Doing the next right thing. For me, it’s about trusting the good in the Universe is out there… somewhere. #practice 😕😳 🙏
Mindfulness practice is abt noticing &staying in the moment. Doing the next right thing. For me, it’s about trusting the good in the Universe is out there… somewhere. #practice 😕😳 🙏