Dove Wilson
@braincoach333.bsky.social
Writer, podcaster, brain nerd, author of award-winning “Brain Dance.” Love art, beauty, music, brain science, and helping people get great sleep. CBT-Insomnia Leadership ADHD Coach Diane Grimard Wilson licensedmentalhealth Illinois Florida Medsky
Yikes! Is my life shrinking? 🤔
When sleep struggles or stress pile up,
it’s not just our nights that suffer — our
days quietly shrink too.
But there is a way out. You can feel
better. Read: zurl.co/Ncbql
#Sleep #Stress #Relief
When sleep struggles or stress pile up,
it’s not just our nights that suffer — our
days quietly shrink too.
But there is a way out. You can feel
better. Read: zurl.co/Ncbql
#Sleep #Stress #Relief
October 3, 2025 at 7:03 PM
Yikes! Is my life shrinking? 🤔
When sleep struggles or stress pile up,
it’s not just our nights that suffer — our
days quietly shrink too.
But there is a way out. You can feel
better. Read: zurl.co/Ncbql
#Sleep #Stress #Relief
When sleep struggles or stress pile up,
it’s not just our nights that suffer — our
days quietly shrink too.
But there is a way out. You can feel
better. Read: zurl.co/Ncbql
#Sleep #Stress #Relief
With fewer than 100 days left in the year to write, I’ve been reflecting on memoir writing & lessons from Brain Dance. 4 years after publication, it’s still finding readers — something I’m deeply grateful for.
The world needs our stories. 🌿
#Memoir #BrainDance #Neuroscience
The world needs our stories. 🌿
#Memoir #BrainDance #Neuroscience
October 2, 2025 at 11:04 AM
With fewer than 100 days left in the year to write, I’ve been reflecting on memoir writing & lessons from Brain Dance. 4 years after publication, it’s still finding readers — something I’m deeply grateful for.
The world needs our stories. 🌿
#Memoir #BrainDance #Neuroscience
The world needs our stories. 🌿
#Memoir #BrainDance #Neuroscience
Sleep is one of the most important things we can do for our mental health. And yet we all know that sometimes it's just not easy. And, these "sometimes" can last too long. Step into my office, learn a little more about challenges and solutions.
#sleep
zurl.co/NauKx
#sleep
zurl.co/NauKx
Sleep, Weird Dreams & Finding Control
Insights from the Therapy Room
braincoach333.substack.com
September 22, 2025 at 6:39 PM
Sleep is one of the most important things we can do for our mental health. And yet we all know that sometimes it's just not easy. And, these "sometimes" can last too long. Step into my office, learn a little more about challenges and solutions.
#sleep
zurl.co/NauKx
#sleep
zurl.co/NauKx
Licensed mental health & related professionals? Need high-quality training
you can complete on your own terms? Get CEU's on material you actually need!
Limited offer from PESI: Only $46 of each of 13 select online courses!
Purchase By: September 30th.
Link for more information:
zurl.co/11c35
you can complete on your own terms? Get CEU's on material you actually need!
Limited offer from PESI: Only $46 of each of 13 select online courses!
Purchase By: September 30th.
Link for more information:
zurl.co/11c35
September 19, 2025 at 7:15 PM
Licensed mental health & related professionals? Need high-quality training
you can complete on your own terms? Get CEU's on material you actually need!
Limited offer from PESI: Only $46 of each of 13 select online courses!
Purchase By: September 30th.
Link for more information:
zurl.co/11c35
you can complete on your own terms? Get CEU's on material you actually need!
Limited offer from PESI: Only $46 of each of 13 select online courses!
Purchase By: September 30th.
Link for more information:
zurl.co/11c35
Change bends our attention, taxes our energy, and quietly reshuffles our priorities. Read about why procrastination during transitions is often a signal, not a flaw — and 5 steady ways to move forward with more ease.
#procrastination #brainhttps://zurl.co/7WQZa
#procrastination #brainhttps://zurl.co/7WQZa
Procrastination, Change, and The Brain
A Non-Newsletter Newsletter
braincoach333.substack.com
August 22, 2025 at 4:00 PM
Change bends our attention, taxes our energy, and quietly reshuffles our priorities. Read about why procrastination during transitions is often a signal, not a flaw — and 5 steady ways to move forward with more ease.
#procrastination #brainhttps://zurl.co/7WQZa
#procrastination #brainhttps://zurl.co/7WQZa
This week reminded me: even in crazy times, there’s beauty, effort, and courage all around us. I wrote a short piece about it, inspired by a young pianist, his teacher, and a candle. Hope it brings some light. 💛
1 minute read: zurl.co/jAa8w
1 minute read: zurl.co/jAa8w
July 1, 2025 at 9:15 PM
This week reminded me: even in crazy times, there’s beauty, effort, and courage all around us. I wrote a short piece about it, inspired by a young pianist, his teacher, and a candle. Hope it brings some light. 💛
1 minute read: zurl.co/jAa8w
1 minute read: zurl.co/jAa8w
Mindful Moment Gift Day 5
This last picture I'm sharing this week. I couldn't find
words I liked to help share this and realized: (see pix)
Hope you enjoy some peaceful and
quiet time today. ♥️
#mindfulness
This last picture I'm sharing this week. I couldn't find
words I liked to help share this and realized: (see pix)
Hope you enjoy some peaceful and
quiet time today. ♥️
#mindfulness
June 20, 2025 at 10:30 AM
Mindful Moment Gift Day 5
This last picture I'm sharing this week. I couldn't find
words I liked to help share this and realized: (see pix)
Hope you enjoy some peaceful and
quiet time today. ♥️
#mindfulness
This last picture I'm sharing this week. I couldn't find
words I liked to help share this and realized: (see pix)
Hope you enjoy some peaceful and
quiet time today. ♥️
#mindfulness
June 19, 2025 at 8:10 PM
Feed palette 21 second break. 💜
Refreshing, right? 💜 reset your brain.
Refreshing, right? 💜 reset your brain.
May 12, 2025 at 1:13 PM
Feed palette 21 second break. 💜
Refreshing, right? 💜 reset your brain.
Refreshing, right? 💜 reset your brain.
Hi Everyone! Trying Substack to share some of the insights I'm gathering. Please take a look and let me know what you think below or direct message. May you sleep well tonight 😴.
open.substack.com/pub/braincoa...
open.substack.com/pub/braincoa...
Seeing Ourselves Again: A Sleep Apnea Story
Healing isn’t always dramatic — sometimes it’s noticing your own reflection and whispering, “There you are.”
open.substack.com
May 10, 2025 at 2:23 AM
Hi Everyone! Trying Substack to share some of the insights I'm gathering. Please take a look and let me know what you think below or direct message. May you sleep well tonight 😴.
open.substack.com/pub/braincoa...
open.substack.com/pub/braincoa...
Let nature nurture you today. See the beauty that surrounds us. It is refuge for the mind and soul even on the busiest days. 💜
April 22, 2025 at 2:46 PM
Let nature nurture you today. See the beauty that surrounds us. It is refuge for the mind and soul even on the busiest days. 💜
Reposted by Dove Wilson
“All that I give, I give to myself” ACIM
#courage #loveeachother
#sacredactivism #🌟💛🌟
#justice #weareone
#🔥💛🔥
#courage #loveeachother
#sacredactivism #🌟💛🌟
#justice #weareone
#🔥💛🔥
April 16, 2025 at 2:20 AM
“All that I give, I give to myself” ACIM
#courage #loveeachother
#sacredactivism #🌟💛🌟
#justice #weareone
#🔥💛🔥
#courage #loveeachother
#sacredactivism #🌟💛🌟
#justice #weareone
#🔥💛🔥
Look around today. There is so much to see! My favorite tree. Hope you Monday is full of beauty. ♥️
April 21, 2025 at 1:40 PM
Look around today. There is so much to see! My favorite tree. Hope you Monday is full of beauty. ♥️
@prisonculture.bsky.social yours is a great page for my friend @tobydorr.bsky.social check this out.
April 19, 2025 at 3:57 AM
@prisonculture.bsky.social yours is a great page for my friend @tobydorr.bsky.social check this out.
Reposted by Dove Wilson
Do not normalize children dying from measles. Measles was previously eliminated in the US, thanks to vaccines.
When children die from measles, it means that adults have catastrophically failed to protect them because they have rejected basic science.
When children die from measles, it means that adults have catastrophically failed to protect them because they have rejected basic science.
April 7, 2025 at 5:47 PM
Do not normalize children dying from measles. Measles was previously eliminated in the US, thanks to vaccines.
When children die from measles, it means that adults have catastrophically failed to protect them because they have rejected basic science.
When children die from measles, it means that adults have catastrophically failed to protect them because they have rejected basic science.
Marvelous moments with Mozart. Music makes life so much better, don’t you think? ♥️
April 6, 2025 at 1:37 PM
Marvelous moments with Mozart. Music makes life so much better, don’t you think? ♥️
Reposted by Dove Wilson
I suspect the number is higher because people came out in big and small communities all across this land.
April 6, 2025 at 1:29 PM
I suspect the number is higher because people came out in big and small communities all across this land.
Reposted by Dove Wilson
“All the darkness of the world cannot extinguish the light of one candle.”
~Francis of Assisi
#shineon #shineyourlight #love #truepower #sacredactivism
#🌟💛🌟
~Francis of Assisi
#shineon #shineyourlight #love #truepower #sacredactivism
#🌟💛🌟
March 28, 2025 at 8:38 AM
“All the darkness of the world cannot extinguish the light of one candle.”
~Francis of Assisi
#shineon #shineyourlight #love #truepower #sacredactivism
#🌟💛🌟
~Francis of Assisi
#shineon #shineyourlight #love #truepower #sacredactivism
#🌟💛🌟
Reposted by Dove Wilson
📘 Shattered Paths is out now!
A gripping, emotional novel about children in foster care—trauma, resilience, and the fight to belong
Based on real pain, built on hope.
🌍 Available worldwide (Amazon, B&N, Waterstones)
💔 Raw truth. 💥 Powerful voices. 🕊️ Light in the dark.
Read Now: geni.us/OEi75Gh
A gripping, emotional novel about children in foster care—trauma, resilience, and the fight to belong
Based on real pain, built on hope.
🌍 Available worldwide (Amazon, B&N, Waterstones)
💔 Raw truth. 💥 Powerful voices. 🕊️ Light in the dark.
Read Now: geni.us/OEi75Gh
March 24, 2025 at 6:56 AM
📘 Shattered Paths is out now!
A gripping, emotional novel about children in foster care—trauma, resilience, and the fight to belong
Based on real pain, built on hope.
🌍 Available worldwide (Amazon, B&N, Waterstones)
💔 Raw truth. 💥 Powerful voices. 🕊️ Light in the dark.
Read Now: geni.us/OEi75Gh
A gripping, emotional novel about children in foster care—trauma, resilience, and the fight to belong
Based on real pain, built on hope.
🌍 Available worldwide (Amazon, B&N, Waterstones)
💔 Raw truth. 💥 Powerful voices. 🕊️ Light in the dark.
Read Now: geni.us/OEi75Gh
Reposted by Dove Wilson
To be clear, there are less than 1.6% college athletes identifying as transgender, but the president deems it necessary to punish the UPenn by withholding $175 million. #cruelintentions #stoptgrmadness
March 19, 2025 at 6:54 PM
To be clear, there are less than 1.6% college athletes identifying as transgender, but the president deems it necessary to punish the UPenn by withholding $175 million. #cruelintentions #stoptgrmadness
Reposted by Dove Wilson
The consequences of devastating US foreign aid: lost surveillance, research, response capacity, more people sick, more people dead. How does abandoning the world make America great?
Great if difficult to read piece by @tombollyky.bsky.social & Yanzhong Huang
www.foreignaffairs.com/china/coming...
Great if difficult to read piece by @tombollyky.bsky.social & Yanzhong Huang
www.foreignaffairs.com/china/coming...
The Coming Global Health Crisis
America is retreating, and China won’t fill the void.
www.foreignaffairs.com
March 25, 2025 at 12:49 PM
The consequences of devastating US foreign aid: lost surveillance, research, response capacity, more people sick, more people dead. How does abandoning the world make America great?
Great if difficult to read piece by @tombollyky.bsky.social & Yanzhong Huang
www.foreignaffairs.com/china/coming...
Great if difficult to read piece by @tombollyky.bsky.social & Yanzhong Huang
www.foreignaffairs.com/china/coming...
Reposted by Dove Wilson
Interested in brain-based signs of #trauma? Listen to my conversation with clinician-extraordinaire Santiago Brand. We talk about #eeg biomarkers that indicate #PTSD. Also, what can be done for to help. Join the conversation: player.captivate.fm/episode/d67e...
#PTSD #neurofeedback #biofeedback
#PTSD #neurofeedback #biofeedback
EEG Biomarkers of Trauma With Santiago Brand
Quickly and easily listen to Healthy Brain Happy Body for free!
player.captivate.fm
March 14, 2025 at 11:29 PM
Interested in brain-based signs of #trauma? Listen to my conversation with clinician-extraordinaire Santiago Brand. We talk about #eeg biomarkers that indicate #PTSD. Also, what can be done for to help. Join the conversation: player.captivate.fm/episode/d67e...
#PTSD #neurofeedback #biofeedback
#PTSD #neurofeedback #biofeedback
If you think you have sleep apnea, get help. My own treatment has been a process but so worth it. It’s easier you might guess and rewards are great. We got this!
March 21, 2025 at 5:48 PM
If you think you have sleep apnea, get help. My own treatment has been a process but so worth it. It’s easier you might guess and rewards are great. We got this!
Reposted by Dove Wilson
November 14, 2024 at 3:23 AM