@bradsed.bsky.social
January 12, 2026 at 8:54 PM
January 7, 2026 at 8:19 PM
First post Christmas break check-in. Feeling ready to get back to a strong routine.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #fitness #inspiration #arms #bodybuilding
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #fitness #inspiration #arms #bodybuilding
January 6, 2026 at 9:30 PM
First post Christmas break check-in. Feeling ready to get back to a strong routine.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #fitness #inspiration #arms #bodybuilding
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #fitness #inspiration #arms #bodybuilding
Getting the new year off to a great start with some amazing gym sessions back from vacation 💪
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation
January 5, 2026 at 9:58 PM
Getting the new year off to a great start with some amazing gym sessions back from vacation 💪
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation
Always seeking to be a jacked nerd!!
🧠+💪
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
🧠+💪
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
December 17, 2025 at 5:43 PM
Always seeking to be a jacked nerd!!
🧠+💪
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
🧠+💪
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
Another week, another physique update check-in with the coach!
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #physique #chest #shoulders #workout #fitness #fitnessmotivation
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #physique #chest #shoulders #workout #fitness #fitnessmotivation
December 16, 2025 at 4:34 PM
Another week, another physique update check-in with the coach!
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #physique #chest #shoulders #workout #fitness #fitnessmotivation
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #physique #chest #shoulders #workout #fitness #fitnessmotivation
Long weekend workouts for some excellent pumps are one of my favorite things 🔥
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
December 15, 2025 at 4:42 PM
Long weekend workouts for some excellent pumps are one of my favorite things 🔥
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
A nice chest and shoulder day on this Sunday💪
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
December 14, 2025 at 10:29 PM
A nice chest and shoulder day on this Sunday💪
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
Saturday shoulder striations
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
December 13, 2025 at 4:12 PM
Saturday shoulder striations
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
Your body is capable of some incredible things!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
December 12, 2025 at 5:08 PM
Your body is capable of some incredible things!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
It’s awesome seeing the details you can bring out in your physique!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
December 11, 2025 at 5:01 PM
It’s awesome seeing the details you can bring out in your physique!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
2022 muscle
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
December 10, 2025 at 5:30 PM
2022 muscle
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
This week’s physique update for check-in
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #physique #chest #shoulders #workout #fitness #fitnessmotivation
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #physique #chest #shoulders #workout #fitness #fitnessmotivation
December 9, 2025 at 5:08 PM
This week’s physique update for check-in
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #physique #chest #shoulders #workout #fitness #fitnessmotivation
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #physique #chest #shoulders #workout #fitness #fitnessmotivation
Bicep progress over time
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
December 8, 2025 at 6:07 PM
Bicep progress over time
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
Some weekend arm #motivation
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #physique #chest #shoulders #workout #fitness #fitnessmotivation
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #physique #chest #shoulders #workout #fitness #fitnessmotivation
December 7, 2025 at 6:55 PM
Some weekend arm #motivation
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #physique #chest #shoulders #workout #fitness #fitnessmotivation
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #physique #chest #shoulders #workout #fitness #fitnessmotivation
Peaked biceps are to my kind also peak physique #goals 💪
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
December 6, 2025 at 5:29 PM
Peaked biceps are to my kind also peak physique #goals 💪
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
Everyday you get to work on your physique is a good day
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #physique #chest #shoulders #workout #fitness #fitnessmotivation
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #physique #chest #shoulders #workout #fitness #fitnessmotivation
December 5, 2025 at 5:17 PM
Everyday you get to work on your physique is a good day
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #physique #chest #shoulders #workout #fitness #fitnessmotivation
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#muscle #physique #chest #shoulders #workout #fitness #fitnessmotivation
Love being able to see muscle in action!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
December 4, 2025 at 6:29 PM
Love being able to see muscle in action!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
A couple of throwbacks to the shredded times
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
December 3, 2025 at 3:16 PM
A couple of throwbacks to the shredded times
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
I’ve always liked focusing on my arms as a core part of my physique style, those and my back. Thus pull day is obviously my favorite.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
December 2, 2025 at 8:40 PM
I’ve always liked focusing on my arms as a core part of my physique style, those and my back. Thus pull day is obviously my favorite.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
Sometimes it is vital that you pick the correct color of @jed_north stringer
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
December 1, 2025 at 5:16 PM
Sometimes it is vital that you pick the correct color of @jed_north stringer
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
Get that mind-muscle connection tight to make sure each rep counts as much as it can!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
November 30, 2025 at 6:00 PM
Get that mind-muscle connection tight to make sure each rep counts as much as it can!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
Some post-arm day views 💪💪
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
November 29, 2025 at 8:55 PM
Some post-arm day views 💪💪
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
.
.
.
.
.
.
.
.
.
.
.
#aesthetic #physique #muscle #model #abs #biceps #triceps #bodybuilding #posing #weightlifting #fitness #fitnessmotivation #vascular
Take the good lighting where you can get it!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
November 28, 2025 at 4:47 PM
Take the good lighting where you can get it!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
#transformation Thursday 🔥🦃
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
November 27, 2025 at 4:59 PM
#transformation Thursday 🔥🦃
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlifting #muscle #model #fitness #fitnessmotivation #progress #motivation #shredding #chestday #chest #triceps #bodybuilding #vascular #jednorth #physique #aesthetic