kate
@bookhaven.bsky.social
Neurodivergent library ghost 👻
Napping instead of making lemonade 😴
♿🦓🛏️ 😷 📚🚀
🪫 Often limited capacity
Don't share my posts on other platforms without asking.
Header: Will Santino 🍋🥛
PFP: Pies Are Awesome 🥧
Napping instead of making lemonade 😴
♿🦓🛏️ 😷 📚🚀
🪫 Often limited capacity
Don't share my posts on other platforms without asking.
Header: Will Santino 🍋🥛
PFP: Pies Are Awesome 🥧
Reposted by kate
The Insta post has 7 slides that summarize the study but it doesn't link to the study itself so I grabbed a free study link:
LED lighting (350-650nm) undermines human visual performance unless supplemented by wider spectra (400-1500nm+) like daylight - PMC share.google/OLosvASkU58v...
LED lighting (350-650nm) undermines human visual performance unless supplemented by wider spectra (400-1500nm+) like daylight - PMC share.google/OLosvASkU58v...
LED lighting (350-650nm) undermines human visual performance unless supplemented by wider spectra (400-1500nm+) like daylight
Life evolved under broad spectrum sunlight, from ultraviolet to infrared (300–2500 nm). This spectrally balanced light sculpted life’s physiology and metabolism. But modern lighting has recently become dominated by restricted spectrum light emitting ...
share.google
January 29, 2026 at 1:02 AM
The Insta post has 7 slides that summarize the study but it doesn't link to the study itself so I grabbed a free study link:
LED lighting (350-650nm) undermines human visual performance unless supplemented by wider spectra (400-1500nm+) like daylight - PMC share.google/OLosvASkU58v...
LED lighting (350-650nm) undermines human visual performance unless supplemented by wider spectra (400-1500nm+) like daylight - PMC share.google/OLosvASkU58v...
Reposted by kate
I ask community to hold me in kindness, once again, as I heal, for practical things like shelter, phone, small bills since I can't work to do these things for myself right now.
Every dime is appreciated.
Grateful to all. 🧵 2/3
linktr.ee/khernandez
#helpfolkslive2025
Every dime is appreciated.
Grateful to all. 🧵 2/3
linktr.ee/khernandez
#helpfolkslive2025
January 23, 2026 at 10:19 PM
I ask community to hold me in kindness, once again, as I heal, for practical things like shelter, phone, small bills since I can't work to do these things for myself right now.
Every dime is appreciated.
Grateful to all. 🧵 2/3
linktr.ee/khernandez
#helpfolkslive2025
Every dime is appreciated.
Grateful to all. 🧵 2/3
linktr.ee/khernandez
#helpfolkslive2025
Reposted by kate
Anyway Working in the Times of Chaos is mostly about clinging to your own humanity, accepting imperfect solutions while gently nudging for better when it comes to people, and reminding yourself that everyone is working a part time job of emotional self-regulation.
January 25, 2026 at 7:04 PM
Anyway Working in the Times of Chaos is mostly about clinging to your own humanity, accepting imperfect solutions while gently nudging for better when it comes to people, and reminding yourself that everyone is working a part time job of emotional self-regulation.
Reposted by kate
For years now whenever I’m super stressed I run low on magnesium (perhaps because it’s used to break down norepinephrine?). I try to eat high-magnesium foods, but I’ve had issues sleeping/managing my heart rate so I finally went back to supplements.
And of course it’s working great, why did I wait?
And of course it’s working great, why did I wait?
January 24, 2026 at 7:20 PM
Reposted by kate
l've heard some people do great and some have weird side effects on glycinate (not mentioning this to abc so much as am letting reading new to Mg supplementation know!)
Mg threonate is another good option for increasing magnesium in the brain if people feel weird on Mg glycinate
Mg threonate is another good option for increasing magnesium in the brain if people feel weird on Mg glycinate
oh yeah this is a pretty good summary! the main things I'd add:
Mg glycinate - some people have weird symptoms on it, I'd keep the dose low at first until people know if they respond well to it (some do great!)
Mg oxide - v similar to hydroxide in terms of increasing intestinal motility
Mg glycinate - some people have weird symptoms on it, I'd keep the dose low at first until people know if they respond well to it (some do great!)
Mg oxide - v similar to hydroxide in terms of increasing intestinal motility
January 24, 2026 at 9:30 PM
l've heard some people do great and some have weird side effects on glycinate (not mentioning this to abc so much as am letting reading new to Mg supplementation know!)
Mg threonate is another good option for increasing magnesium in the brain if people feel weird on Mg glycinate
Mg threonate is another good option for increasing magnesium in the brain if people feel weird on Mg glycinate
Reposted by kate
Im not sure why, either.
However, there was a change in recommendations for potato storage www.theguardian.com/food/2023/ma...
However, there was a change in recommendations for potato storage www.theguardian.com/food/2023/ma...
Know your onions! The definitive and surprising guide to organising your fridge
The UK food authority has changed its advice on refrigerating potatoes – and that isn’t the only food whose storage you might want to reconsider
www.theguardian.com
January 23, 2026 at 10:05 PM
Im not sure why, either.
However, there was a change in recommendations for potato storage www.theguardian.com/food/2023/ma...
However, there was a change in recommendations for potato storage www.theguardian.com/food/2023/ma...