Looks like fun, but I wasn’t there! It was the other Bonnie Zucker! (I’m her Los Angeles doppelganger!)

That sounds horrible! A therapist who specializes in anxiety could be helpful to help some of the anxiety and depression. I always recommend that people go to the @abctnow.bsky.social website to find a CBT therapist.

Great quotes! A lot of my work with patients with anxiety is about not monitoring body sensations (writing a book on panic attacks and that’s a whole chapter). On another note, what’s with the NYT not referring to PhDs as Dr? So annoying!

Ugh! How frequently is it recommended that you monitor?

I’m glad it’s helping. For many people, it actually makes insomnia worse.

Interesting! Do you still have panic attacks?

Love that! I’ll have to do that when my book on panic attacks comes out.

Love this book idea, and will definitely want to read!