AI and smartphones are making people more anxious for reasons that might be totally obvious to you. Check out the article I wrote for @psychologytoday.com about the issue of anxiety and technology:

www.psychologytoday.com/us/blog/libe...

If you have a child in their late teens or 20’s, I recommend our latest podcast episode with Kim Muench.

Check out the one of the clips below about letting your kids fail.

Apple: podcasts.apple.com/us/podcast/a...

Spotify: open.spotify.com/episode/07Uz...

Website: www.anxietymatterspodcast.com

I was inspired by recent conversations on my podcast about intrusive thoughts & OCD to write an article about it. Even if you have horrible, disturbing, shameful intrusive thoughts, you are normal!

www.psychologytoday.com/us/blog/libe...

Gen X’ers! What’s a memorable thing that happened to you as a kid when you were running around without parental supervision?

On my podcast we talk about how today’s parenting might inadvertently contribute to more anxiety in our kids.

Apple Podcasts: podcasts.apple.com/us/podcast/a...

Is your wearable technology making you more anxious? For people prone to health anxiety and/or panic attacks, body monitoring devices can be a problem for long term anxiety. Here’s a piece I wrote for @psychologytoday.com about it:

www.psychologytoday.com/us/blog/libe...

This article explains why tracking body symptoms can be so problematic. For my therapy clients with health anxiety or panic attacks, I usually work with them on eliminating using body monitoring devices. Thoughts?

www.nytimes.com/2025/05/21/s...

The American Psychological Association just published a fun story about how I met my psychologist doppelganger (also named Bonnie Zucker who also specializes in anxiety). It also talks about our podcast, Anxiety Matters. Definitely a fun read!

www.apaservices.org/practice/new...

My East Coast twin got me the best present!!

Check out our podcast, Anxiety Matters with Dr. Bonnie Zucker and Dr. Bonnie Zucker:

Apple podcasts: podcasts.apple.com/us/podcast/a...

Spotify: open.spotify.com/show/5LcwaB8...

Website: www.anxietymatterspodcast.com

f you or someone you know struggles with health anxiety, I highly recommend our podcast today with a therapy client about her experiences with health anxiety.

Apple podcasts: podcasts.apple.com/.../anxiety-...

Spotify: open.spotify.com/show/5LcwaB8...

If you or someone you know has social anxiety, you’ll have to check out my most recent podcast episode. My co-host & I have a bit of a disagreement and I realize it’s related to my history of social anxiety.

Apple: podcasts.apple.com/us/podcast/a...

Spotify: open.spotify.com/show/5LcwaB8...

If you like cats, you will want to check out our latest podcast episode with @catioguy.bsky.social!
We talk to Catio Guy, about how his outdoor cat enclosures greatly improve cat mental health.
Podcast links: Apple:
podcasts.apple.com/us/podcast/a...
Spotify:
open.spotify.com/episode/49ys...

On the podcast today we had a great interview with @dbtkiki about 3 extremely helpful skills to use to manage anxiety.
If you want to learn from a master, check out Anxiety Matters with Dr. Bonnie Zucker and Dr. Bonnie Zucker, wherever you get your podcasts.

Tired of political podcasts? Check out my podcast with my professional doppelganger, who has my exact same name and speciality! In today’s episode we talk about cognitive behavioral therapy for anxiety.
Apple: podcasts.apple.com/us/podcast/a...

Spotify: open.spotify.com/show/5LcwaB8...

If you struggle with anxiety issues, chances are you probably have issues with uncertainty. The other Dr. Bonnie Zucker and I break it all down in our recent podcast episode.

Apple: podcasts.apple.com/us/podcast/a...

Spotify: open.spotify.com/episode/68cx...

If you want to learn more about anxiety, check out my podcast, Anxiety Matters with Dr. Bonnie Zucker & Dr. Bonnie Zucker (yes there are two of us - check out episode 1 for our story).
Apple: podcasts.apple.com/us/podcast/a...

Spotify: open.spotify.com/show/5LcwaB8...

I wrote this article for @psychtoday.bsky.social about how I dealt with the trauma of the CA fires.

www.psychologytoday.com/us/blog/libe...

PSA: having bipolar disorder and/or being autistic does not make you antisemitic or racist.