@bobhiler.bsky.social
This is why I don't use dummy text... "GET UP TO 50% SUBJECT LINE"
January 2, 2025 at 6:13 PM
This is why I don't use dummy text... "GET UP TO 50% SUBJECT LINE"
The bad news is that bad form on these hip-hinge exercises is what causes a disc bulge. And I kept on finding new ways of screwing them up. I was also rucking twice a week with 30 pound weights for 90 minutes, which exacerbated my recent injury. So I've been taking a vacation from rucking.
November 23, 2024 at 9:08 PM
The bad news is that bad form on these hip-hinge exercises is what causes a disc bulge. And I kept on finding new ways of screwing them up. I was also rucking twice a week with 30 pound weights for 90 minutes, which exacerbated my recent injury. So I've been taking a vacation from rucking.
The back story is that over the summer, I hired a PT to fix my back. He's been great, but he's been focused on my other back injury. The good news is that he's been teaching me how to "hinge my hips" during exercises like squats and deadlifts. (I've been rounding my back my whole life.)
November 23, 2024 at 9:08 PM
The back story is that over the summer, I hired a PT to fix my back. He's been great, but he's been focused on my other back injury. The good news is that he's been teaching me how to "hinge my hips" during exercises like squats and deadlifts. (I've been rounding my back my whole life.)
When I tried doing that sphinx pose myself, my disc bulge pain went up 10x, which was actually great because that means the sphinx pose is a great diagnostic tool for me. I've been doing this pose every morning to track the healing progress of my disc bulge. The pain is down a lot, which is great.
November 23, 2024 at 9:08 PM
When I tried doing that sphinx pose myself, my disc bulge pain went up 10x, which was actually great because that means the sphinx pose is a great diagnostic tool for me. I've been doing this pose every morning to track the healing progress of my disc bulge. The pain is down a lot, which is great.