Barbara M. Smith
@bmsmith.bsky.social
Retired Supply Chain & Manufacturing Executive. Certified Personal Trainer, Nutritionist, & Senior Fitness Specialist. Mom. Wife. Democracy & Civil Rights Activist. Nature Lover. Amateur Photographer. Have a joy & zest for life. Executive Career Coach.
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✨ MOBILITY MOMENT WITH BARBARA: YOUR HOLIDAY SELF-CARE RESET ✨ - BMSHealthandFitnezz
A calming 4:45 Mobility Moment with Barbara designed to help you breathe, stretch, release tension, and restore balance during the busy holiday season. Perfect for queens who need a quick reset to sta...
bmshealthandfitnezz.com
bmshealthandfitnezz.com/2025/12/05/m...
The latest Mobility Moment with Barbara episode - found on my blog! A nice, relaxing floor flow! Join me on this 4:45 mins of self care indulgence 🧘🏿🙏🏾❤️ #stretchingmatters #zentime #mobilitymomentwithBarbara #glowflow #bodymindsoul
The latest Mobility Moment with Barbara episode - found on my blog! A nice, relaxing floor flow! Join me on this 4:45 mins of self care indulgence 🧘🏿🙏🏾❤️ #stretchingmatters #zentime #mobilitymomentwithBarbara #glowflow #bodymindsoul
Reposted by Barbara M. Smith
Merry Christmas to all who celebrate! We had an amazing morning with an ever-changing sunrise and a 7-7 tie vote at the bagel shop for the favorite, so I got to be the tiebreaker today. Tap for full size. I hope you have a great day!
December 25, 2025 at 3:07 PM
Merry Christmas to all who celebrate! We had an amazing morning with an ever-changing sunrise and a 7-7 tie vote at the bagel shop for the favorite, so I got to be the tiebreaker today. Tap for full size. I hope you have a great day!
Reposted by Barbara M. Smith
Reposted by Barbara M. Smith
This is a photo I took while at #Saksun in the #FaroeIslands where the sheep run wild on the remote #landscape Population:15.
#ColorADay #RedWed #EastCoastKin #Photography #OMSystem
#Sheep #Streymoy
#ColorADay #RedWed #EastCoastKin #Photography #OMSystem
#Sheep #Streymoy
December 17, 2025 at 4:17 PM
This is a photo I took while at #Saksun in the #FaroeIslands where the sheep run wild on the remote #landscape Population:15.
#ColorADay #RedWed #EastCoastKin #Photography #OMSystem
#Sheep #Streymoy
#ColorADay #RedWed #EastCoastKin #Photography #OMSystem
#Sheep #Streymoy
Reposted by Barbara M. Smith
Healthy meals before the holiday grazing begins! Stay hydrated, grateful, and keep moving with 90 for 90! #bmshealthandfitnezz #manageyourwellness #fitnessthroughtheHolidays #HolisticHealth
December 11, 2025 at 3:03 AM
Healthy meals before the holiday grazing begins! Stay hydrated, grateful, and keep moving with 90 for 90! #bmshealthandfitnezz #manageyourwellness #fitnessthroughtheHolidays #HolisticHealth
Healthy meals before the holiday grazing begins! Stay hydrated, grateful, and keep moving with 90 for 90! #bmshealthandfitnezz #manageyourwellness #fitnessthroughtheHolidays #HolisticHealth
December 11, 2025 at 3:03 AM
Healthy meals before the holiday grazing begins! Stay hydrated, grateful, and keep moving with 90 for 90! #bmshealthandfitnezz #manageyourwellness #fitnessthroughtheHolidays #HolisticHealth
Reposted by Barbara M. Smith
bmshealthandfitnezz.com/2025/12/05/m...
The latest Mobility Moment with Barbara episode - found on my blog! A nice, relaxing floor flow! Join me on this 4:45 mins of self care indulgence 🧘🏿🙏🏾❤️ #stretchingmatters #zentime #mobilitymomentwithBarbara #glowflow #bodymindsoul
The latest Mobility Moment with Barbara episode - found on my blog! A nice, relaxing floor flow! Join me on this 4:45 mins of self care indulgence 🧘🏿🙏🏾❤️ #stretchingmatters #zentime #mobilitymomentwithBarbara #glowflow #bodymindsoul
✨ MOBILITY MOMENT WITH BARBARA: YOUR HOLIDAY SELF-CARE RESET ✨ - BMSHealthandFitnezz
A calming 4:45 Mobility Moment with Barbara designed to help you breathe, stretch, release tension, and restore balance during the busy holiday season. Perfect for queens who need a quick reset to sta...
bmshealthandfitnezz.com
December 6, 2025 at 1:54 AM
bmshealthandfitnezz.com/2025/12/05/m...
The latest Mobility Moment with Barbara episode - found on my blog! A nice, relaxing floor flow! Join me on this 4:45 mins of self care indulgence 🧘🏿🙏🏾❤️ #stretchingmatters #zentime #mobilitymomentwithBarbara #glowflow #bodymindsoul
The latest Mobility Moment with Barbara episode - found on my blog! A nice, relaxing floor flow! Join me on this 4:45 mins of self care indulgence 🧘🏿🙏🏾❤️ #stretchingmatters #zentime #mobilitymomentwithBarbara #glowflow #bodymindsoul
Reposted by Barbara M. Smith
One of my favorite locations on the Jurassic Coast in England where we will shoot in April. Tomorrow is the LAST day for 10% discount (260 EUR) on this workshop.
www.juliaannagospodarou.com/jurassic-coa...
This coast has a myriad of fantastic locations and I love them all.
#landscapephotography
www.juliaannagospodarou.com/jurassic-coa...
This coast has a myriad of fantastic locations and I love them all.
#landscapephotography
December 6, 2025 at 10:29 PM
One of my favorite locations on the Jurassic Coast in England where we will shoot in April. Tomorrow is the LAST day for 10% discount (260 EUR) on this workshop.
www.juliaannagospodarou.com/jurassic-coa...
This coast has a myriad of fantastic locations and I love them all.
#landscapephotography
www.juliaannagospodarou.com/jurassic-coa...
This coast has a myriad of fantastic locations and I love them all.
#landscapephotography
Reposted by Barbara M. Smith
Reposted by Barbara M. Smith
How to buy yourself a needy malignant narcissist? Just offer him a phony, made up "Peace Prize" & he's all your's!!!
No need for a formal ceremony as he'll snatch from the box & put it on all by himself. Both laughably pathetic AND pathetically laughable. 🤡 🫣
No need for a formal ceremony as he'll snatch from the box & put it on all by himself. Both laughably pathetic AND pathetically laughable. 🤡 🫣
December 6, 2025 at 7:57 PM
How to buy yourself a needy malignant narcissist? Just offer him a phony, made up "Peace Prize" & he's all your's!!!
No need for a formal ceremony as he'll snatch from the box & put it on all by himself. Both laughably pathetic AND pathetically laughable. 🤡 🫣
No need for a formal ceremony as he'll snatch from the box & put it on all by himself. Both laughably pathetic AND pathetically laughable. 🤡 🫣
bmshealthandfitnezz.com/2025/12/05/m...
The latest Mobility Moment with Barbara episode - found on my blog! A nice, relaxing floor flow! Join me on this 4:45 mins of self care indulgence 🧘🏿🙏🏾❤️ #stretchingmatters #zentime #mobilitymomentwithBarbara #glowflow #bodymindsoul
The latest Mobility Moment with Barbara episode - found on my blog! A nice, relaxing floor flow! Join me on this 4:45 mins of self care indulgence 🧘🏿🙏🏾❤️ #stretchingmatters #zentime #mobilitymomentwithBarbara #glowflow #bodymindsoul
✨ MOBILITY MOMENT WITH BARBARA: YOUR HOLIDAY SELF-CARE RESET ✨ - BMSHealthandFitnezz
A calming 4:45 Mobility Moment with Barbara designed to help you breathe, stretch, release tension, and restore balance during the busy holiday season. Perfect for queens who need a quick reset to sta...
bmshealthandfitnezz.com
December 6, 2025 at 1:54 AM
bmshealthandfitnezz.com/2025/12/05/m...
The latest Mobility Moment with Barbara episode - found on my blog! A nice, relaxing floor flow! Join me on this 4:45 mins of self care indulgence 🧘🏿🙏🏾❤️ #stretchingmatters #zentime #mobilitymomentwithBarbara #glowflow #bodymindsoul
The latest Mobility Moment with Barbara episode - found on my blog! A nice, relaxing floor flow! Join me on this 4:45 mins of self care indulgence 🧘🏿🙏🏾❤️ #stretchingmatters #zentime #mobilitymomentwithBarbara #glowflow #bodymindsoul
Reposted by Barbara M. Smith
Taking a swing pause break during our morning walk in the mountains. 🏔️ #itsthesmallthings #itsthesimplethings #simplejoys #swinging #hiddenmountain #thankful #qualitytime #BMSHealthandFitnezz #marriedlife #couplegoals #nature #naturephotography #naturelovers
November 29, 2025 at 10:18 PM
Taking a swing pause break during our morning walk in the mountains. 🏔️ #itsthesmallthings #itsthesimplethings #simplejoys #swinging #hiddenmountain #thankful #qualitytime #BMSHealthandFitnezz #marriedlife #couplegoals #nature #naturephotography #naturelovers
Taking a swing pause break during our morning walk in the mountains. 🏔️ #itsthesmallthings #itsthesimplethings #simplejoys #swinging #hiddenmountain #thankful #qualitytime #BMSHealthandFitnezz #marriedlife #couplegoals #nature #naturephotography #naturelovers
November 29, 2025 at 10:18 PM
Taking a swing pause break during our morning walk in the mountains. 🏔️ #itsthesmallthings #itsthesimplethings #simplejoys #swinging #hiddenmountain #thankful #qualitytime #BMSHealthandFitnezz #marriedlife #couplegoals #nature #naturephotography #naturelovers
Happy Thanksgiving- from my family to yours. Lets continue to give thanks and gratitude 🙏🏾
November 28, 2025 at 4:20 AM
Happy Thanksgiving- from my family to yours. Lets continue to give thanks and gratitude 🙏🏾
2-min Thanksgiving band circuit to boost your energy and spirit! 🦃💪🏾🔥 #MoveItWithBarbara
November 26, 2025 at 6:21 PM
2-min Thanksgiving band circuit to boost your energy and spirit! 🦃💪🏾🔥 #MoveItWithBarbara
Reposted by Barbara M. Smith
November 24, 2025 at 10:50 PM
Reposted by Barbara M. Smith
Help me make this go viral. Repost and share. Hold @infinitiusa.bsky.social accountable to making right on poor material quality. They settled lawsuits & goodwill repairs on this defect in the past and NEVER warned consumers of dashboard melting and cracking risks. I’m stuck with severe damages
My 2010 Infiniti G37 sedan was garage-kept & meticulous maintained. After just a few weeks outside, the dashboard melted & cracked!This isn’t normal wear & tear — it’s a material failure that INFINITI has known about for years #defected
#InfinitiUSA #pleaseshare #LuxuryShouldLast #ConsumerAwareness
#InfinitiUSA #pleaseshare #LuxuryShouldLast #ConsumerAwareness
November 21, 2025 at 3:30 AM
Help me make this go viral. Repost and share. Hold @infinitiusa.bsky.social accountable to making right on poor material quality. They settled lawsuits & goodwill repairs on this defect in the past and NEVER warned consumers of dashboard melting and cracking risks. I’m stuck with severe damages
Reposted by Barbara M. Smith
Bernese Highlands, Switzerland ❤️🇨🇭
November 23, 2025 at 6:50 PM
Bernese Highlands, Switzerland ❤️🇨🇭
Reposted by Barbara M. Smith
A stunning night where the Northern Lights crown the silent winter peaks. 🌌💚
November 22, 2025 at 5:53 PM
A stunning night where the Northern Lights crown the silent winter peaks. 🌌💚
Would love to hear your thoughts on this issue.
Help me make this go viral. Repost and share. Hold @infinitiusa.bsky.social accountable to making right on poor material quality. They settled lawsuits & goodwill repairs on this defect in the past and NEVER warned consumers of dashboard melting and cracking risks. I’m stuck with severe damages
My 2010 Infiniti G37 sedan was garage-kept & meticulous maintained. After just a few weeks outside, the dashboard melted & cracked!This isn’t normal wear & tear — it’s a material failure that INFINITI has known about for years #defected
#InfinitiUSA #pleaseshare #LuxuryShouldLast #ConsumerAwareness
#InfinitiUSA #pleaseshare #LuxuryShouldLast #ConsumerAwareness
November 23, 2025 at 3:41 AM
Would love to hear your thoughts on this issue.
Reposted by Barbara M. Smith
Beautiful Auroras lit up the sky last night over Alaska. 💜💚🔥
Moments like this remind us that nowhere on Earth puts on a show quite like Alaska. 🌌
Moments like this remind us that nowhere on Earth puts on a show quite like Alaska. 🌌
November 21, 2025 at 11:19 AM
Beautiful Auroras lit up the sky last night over Alaska. 💜💚🔥
Moments like this remind us that nowhere on Earth puts on a show quite like Alaska. 🌌
Moments like this remind us that nowhere on Earth puts on a show quite like Alaska. 🌌
Beautiful 😍
It is the last of "fall" in my neighborhood. It is still pretty when I take my walks. #ForestFriday #EastCoastKin #Photography
November 22, 2025 at 12:49 AM
Beautiful 😍
Help me make this go viral. Repost and share. Hold @infinitiusa.bsky.social accountable to making right on poor material quality. They settled lawsuits & goodwill repairs on this defect in the past and NEVER warned consumers of dashboard melting and cracking risks. I’m stuck with severe damages
My 2010 Infiniti G37 sedan was garage-kept & meticulous maintained. After just a few weeks outside, the dashboard melted & cracked!This isn’t normal wear & tear — it’s a material failure that INFINITI has known about for years #defected
#InfinitiUSA #pleaseshare #LuxuryShouldLast #ConsumerAwareness
#InfinitiUSA #pleaseshare #LuxuryShouldLast #ConsumerAwareness
November 21, 2025 at 3:30 AM
Help me make this go viral. Repost and share. Hold @infinitiusa.bsky.social accountable to making right on poor material quality. They settled lawsuits & goodwill repairs on this defect in the past and NEVER warned consumers of dashboard melting and cracking risks. I’m stuck with severe damages
Mobility Moment with Barbara: 2-Minute BMSHealthandFitnezz Stretch Flow, because you deserve it 😍🧘🏾♀️🧘🏿🧘♂️ - Give your body some love today! 💛❤️
This 2-minute stretch flow opens your hips, lengthens your spine, and boosts your mobility. Let’s keep aging gracefully and feeling GOOD.
#moveitwithbarbara
This 2-minute stretch flow opens your hips, lengthens your spine, and boosts your mobility. Let’s keep aging gracefully and feeling GOOD.
#moveitwithbarbara
November 20, 2025 at 7:32 PM
Mobility Moment with Barbara: 2-Minute BMSHealthandFitnezz Stretch Flow, because you deserve it 😍🧘🏾♀️🧘🏿🧘♂️ - Give your body some love today! 💛❤️
This 2-minute stretch flow opens your hips, lengthens your spine, and boosts your mobility. Let’s keep aging gracefully and feeling GOOD.
#moveitwithbarbara
This 2-minute stretch flow opens your hips, lengthens your spine, and boosts your mobility. Let’s keep aging gracefully and feeling GOOD.
#moveitwithbarbara
My 2010 Infiniti G37 sedan was garage-kept & meticulous maintained. After just a few weeks outside, the dashboard melted & cracked!This isn’t normal wear & tear — it’s a material failure that INFINITI has known about for years #defected
#InfinitiUSA #pleaseshare #LuxuryShouldLast #ConsumerAwareness
#InfinitiUSA #pleaseshare #LuxuryShouldLast #ConsumerAwareness
November 20, 2025 at 6:55 AM
My 2010 Infiniti G37 sedan was garage-kept & meticulous maintained. After just a few weeks outside, the dashboard melted & cracked!This isn’t normal wear & tear — it’s a material failure that INFINITI has known about for years #defected
#InfinitiUSA #pleaseshare #LuxuryShouldLast #ConsumerAwareness
#InfinitiUSA #pleaseshare #LuxuryShouldLast #ConsumerAwareness