Queenstown, New Zealand. March 14, 2010.

Keep it simple.

Chicken, eggs, melon, blueberries. Topped with sauce from Siete Foods

#foodsky

Autoimmune management includes a disciplined diet.

Sardines, eggs, apple, and blueberries.

Keep it simple, everyone.

For a 4 a.m. wake up time , consistency is key.

Chicken and eggs topped with Siete sauce, blueberries, and banana.

Simple and put together in 10 mins.

#foodsky

Salmon and homemade coleslaw.

Simple and delicious.

#foodsky

4 a.m.

chicken, eggs, berries, avo

Simple and easy.

#foodsky

4 a.m.

Avo, Sardines, Blueberries, Banana, and Hardboiled Eggs.

It's never too early to make healthy choices.

4 a.m.

Fueling up for the early morning work schedule.

Personally, I find a paleo-ish foundation makes me feel the most energized.

Delicious tacos from Tixtli by Nixta in Minneapolis. Traditionally made CORN tortillas. Check em out!

#tacos #masa #minnesota #minneapolisfoodscene

If you're lazy and tired from work, you can still make a nutritional meal with minimal ingredients. Here's some leftover salmon, roasted squash, and mustard.

It's also unintentionally a fall color palate🤣

#psoriasis #psoriaticarthritis #glutenfree #healthjourney #salmon #squash #minnesota

Today is #worldpsoriasisday.

After a pretty strong flare-up yesterday, I was able to bounce back quickly and get a kettlebell workout in and make this salmon and salad for dinner.

#psoriasis #psoriaticarthritis #glutenfree #salmon #minnesota