Breakfast is yogurt with strawberries
Lunch: tomato soup (homemade from scratch no oil) carrots and scrambled tofu
Dinner: noodles with tofu and miso soup
After dinner: bread with plant based butter and jam

Lunch is tofu, pumpkin and carrot with miso soup

Today’s breakfast was chickpeas and flat bread.

My mom said that I lost weight; basically it’s because of my gastritis, I cannot drink alcohol, sweets, salt or spices… the 90% of convivial and social food you eat with colleagues or friends after work is banned.

“Breakfast didn’t go well this morning. I ended up eating a whole concha. Sure, it was 100% vegan and homemade (no sugary crust and sweetened with ripe plantain), but it’s still a pastry… and a whole one at that. But hey, it’s normal: you cut back for a while and then suddenly you overdo it.🤦

Greek soy yogurt and rye bread with pb for breakfast. Yesterday I had a normal social dinner (+ 1h of Pilates) and today I’m not restricting. This is good I guess

Flat bread and plant based ham for breakfast

Broth and a vegan sandwich for dinner

Coffee and zero cal tea. The number of ingested calories is low and this is triggering the deepest areas of my soul, a feeling of comfort is invading my body. living a moment of profound uncertainty at work, I cope restricting.

Today breakfast: rye bread pb and ginger jam
Coffee (with soy milk)
Lunch: miso soup with shrooms and tofu, 1/4 apple

Being in a calorie deficit is getting tough. I’m already starting to fear the disaster of eating even a bit more than the day before, inventing rules just to feel in control. Dreaming of watching those inches disappear from my body, and telling myself, ‘This time I won’t miss the goal.’

I hadn’t eaten anything, then at 4 PM I had some ramen and 200 grams of legumes. What can I say? It’s like I don’t even know that “cutting back” only means that sooner or later your body will take what it wants.