4am pre-work easy run on the treadmill. This thing is ancient. What treadmill is everyone psyched about these days? Looking in case this thing dies before spring. #runsky #running

So peaceful…because no one else in their right mind would be out here running right now. #runsky #running

It was a cold one but I’m glad I got outside to do it. This upcoming week won’t be conducive to existing outside. #runsky #running #runtok

How to get a #parkrun event in #Pittsburgh? I feel left out.

Pre-work work out. Drop set intervals. Increased the incline 1% every interval #dead #running