New article is up! www.patreon.com/posts/120290...

Motor unit recruitment = level of effort given each rep. That stuff matters!

Watch the full video here 👇
www.patreon.com/posts/117567...

Everyone wants big gains this off-season. Want to know the simplest, most straightforward way to do that?
Compete on every rep.

Each session, every rep, push to PR by 0.1

Accelerators- maximize explosive force production
Decelerators- maximize force absorption

Learn more here: www.lulu.com/shop/bill-mi...