Bill Miller, CSCS
billmillertraining.bsky.social
Bill Miller, CSCS
@billmillertraining.bsky.social
⚾️🏌️‍♂️🤾‍♂️🏃‍♂️💨
Swing speed • Throwing velocity • Sprint speed

Check out my book Swing Fast, available on Amazon!

https://www.patreon.com/Billmillertraining?utm_campaign=creatorshare_creator
January 19, 2025 at 3:15 PM
Motor unit recruitment = level of effort given each rep. That stuff matters!

Watch the full video here 👇
www.patreon.com/posts/117567...
December 8, 2024 at 10:45 PM
Everyone wants big gains this off-season. Want to know the simplest, most straightforward way to do that?
Compete on every rep.
December 5, 2024 at 3:07 AM
Each session, every rep, push to PR by 0.1
November 27, 2024 at 1:36 PM
November 17, 2024 at 3:40 PM
Accelerators- maximize explosive force production
Decelerators- maximize force absorption

Learn more here: www.lulu.com/shop/bill-mi...
November 17, 2024 at 3:40 PM