xenia_coord
@bilberry.bsky.social
Xenia | Mindfulness, Meditation, Yoga & Esoteric practice
• Exploring how esoteric practices can elevate personal growth and business success.
https://www.instagram.com/xenia.coord
• Exploring how esoteric practices can elevate personal growth and business success.
https://www.instagram.com/xenia.coord
Frames
Inst: www.instagram.com/ksvivanova
Inst: www.instagram.com/ksvivanova
February 13, 2025 at 12:45 PM
Frames
Inst: www.instagram.com/ksvivanova
Inst: www.instagram.com/ksvivanova
Monastic gardens are designed for isolation and tranquility, creating a serene space to calm the mind and spirit. These sanctuaries invite quiet reflection and an appreciation of nature’s changing beauty through the seasons
#mindfulness #Tranquility
#mindfulness #Tranquility
October 29, 2024 at 10:18 PM
Monastic gardens are designed for isolation and tranquility, creating a serene space to calm the mind and spirit. These sanctuaries invite quiet reflection and an appreciation of nature’s changing beauty through the seasons
#mindfulness #Tranquility
#mindfulness #Tranquility
Happiness is both inside and outside. Mindfulness teaches us to see it in everything: in each moment, thought, breath, and the world around us. It’s always near when we are fully present in the now. #mindfulness #happiness #innerworld #harmony
October 24, 2024 at 6:47 AM
Happiness is both inside and outside. Mindfulness teaches us to see it in everything: in each moment, thought, breath, and the world around us. It’s always near when we are fully present in the now. #mindfulness #happiness #innerworld #harmony
Breaking free from habits is a challenge we all face. While routines bring comfort, they also blind us to new possibilities and experiences. Mindfulness is the key to stepping out of autopilot and into a more conscious life. 🌿 How do you break free from your habits?
#Mindfulness #Change #Awareness
#Mindfulness #Change #Awareness
October 17, 2024 at 6:12 PM
Breaking free from habits is a challenge we all face. While routines bring comfort, they also blind us to new possibilities and experiences. Mindfulness is the key to stepping out of autopilot and into a more conscious life. 🌿 How do you break free from your habits?
#Mindfulness #Change #Awareness
#Mindfulness #Change #Awareness
Autumn is a time when nature slowly falls asleep, and the air fills with coolness and freshness. Yellow and red leaves underfoot remind us that change is inevitable, and every season brings its own beauty and wisdom. It's a time to slow down and reflect. #autumn #nature #time
#mindfulness
#mindfulness
October 15, 2024 at 12:51 PM
Autumn is a time when nature slowly falls asleep, and the air fills with coolness and freshness. Yellow and red leaves underfoot remind us that change is inevitable, and every season brings its own beauty and wisdom. It's a time to slow down and reflect. #autumn #nature #time
#mindfulness
#mindfulness
Sometimes depression feels like a heaviness in the chest, unjustified apathy, and deep sadness that overwhelms without a clear reason. In these moments, it's important to pause and just be with these feelings, even though it's hard
#depression #apathy #emotions #life #meditation #mindfulness
#depression #apathy #emotions #life #meditation #mindfulness
October 13, 2024 at 9:45 PM
Sometimes depression feels like a heaviness in the chest, unjustified apathy, and deep sadness that overwhelms without a clear reason. In these moments, it's important to pause and just be with these feelings, even though it's hard
#depression #apathy #emotions #life #meditation #mindfulness
#depression #apathy #emotions #life #meditation #mindfulness
"There are people who are born and die, but never notice how their breath enters and leaves their body. This is how far they are from themselves."
– Ajahn Chah
#meditation #mindfulness #breath #awareness #wisdom #zen #silence #selfdevelopment #spirituality #consciousliving #presence
– Ajahn Chah
#meditation #mindfulness #breath #awareness #wisdom #zen #silence #selfdevelopment #spirituality #consciousliving #presence
October 11, 2024 at 6:51 PM
"There are people who are born and die, but never notice how their breath enters and leaves their body. This is how far they are from themselves."
– Ajahn Chah
#meditation #mindfulness #breath #awareness #wisdom #zen #silence #selfdevelopment #spirituality #consciousliving #presence
– Ajahn Chah
#meditation #mindfulness #breath #awareness #wisdom #zen #silence #selfdevelopment #spirituality #consciousliving #presence
To appreciate the present we must cultivate a "Beginner's Mind" experiencing everything as if for the first time. This mindset opens us to the richness of sensations free from past expectations allowing us to embrace each moment fully without thoughts of "I know"
My practice: t.me/xenia_meditation
My practice: t.me/xenia_meditation
October 9, 2024 at 8:00 AM
To appreciate the present we must cultivate a "Beginner's Mind" experiencing everything as if for the first time. This mindset opens us to the richness of sensations free from past expectations allowing us to embrace each moment fully without thoughts of "I know"
My practice: t.me/xenia_meditation
My practice: t.me/xenia_meditation
"The expert's mind" hinders the ability to perceive things as they truly are, as it is limited by old thought patterns. It tends to take the ordinary for granted and struggles to recognize the extraordinary in everyday things.
My practice: t.me/xenia_meditation
#mind #meditation #mindfulness
My practice: t.me/xenia_meditation
#mind #meditation #mindfulness
October 9, 2024 at 3:00 AM
"The expert's mind" hinders the ability to perceive things as they truly are, as it is limited by old thought patterns. It tends to take the ordinary for granted and struggles to recognize the extraordinary in everyday things.
My practice: t.me/xenia_meditation
#mind #meditation #mindfulness
My practice: t.me/xenia_meditation
#mind #meditation #mindfulness
In this week I'll begin my mindfulness practice through formal and informal meditations. These techniques will help me develop focus, calm my mind, and reconnect with my senses. I'll learn to switch from autopilot to mindfulness and change my reactions🌟
My practice: t.me/xenia_meditation
#happiness
My practice: t.me/xenia_meditation
#happiness
October 8, 2024 at 8:47 PM
In this week I'll begin my mindfulness practice through formal and informal meditations. These techniques will help me develop focus, calm my mind, and reconnect with my senses. I'll learn to switch from autopilot to mindfulness and change my reactions🌟
My practice: t.me/xenia_meditation
#happiness
My practice: t.me/xenia_meditation
#happiness
Koi fish symbolize prosperity, luck, and resilience in Chinese culture. According to legend, carp that overcame the difficult journey upstream along the Yellow River would transform into dragons. Thus, koi represent perseverance and strength of spirit
#Philosophy #Meditation #InnerPeace #Harmony
#Philosophy #Meditation #InnerPeace #Harmony
October 5, 2024 at 3:55 PM
Koi fish symbolize prosperity, luck, and resilience in Chinese culture. According to legend, carp that overcame the difficult journey upstream along the Yellow River would transform into dragons. Thus, koi represent perseverance and strength of spirit
#Philosophy #Meditation #InnerPeace #Harmony
#Philosophy #Meditation #InnerPeace #Harmony
Lack of sleep and a disrupted sleep schedule increase anxiety, throwing the body off balance. I sometimes struggle with this myself, as the brain becomes less capable of handling stress, leading to emotional instability. Take care of your sleep! #sleep #anxiety #health #mindfulness
October 2, 2024 at 12:32 PM
Lack of sleep and a disrupted sleep schedule increase anxiety, throwing the body off balance. I sometimes struggle with this myself, as the brain becomes less capable of handling stress, leading to emotional instability. Take care of your sleep! #sleep #anxiety #health #mindfulness
Each film with Meryl Streep is a small work of art☺️
October 2, 2024 at 1:29 AM
Each film with Meryl Streep is a small work of art☺️
By training the body, we strengthen not only our physical shape but also our mental state. Regular exercise improves mood, reduces stress, and helps maintain inner harmony. A strong body leads to a strong mind.
#mindfulness #meditation #selfcare #mentalhealth #balance #fitness
#mindfulness #meditation #selfcare #mentalhealth #balance #fitness
October 1, 2024 at 11:36 PM
By training the body, we strengthen not only our physical shape but also our mental state. Regular exercise improves mood, reduces stress, and helps maintain inner harmony. A strong body leads to a strong mind.
#mindfulness #meditation #selfcare #mentalhealth #balance #fitness
#mindfulness #meditation #selfcare #mentalhealth #balance #fitness
An alter ego online can become a tool for mindfulness🌀 By creating virtual personas, we better understand our desires and fears. It’s important to track the roles we choose and why. This is a path to deep self-awareness
#mindfulness #meditation #selfcare #mentalhealth #motivation #balance #calm
#mindfulness #meditation #selfcare #mentalhealth #motivation #balance #calm
October 1, 2024 at 2:48 PM
An alter ego online can become a tool for mindfulness🌀 By creating virtual personas, we better understand our desires and fears. It’s important to track the roles we choose and why. This is a path to deep self-awareness
#mindfulness #meditation #selfcare #mentalhealth #motivation #balance #calm
#mindfulness #meditation #selfcare #mentalhealth #motivation #balance #calm
It's month of HOA HOOAAA HOA HOA HOOOOOAAAAAA😂
October 1, 2024 at 10:32 AM
It's month of HOA HOOAAA HOA HOA HOOOOOAAAAAA😂
In dreams, we encounter the shadows of our thoughts and feelings that go unnoticed during the day. It’s a quiet space where reality shifts, revealing the depths of our mind. What hidden emotions or experiences have you discovered in your dreams?
#Dreams #Subconscious #Philosophy #Mindfulness
#Dreams #Subconscious #Philosophy #Mindfulness
October 1, 2024 at 6:27 AM
In dreams, we encounter the shadows of our thoughts and feelings that go unnoticed during the day. It’s a quiet space where reality shifts, revealing the depths of our mind. What hidden emotions or experiences have you discovered in your dreams?
#Dreams #Subconscious #Philosophy #Mindfulness
#Dreams #Subconscious #Philosophy #Mindfulness
"I never get angry at anyone. No one can do anything that would deserve such a reaction from me. You get angry at people when you feel that their actions matter. I haven’t felt anything like that for a long time"
#mindfulness #balance #innerpeace
#castaneda
#mindfulness #balance #innerpeace
#castaneda
September 30, 2024 at 8:07 AM
"I never get angry at anyone. No one can do anything that would deserve such a reaction from me. You get angry at people when you feel that their actions matter. I haven’t felt anything like that for a long time"
#mindfulness #balance #innerpeace
#castaneda
#mindfulness #balance #innerpeace
#castaneda
Yoga is the path to uniting body, mind, and soul through breath, movement, and mindfulness
#mindfulness #meditation #selfcare #mentalhealth #wellness #selflove #healing #motivation #spirituality #innerpeace #awareness #breathe #mindset #happiness #balance #calm #yoga
#mindfulness #meditation #selfcare #mentalhealth #wellness #selflove #healing #motivation #spirituality #innerpeace #awareness #breathe #mindset #happiness #balance #calm #yoga
September 30, 2024 at 3:51 AM
Yoga is the path to uniting body, mind, and soul through breath, movement, and mindfulness
#mindfulness #meditation #selfcare #mentalhealth #wellness #selflove #healing #motivation #spirituality #innerpeace #awareness #breathe #mindset #happiness #balance #calm #yoga
#mindfulness #meditation #selfcare #mentalhealth #wellness #selflove #healing #motivation #spirituality #innerpeace #awareness #breathe #mindset #happiness #balance #calm #yoga
Mental health needs attention: according to WHO, 1 in 8 people faces mental disorders. Regular mindfulness practice can reduce stress by 30%🧘♀️How do you prioritize your mental well-being?
#meditation #selfcare #mentalhealth #motivation #spirituality #innerpeace #breathe #happiness #balance #calm
#meditation #selfcare #mentalhealth #motivation #spirituality #innerpeace #breathe #happiness #balance #calm
September 29, 2024 at 11:39 PM
Mental health needs attention: according to WHO, 1 in 8 people faces mental disorders. Regular mindfulness practice can reduce stress by 30%🧘♀️How do you prioritize your mental well-being?
#meditation #selfcare #mentalhealth #motivation #spirituality #innerpeace #breathe #happiness #balance #calm
#meditation #selfcare #mentalhealth #motivation #spirituality #innerpeace #breathe #happiness #balance #calm
Tea is not just a drink, it's a whole philosophy ☕
The moment hot water touches the tea leaf can be compared to life: the more attention and time we give to details, the deeper their flavor. What's your favorite tea?
#tea #philosophy #meditation #tasteoflife #mindfulness
The moment hot water touches the tea leaf can be compared to life: the more attention and time we give to details, the deeper their flavor. What's your favorite tea?
#tea #philosophy #meditation #tasteoflife #mindfulness
September 29, 2024 at 7:45 PM
Tea is not just a drink, it's a whole philosophy ☕
The moment hot water touches the tea leaf can be compared to life: the more attention and time we give to details, the deeper their flavor. What's your favorite tea?
#tea #philosophy #meditation #tasteoflife #mindfulness
The moment hot water touches the tea leaf can be compared to life: the more attention and time we give to details, the deeper their flavor. What's your favorite tea?
#tea #philosophy #meditation #tasteoflife #mindfulness
Mindfulness is the ability to observe your thoughts, emotions, and experiences without attachment to them.
#mindfulness #meditation #selfcare #mentalhealth #wellness #selflove #healing #motivation #spirituality #innerpeace #awareness #breathe #mindset #happiness #balance #calm
#mindfulness #meditation #selfcare #mentalhealth #wellness #selflove #healing #motivation #spirituality #innerpeace #awareness #breathe #mindset #happiness #balance #calm
September 28, 2024 at 9:07 PM
Mindfulness is the ability to observe your thoughts, emotions, and experiences without attachment to them.
#mindfulness #meditation #selfcare #mentalhealth #wellness #selflove #healing #motivation #spirituality #innerpeace #awareness #breathe #mindset #happiness #balance #calm
#mindfulness #meditation #selfcare #mentalhealth #wellness #selflove #healing #motivation #spirituality #innerpeace #awareness #breathe #mindset #happiness #balance #calm
Castaneda viewed the feminine principle as a source of strength and wisdom. He emphasized that women possess a unique intuition and depth of perception that allows them to see the world differently.Feminine energy is an essential part of balance in spiritual growth
#Mindfulness #Feminism #Philosophy
#Mindfulness #Feminism #Philosophy
September 28, 2024 at 6:42 PM
Castaneda viewed the feminine principle as a source of strength and wisdom. He emphasized that women possess a unique intuition and depth of perception that allows them to see the world differently.Feminine energy is an essential part of balance in spiritual growth
#Mindfulness #Feminism #Philosophy
#Mindfulness #Feminism #Philosophy