xenia_coord
@bilberry.bsky.social
Xenia | Mindfulness, Meditation, Yoga & Esoteric practice
• Exploring how esoteric practices can elevate personal growth and business success.
https://www.instagram.com/xenia.coord
• Exploring how esoteric practices can elevate personal growth and business success.
https://www.instagram.com/xenia.coord
I focused on myself 6 months ago, and sometimes I felt like a ghost without happiness. But today, I know that you must always be gentle with yourself. Always. And everything will be okay — maybe not right away, but it will
May 29, 2025 at 7:05 PM
I focused on myself 6 months ago, and sometimes I felt like a ghost without happiness. But today, I know that you must always be gentle with yourself. Always. And everything will be okay — maybe not right away, but it will
Frames
Inst: www.instagram.com/ksvivanova
Inst: www.instagram.com/ksvivanova
February 13, 2025 at 12:45 PM
Frames
Inst: www.instagram.com/ksvivanova
Inst: www.instagram.com/ksvivanova
Meditation is focused positive thinking. To achieve this positivity, first, let go of what limits you; second, remember what makes you limitless
December 25, 2024 at 7:51 PM
Meditation is focused positive thinking. To achieve this positivity, first, let go of what limits you; second, remember what makes you limitless
Be among those whose presence helps you cultivate perfect qualities. Leave those who amplify your flaws. Do not investigate the weaknesses of others; instead, focus on your own. Do not become attached to anything, as attachment is the source of bondage.
~ Padmasambhava
#mindfulness #wisdom
~ Padmasambhava
#mindfulness #wisdom
November 20, 2024 at 11:47 PM
Be among those whose presence helps you cultivate perfect qualities. Leave those who amplify your flaws. Do not investigate the weaknesses of others; instead, focus on your own. Do not become attached to anything, as attachment is the source of bondage.
~ Padmasambhava
#mindfulness #wisdom
~ Padmasambhava
#mindfulness #wisdom
All living beings fear suffering; all living beings fear death. Understand yourself not only in humans but in every living creature—do not kill or cause suffering and death. All living beings desire the same as you; therefore, see yourself in every living creature
~ Buddha
#Mindfulness #Harmony
~ Buddha
#Mindfulness #Harmony
November 19, 2024 at 7:04 PM
All living beings fear suffering; all living beings fear death. Understand yourself not only in humans but in every living creature—do not kill or cause suffering and death. All living beings desire the same as you; therefore, see yourself in every living creature
~ Buddha
#Mindfulness #Harmony
~ Buddha
#Mindfulness #Harmony
Reading is more than just words on a page. It’s time for myself, a chance to slow down, hear my inner voice, and find calm. Right now, I’m reading Radical Forgiveness.
#mindfulness #reading #forgiveness #inspiration #innerjourney #selfdiscovery #book #breath
#mindfulness #reading #forgiveness #inspiration #innerjourney #selfdiscovery #book #breath
November 1, 2024 at 7:10 AM
Reading is more than just words on a page. It’s time for myself, a chance to slow down, hear my inner voice, and find calm. Right now, I’m reading Radical Forgiveness.
#mindfulness #reading #forgiveness #inspiration #innerjourney #selfdiscovery #book #breath
#mindfulness #reading #forgiveness #inspiration #innerjourney #selfdiscovery #book #breath
Monastic gardens are designed for isolation and tranquility, creating a serene space to calm the mind and spirit. These sanctuaries invite quiet reflection and an appreciation of nature’s changing beauty through the seasons
#mindfulness #Tranquility
#mindfulness #Tranquility
October 29, 2024 at 10:18 PM
Monastic gardens are designed for isolation and tranquility, creating a serene space to calm the mind and spirit. These sanctuaries invite quiet reflection and an appreciation of nature’s changing beauty through the seasons
#mindfulness #Tranquility
#mindfulness #Tranquility
Happiness is both inside and outside. Mindfulness teaches us to see it in everything: in each moment, thought, breath, and the world around us. It’s always near when we are fully present in the now. #mindfulness #happiness #innerworld #harmony
October 24, 2024 at 6:47 AM
Happiness is both inside and outside. Mindfulness teaches us to see it in everything: in each moment, thought, breath, and the world around us. It’s always near when we are fully present in the now. #mindfulness #happiness #innerworld #harmony
Unconditional compassion for ourselves naturally leads to unconditional compassion for others. When we are ready to fully take our place and never betray ourselves, we can put ourselves in others' shoes and never betray them.
~ Pema Chödrön, "Start Where You Are"
#Empathy #Connection #Mindfulness
~ Pema Chödrön, "Start Where You Are"
#Empathy #Connection #Mindfulness
October 21, 2024 at 7:33 PM
Unconditional compassion for ourselves naturally leads to unconditional compassion for others. When we are ready to fully take our place and never betray ourselves, we can put ourselves in others' shoes and never betray them.
~ Pema Chödrön, "Start Where You Are"
#Empathy #Connection #Mindfulness
~ Pema Chödrön, "Start Where You Are"
#Empathy #Connection #Mindfulness
Breaking free from habits is a challenge we all face. While routines bring comfort, they also blind us to new possibilities and experiences. Mindfulness is the key to stepping out of autopilot and into a more conscious life. 🌿 How do you break free from your habits?
#Mindfulness #Change #Awareness
#Mindfulness #Change #Awareness
October 17, 2024 at 6:12 PM
Breaking free from habits is a challenge we all face. While routines bring comfort, they also blind us to new possibilities and experiences. Mindfulness is the key to stepping out of autopilot and into a more conscious life. 🌿 How do you break free from your habits?
#Mindfulness #Change #Awareness
#Mindfulness #Change #Awareness
By befriending your breath, you will immediately see how omnipresent unconsciousness is. The breath teaches that unconsciousness is not just around you — it is everywhere.
— Jon Kabat-Zinn
#meditation #mindfulness #breath #calm #zen
— Jon Kabat-Zinn
#meditation #mindfulness #breath #calm #zen
October 15, 2024 at 7:46 PM
By befriending your breath, you will immediately see how omnipresent unconsciousness is. The breath teaches that unconsciousness is not just around you — it is everywhere.
— Jon Kabat-Zinn
#meditation #mindfulness #breath #calm #zen
— Jon Kabat-Zinn
#meditation #mindfulness #breath #calm #zen
Autumn is a time when nature slowly falls asleep, and the air fills with coolness and freshness. Yellow and red leaves underfoot remind us that change is inevitable, and every season brings its own beauty and wisdom. It's a time to slow down and reflect. #autumn #nature #time
#mindfulness
#mindfulness
October 15, 2024 at 12:51 PM
Autumn is a time when nature slowly falls asleep, and the air fills with coolness and freshness. Yellow and red leaves underfoot remind us that change is inevitable, and every season brings its own beauty and wisdom. It's a time to slow down and reflect. #autumn #nature #time
#mindfulness
#mindfulness
Sometimes depression feels like a heaviness in the chest, unjustified apathy, and deep sadness that overwhelms without a clear reason. In these moments, it's important to pause and just be with these feelings, even though it's hard
#depression #apathy #emotions #life #meditation #mindfulness
#depression #apathy #emotions #life #meditation #mindfulness
October 13, 2024 at 9:45 PM
Sometimes depression feels like a heaviness in the chest, unjustified apathy, and deep sadness that overwhelms without a clear reason. In these moments, it's important to pause and just be with these feelings, even though it's hard
#depression #apathy #emotions #life #meditation #mindfulness
#depression #apathy #emotions #life #meditation #mindfulness
It’s surprising how often we become hostages to our habits and how comfortable and calm that makes us feel. There’s nothing wrong with that, but such habits lead us to take many things for granted, making our autopilot nearly invincible.
#Habits #Awareness #Mindfulness #Growth
#Habits #Awareness #Mindfulness #Growth
October 13, 2024 at 8:13 PM
It’s surprising how often we become hostages to our habits and how comfortable and calm that makes us feel. There’s nothing wrong with that, but such habits lead us to take many things for granted, making our autopilot nearly invincible.
#Habits #Awareness #Mindfulness #Growth
#Habits #Awareness #Mindfulness #Growth
"There are people who are born and die, but never notice how their breath enters and leaves their body. This is how far they are from themselves."
– Ajahn Chah
#meditation #mindfulness #breath #awareness #wisdom #zen #silence #selfdevelopment #spirituality #consciousliving #presence
– Ajahn Chah
#meditation #mindfulness #breath #awareness #wisdom #zen #silence #selfdevelopment #spirituality #consciousliving #presence
October 11, 2024 at 6:51 PM
"There are people who are born and die, but never notice how their breath enters and leaves their body. This is how far they are from themselves."
– Ajahn Chah
#meditation #mindfulness #breath #awareness #wisdom #zen #silence #selfdevelopment #spirituality #consciousliving #presence
– Ajahn Chah
#meditation #mindfulness #breath #awareness #wisdom #zen #silence #selfdevelopment #spirituality #consciousliving #presence
The entire Buddhist system of mental training can be reduced to three things:
✨Refrain from evil
✨Practice good
✨Purify the mind
The goal is liberation from ignorance, from taking the impermanent for the permanent.
#Buddhism #Mindfulness #Mental #SpiritualGrowth #InnerPeace #PurifyTheMind #Wisdom
✨Refrain from evil
✨Practice good
✨Purify the mind
The goal is liberation from ignorance, from taking the impermanent for the permanent.
#Buddhism #Mindfulness #Mental #SpiritualGrowth #InnerPeace #PurifyTheMind #Wisdom
October 11, 2024 at 2:50 PM
The entire Buddhist system of mental training can be reduced to three things:
✨Refrain from evil
✨Practice good
✨Purify the mind
The goal is liberation from ignorance, from taking the impermanent for the permanent.
#Buddhism #Mindfulness #Mental #SpiritualGrowth #InnerPeace #PurifyTheMind #Wisdom
✨Refrain from evil
✨Practice good
✨Purify the mind
The goal is liberation from ignorance, from taking the impermanent for the permanent.
#Buddhism #Mindfulness #Mental #SpiritualGrowth #InnerPeace #PurifyTheMind #Wisdom
To appreciate the present we must cultivate a "Beginner's Mind" experiencing everything as if for the first time. This mindset opens us to the richness of sensations free from past expectations allowing us to embrace each moment fully without thoughts of "I know"
My practice: t.me/xenia_meditation
My practice: t.me/xenia_meditation
October 9, 2024 at 8:00 AM
To appreciate the present we must cultivate a "Beginner's Mind" experiencing everything as if for the first time. This mindset opens us to the richness of sensations free from past expectations allowing us to embrace each moment fully without thoughts of "I know"
My practice: t.me/xenia_meditation
My practice: t.me/xenia_meditation
"The expert's mind" hinders the ability to perceive things as they truly are, as it is limited by old thought patterns. It tends to take the ordinary for granted and struggles to recognize the extraordinary in everyday things.
My practice: t.me/xenia_meditation
#mind #meditation #mindfulness
My practice: t.me/xenia_meditation
#mind #meditation #mindfulness
October 9, 2024 at 3:00 AM
"The expert's mind" hinders the ability to perceive things as they truly are, as it is limited by old thought patterns. It tends to take the ordinary for granted and struggles to recognize the extraordinary in everyday things.
My practice: t.me/xenia_meditation
#mind #meditation #mindfulness
My practice: t.me/xenia_meditation
#mind #meditation #mindfulness
"The beginner's mind has many possibilities, the expert's mind has only a few"
One of the important principles of meditation training is "Beginner's Mind" In the context of meditative practice this means freeing the mind from expectations and patterns
My practice: t.me/xenia_meditation
One of the important principles of meditation training is "Beginner's Mind" In the context of meditative practice this means freeing the mind from expectations and patterns
My practice: t.me/xenia_meditation
October 8, 2024 at 9:20 PM
"The beginner's mind has many possibilities, the expert's mind has only a few"
One of the important principles of meditation training is "Beginner's Mind" In the context of meditative practice this means freeing the mind from expectations and patterns
My practice: t.me/xenia_meditation
One of the important principles of meditation training is "Beginner's Mind" In the context of meditative practice this means freeing the mind from expectations and patterns
My practice: t.me/xenia_meditation
In this week I'll begin my mindfulness practice through formal and informal meditations. These techniques will help me develop focus, calm my mind, and reconnect with my senses. I'll learn to switch from autopilot to mindfulness and change my reactions🌟
My practice: t.me/xenia_meditation
#happiness
My practice: t.me/xenia_meditation
#happiness
October 8, 2024 at 8:47 PM
In this week I'll begin my mindfulness practice through formal and informal meditations. These techniques will help me develop focus, calm my mind, and reconnect with my senses. I'll learn to switch from autopilot to mindfulness and change my reactions🌟
My practice: t.me/xenia_meditation
#happiness
My practice: t.me/xenia_meditation
#happiness
Happiness is not a permanent state but a feeling influenced by many factors: the quality of our relationships, mindfulness, and the ability to enjoy simple things. The art of being happy lies in finding joy in the present moment.
#happiness #joy #mindfulness #balance #life #meditation
#happiness #joy #mindfulness #balance #life #meditation
October 7, 2024 at 6:51 PM
Happiness is not a permanent state but a feeling influenced by many factors: the quality of our relationships, mindfulness, and the ability to enjoy simple things. The art of being happy lies in finding joy in the present moment.
#happiness #joy #mindfulness #balance #life #meditation
#happiness #joy #mindfulness #balance #life #meditation