Cheeky little update, new content, art, sessions and a YouTube chennel in the works.

It's a good time of year to reflect and let go of what no longer serves us. It's also more important than ever to look after our minds.

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#news #update #lookafteryourmind

Creating has the power to transform your energy.

#Create #transform #energy

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I almost forgot about this collection. Little bursts of visual joy in 4 flavours.

#dopamine #serotonin #oxytocin #endorphins #cosmic #art

birdyandbright.com/blogs/news/n...

Just want to say a massive thank you for all the engagement, follows, nice comments and purchases recently.

I was starting to feel self doubt creeping in, but honestly, you've reassured me that I'm on the right path. Thank you x

And look! My collection of designs is looking fab! 🧡

#thankyou

If you have something exciting coming up, an art exhibition, workshop, gig, then I'd love to share your news. Just drop me a line via my socials or website with the details. Free of charge, no hassle :)

#news #exhibition #artexhibition #workshop #gig #shareyournews #supportartists

Look at this total legend rocking my No Love Lost Tee out in the wild.

So glad you like it Barry!

More photos of my goodies in the wild please. This made my day!

No Love Lost Tee available now: birdyandbright.com/products/no-...

#NoLoveLost #Cosmos #Tee #Space #Love #HappyCustomer

For those interested in my ADHD diagnosis journey, I have been referred but, am going for 'right to choose' to speed things up.

I have to print a form for my Dr, which is apparently impossible for me (I am trying).

#adhd #righttochoose #hurdles #delays

birdyandbright.com/products/neu...

Getting prepped for #mentalhealthawarenessweek with a 7 day art therapy challenge you can try at home to explore how wonderful creativity is for your wellbeing. I'll be sharing an exercise every day next week, starting Monday 🧡

#arttherapy #artathome #Wellbeing #artastherapy #selfcare

Making art can be a very personal, solo process. But, if you open up and share with others then it can be a wonderful thing. Learn more and discover our communities here ❤️

#art #artcommunity #shareart #collaborare #connect #findacommunity #discord

birdyandbright.com/blogs/mind-m...

Art for your self worth. Feeling low? Take some time for yourself with this simple exercise. You deserve it 🧡

#selfworth #selflove #selfcare #art #artexercise #mindfulart creativity for wellness #artastherapy

birdyandbright.com/blogs/brush-...

Calming the mind. A simple at home exercise to help you relax and let go. Mindfulness at it's best.

#art #artforwellbeing #mindfulness #mindfulart #destress #relax #calm #inspiration #artexercise

birdyandbright.com/blogs/brush-...

Hold on. If you can hold on just a little bit longer, there's all sorts of magic waiting for you. All sorts of beauty and wonder. All sorts of bliss and simple pleasures. Keep holding on.

Available now as a giclée poster print 💛

#HoldOn #Mantra #KeepGoing #Hope #Art #MentalHealth #PositiveVibes

Close up of a painting I'm working on at the mo. I'm really enjoying experimenting with colour and a pallete knife.

#art #AcrylicPaints #paletteknifepainting #Colour #Texture #Movement #flow

Sometimes, when you're having a good day, that can really wind some people up. They can't help it. They're having a rubbish day and don't need to squint in the glare of your sunshine vibes. You can tell by the way they look at you, they find that joy repulsive.

I love this print 🧡

#Optimism #sun

My late Daddio used to say this. "Always do the right thing, then you can hold your head high." He was a very wise man. These words have become a bit of a mantra since he passed, 10 years ago. It's easier said than done, but I'm getting there ❤️

#advice #grief #parentalloss #wisdom #rightthing

Joy is such a powerful emotion. Genuine joy pulses through you pow pow pow like you're supercharged, like you can do anything, like life is incredible. Claim your joy. Use your power for good. Shoot rays of happiness in every direction and turn the crowd.

#Joy #Power #PowerForGood #positivity