Bernadette Pamplin
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bernadettepamplin.bsky.social
Bernadette Pamplin
@bernadettepamplin.bsky.social
Toddler Mum. Founder of Birdy & Bright - creating art with a positive edge and mindful art exercises. Artist, Poet, Creative, Drinks Writer, Engagement Exec. Drink wine when I can, eat cheese when I can. Time is precious. Make art and be kind to others.
Cheeky little update, new content, art, sessions and a YouTube chennel in the works.

It's a good time of year to reflect and let go of what no longer serves us. It's also more important than ever to look after our minds.

birdyandbright.com/blogs/news/a...

#news #update #lookafteryourmind
October 30, 2025 at 2:43 PM
Creating has the power to transform your energy.

#Create #transform #energy

birdyandbright.com/blogs/mind-m...
October 14, 2025 at 9:11 AM
I almost forgot about this collection. Little bursts of visual joy in 4 flavours.

#dopamine #serotonin #oxytocin #endorphins #cosmic #art

birdyandbright.com/blogs/news/n...
August 25, 2025 at 9:01 AM
Just want to say a massive thank you for all the engagement, follows, nice comments and purchases recently.

I was starting to feel self doubt creeping in, but honestly, you've reassured me that I'm on the right path. Thank you x

And look! My collection of designs is looking fab! 🧡

#thankyou
August 5, 2025 at 7:50 AM
If you have something exciting coming up, an art exhibition, workshop, gig, then I'd love to share your news. Just drop me a line via my socials or website with the details. Free of charge, no hassle :)

#news #exhibition #artexhibition #workshop #gig #shareyournews #supportartists
July 7, 2025 at 9:10 AM
Look at this total legend rocking my No Love Lost Tee out in the wild.

So glad you like it Barry!

More photos of my goodies in the wild please. This made my day!

No Love Lost Tee available now: birdyandbright.com/products/no-...

#NoLoveLost #Cosmos #Tee #Space #Love #HappyCustomer
June 25, 2025 at 7:14 AM
For those interested in my ADHD diagnosis journey, I have been referred but, am going for 'right to choose' to speed things up.

I have to print a form for my Dr, which is apparently impossible for me (I am trying).

#adhd #righttochoose #hurdles #delays

birdyandbright.com/products/neu...
June 24, 2025 at 11:20 AM
Getting prepped for #mentalhealthawarenessweek with a 7 day art therapy challenge you can try at home to explore how wonderful creativity is for your wellbeing. I'll be sharing an exercise every day next week, starting Monday 🧡

#arttherapy #artathome #Wellbeing #artastherapy #selfcare
May 9, 2025 at 11:37 AM
Making art can be a very personal, solo process. But, if you open up and share with others then it can be a wonderful thing. Learn more and discover our communities here ❤️

#art #artcommunity #shareart #collaborare #connect #findacommunity #discord

birdyandbright.com/blogs/mind-m...
May 9, 2025 at 9:04 AM
Art for your self worth. Feeling low? Take some time for yourself with this simple exercise. You deserve it 🧡

#selfworth #selflove #selfcare #art #artexercise #mindfulart creativity for wellness #artastherapy

birdyandbright.com/blogs/brush-...
May 7, 2025 at 12:45 PM
Calming the mind. A simple at home exercise to help you relax and let go. Mindfulness at it's best.

#art #artforwellbeing #mindfulness #mindfulart #destress #relax #calm #inspiration #artexercise

birdyandbright.com/blogs/brush-...
May 4, 2025 at 12:25 PM
Hold on. If you can hold on just a little bit longer, there's all sorts of magic waiting for you. All sorts of beauty and wonder. All sorts of bliss and simple pleasures. Keep holding on.

Available now as a giclée poster print 💛

#HoldOn #Mantra #KeepGoing #Hope #Art #MentalHealth #PositiveVibes
March 6, 2025 at 8:40 PM
Close up of a painting I'm working on at the mo. I'm really enjoying experimenting with colour and a pallete knife.

#art #AcrylicPaints #paletteknifepainting #Colour #Texture #Movement #flow
February 24, 2025 at 8:32 PM
Sometimes, when you're having a good day, that can really wind some people up. They can't help it. They're having a rubbish day and don't need to squint in the glare of your sunshine vibes. You can tell by the way they look at you, they find that joy repulsive.

I love this print 🧡

#Optimism #sun
February 21, 2025 at 7:43 PM
My late Daddio used to say this. "Always do the right thing, then you can hold your head high." He was a very wise man. These words have become a bit of a mantra since he passed, 10 years ago. It's easier said than done, but I'm getting there ❤️

#advice #grief #parentalloss #wisdom #rightthing
February 21, 2025 at 2:44 PM
Joy is such a powerful emotion. Genuine joy pulses through you pow pow pow like you're supercharged, like you can do anything, like life is incredible. Claim your joy. Use your power for good. Shoot rays of happiness in every direction and turn the crowd.

#Joy #Power #PowerForGood #positivity
February 21, 2025 at 2:34 PM