@benedeksafian.bsky.social
Start once a week.
Take it easy.
When it feels easy—do it more.
That’s progress.
Take it easy.
When it feels easy—do it more.
That’s progress.
January 1, 2026 at 6:45 AM
Start once a week.
Take it easy.
When it feels easy—do it more.
That’s progress.
Take it easy.
When it feels easy—do it more.
That’s progress.
Winding down with a book really helps me get sleepy and fall asleep faster. Change your scroll session to a reading session. Do it for your health!
November 6, 2025 at 6:00 PM
Winding down with a book really helps me get sleepy and fall asleep faster. Change your scroll session to a reading session. Do it for your health!
When you wake up, get direct sunlight! It's the best way to start your day because it increases your cortisol.
November 5, 2025 at 6:00 PM
When you wake up, get direct sunlight! It's the best way to start your day because it increases your cortisol.
Time to move your body. Morning exercise boosts your day.
November 4, 2025 at 6:00 PM
Time to move your body. Morning exercise boosts your day.
The best things you can do for your sleep.
November 3, 2025 at 6:00 PM
The best things you can do for your sleep.
Help your habits with notes. Keep on your journey to building good habits.
October 28, 2025 at 6:50 AM
Help your habits with notes. Keep on your journey to building good habits.
School makes eating hard.
They don’t give me more than 10 minutes to eat lunch.
Some school days I have 8 classes, with only 10-minute breaks between them. The day ends at 3 p.m. When am I supposed to eat?
They don’t give me more than 10 minutes to eat lunch.
Some school days I have 8 classes, with only 10-minute breaks between them. The day ends at 3 p.m. When am I supposed to eat?
October 22, 2025 at 1:24 PM
School makes eating hard.
They don’t give me more than 10 minutes to eat lunch.
Some school days I have 8 classes, with only 10-minute breaks between them. The day ends at 3 p.m. When am I supposed to eat?
They don’t give me more than 10 minutes to eat lunch.
Some school days I have 8 classes, with only 10-minute breaks between them. The day ends at 3 p.m. When am I supposed to eat?
Crazy how hard it is to make humans understand that junk isn’t good for them.
October 17, 2025 at 11:19 AM
Crazy how hard it is to make humans understand that junk isn’t good for them.
Your brain’s performance greatly depends on how you start your day.
October 17, 2025 at 9:06 AM
Your brain’s performance greatly depends on how you start your day.
Don’t just think about the momentary joy when you eat that pudding.
Think about the lifelong pain that comes after.
Think about the lifelong pain that comes after.
October 13, 2025 at 1:22 PM
Don’t just think about the momentary joy when you eat that pudding.
Think about the lifelong pain that comes after.
Think about the lifelong pain that comes after.
If you don’t wanna waste hours scrolling, set app timers and plan your day a bit.
Trust me it helps you stop putting things off.
Trust me it helps you stop putting things off.
October 13, 2025 at 12:53 PM
If you don’t wanna waste hours scrolling, set app timers and plan your day a bit.
Trust me it helps you stop putting things off.
Trust me it helps you stop putting things off.
I don't know when the TV is useful.
October 10, 2025 at 2:10 PM
I don't know when the TV is useful.
Scrolling in bed<<<a sunset walk to wind down
October 7, 2025 at 4:25 PM
Scrolling in bed<<<a sunset walk to wind down
Start eating cleaner for your long-term health. Here's my favorite meal.
If you want better long-term health, my page is for you.
If you want better long-term health, my page is for you.
October 7, 2025 at 4:18 PM
Start eating cleaner for your long-term health. Here's my favorite meal.
If you want better long-term health, my page is for you.
If you want better long-term health, my page is for you.
Morning training always surprises me — I feel so energized after my run! When do you like to exercise?
October 7, 2025 at 4:09 PM
Morning training always surprises me — I feel so energized after my run! When do you like to exercise?
I can enjoy super veggie every day. I don't need to think about which junk food gives me more pleasure.
October 6, 2025 at 1:30 PM
I can enjoy super veggie every day. I don't need to think about which junk food gives me more pleasure.
Training one hour after you wake up is much better than scrolling for hours in bed after you wake.
October 6, 2025 at 1:23 PM
Training one hour after you wake up is much better than scrolling for hours in bed after you wake.
It's not too late yet you just can be a healthier
October 1, 2025 at 6:58 AM
It's not too late yet you just can be a healthier
Winding down walks are really boosting my health. They help to wind down, boost my daily steps, and lower my perceived speed of aging. Just start with short walking periods.
September 30, 2025 at 5:30 PM
Winding down walks are really boosting my health. They help to wind down, boost my daily steps, and lower my perceived speed of aging. Just start with short walking periods.
Lots of us hate stinky mouth smell, so to fix it, the best way is to follow a perfect oral health routine, which looks like this:
- Water pick
- Floss
- Toothbrush
- Tongue scraper
This will fix your mouth smell, and your teeth will be strong.
- Water pick
- Floss
- Toothbrush
- Tongue scraper
This will fix your mouth smell, and your teeth will be strong.
September 30, 2025 at 4:57 PM
Lots of us hate stinky mouth smell, so to fix it, the best way is to follow a perfect oral health routine, which looks like this:
- Water pick
- Floss
- Toothbrush
- Tongue scraper
This will fix your mouth smell, and your teeth will be strong.
- Water pick
- Floss
- Toothbrush
- Tongue scraper
This will fix your mouth smell, and your teeth will be strong.
Hey twins, let's eat less chicletera, high-sugar junk. It's really bad for our stomachs, and Labubus will be sad.
September 30, 2025 at 6:46 AM
Hey twins, let's eat less chicletera, high-sugar junk. It's really bad for our stomachs, and Labubus will be sad.
Morning exercise is really boosting my day. I'm starting to see its benefits, which are helping me be more productive. It's not just an energy boost; you'll genuinely feel great. I really love being fit and muscular. Please consider starting to exercise; it's really good for you!
September 29, 2025 at 3:24 PM
Morning exercise is really boosting my day. I'm starting to see its benefits, which are helping me be more productive. It's not just an energy boost; you'll genuinely feel great. I really love being fit and muscular. Please consider starting to exercise; it's really good for you!
The best way to wake yourself up is to get direct sunlight upon waking. It sounds good, but I wake up earlier than the sun, so I use a 10,000 lux sunlight lamp. It helps me stay consistent with waking. Try to get direct sunlight when you wake up, and you’ll notice the benefits.
September 29, 2025 at 11:35 AM
The best way to wake yourself up is to get direct sunlight upon waking. It sounds good, but I wake up earlier than the sun, so I use a 10,000 lux sunlight lamp. It helps me stay consistent with waking. Try to get direct sunlight when you wake up, and you’ll notice the benefits.
A few years ago, I scrolled endlessly like everyone else, and I thought it was harmless. Now I realize it was one of the worst ways to spend my time. My phone kept me overstimulated, and I was barely living.🧵
September 28, 2025 at 4:29 PM
A few years ago, I scrolled endlessly like everyone else, and I thought it was harmless. Now I realize it was one of the worst ways to spend my time. My phone kept me overstimulated, and I was barely living.🧵
Really? Can I lower my body fat with this drink? The answer is fucking no. These motherfuckers just want to steal from you. The real thing that can help is a clean diet and moving your ass. This is the cheapest way, not this bullshit.
September 26, 2025 at 5:22 PM
Really? Can I lower my body fat with this drink? The answer is fucking no. These motherfuckers just want to steal from you. The real thing that can help is a clean diet and moving your ass. This is the cheapest way, not this bullshit.