@benedeksafian.bsky.social
Start once a week.
Take it easy.
When it feels easy—do it more.
That’s progress.
Take it easy.
When it feels easy—do it more.
That’s progress.
January 1, 2026 at 6:45 AM
Start once a week.
Take it easy.
When it feels easy—do it more.
That’s progress.
Take it easy.
When it feels easy—do it more.
That’s progress.
Winding down with a book really helps me get sleepy and fall asleep faster. Change your scroll session to a reading session. Do it for your health!
November 6, 2025 at 6:00 PM
Winding down with a book really helps me get sleepy and fall asleep faster. Change your scroll session to a reading session. Do it for your health!
When you wake up, get direct sunlight! It's the best way to start your day because it increases your cortisol.
November 5, 2025 at 6:00 PM
When you wake up, get direct sunlight! It's the best way to start your day because it increases your cortisol.
Time to move your body. Morning exercise boosts your day.
November 4, 2025 at 6:00 PM
Time to move your body. Morning exercise boosts your day.
The best things you can do for your sleep.
November 3, 2025 at 6:00 PM
The best things you can do for your sleep.
This is a timed post. I'm already asleep, so it's time for you to go to sleep.
November 1, 2025 at 4:00 AM
This is a timed post. I'm already asleep, so it's time for you to go to sleep.
Did you finish what you planned to do?
October 30, 2025 at 5:00 PM
Did you finish what you planned to do?
Did you learn something new today?
October 29, 2025 at 5:00 PM
Did you learn something new today?
How much water have you drunk today?
October 28, 2025 at 5:00 PM
How much water have you drunk today?
Help your habits with notes. Keep on your journey to building good habits.
October 28, 2025 at 6:50 AM
Help your habits with notes. Keep on your journey to building good habits.
Did you give your eyes a rest from screens before sleep?
October 27, 2025 at 5:00 PM
Did you give your eyes a rest from screens before sleep?
Try to take more steps today than yesterday. Did you move enough?
October 26, 2025 at 5:00 PM
Try to take more steps today than yesterday. Did you move enough?
Don't waste the hours. Did you plan your day?
October 25, 2025 at 5:00 PM
Don't waste the hours. Did you plan your day?
Are you tracking your health and progress daily?
October 24, 2025 at 5:00 PM
Are you tracking your health and progress daily?
Did you keep your bedtime routine on track?
October 23, 2025 at 5:00 PM
Did you keep your bedtime routine on track?
Which page of your book did you stop at last night?
October 22, 2025 at 5:00 PM
Which page of your book did you stop at last night?
School makes eating hard.
They don’t give me more than 10 minutes to eat lunch.
Some school days I have 8 classes, with only 10-minute breaks between them. The day ends at 3 p.m. When am I supposed to eat?
They don’t give me more than 10 minutes to eat lunch.
Some school days I have 8 classes, with only 10-minute breaks between them. The day ends at 3 p.m. When am I supposed to eat?
October 22, 2025 at 1:24 PM
School makes eating hard.
They don’t give me more than 10 minutes to eat lunch.
Some school days I have 8 classes, with only 10-minute breaks between them. The day ends at 3 p.m. When am I supposed to eat?
They don’t give me more than 10 minutes to eat lunch.
Some school days I have 8 classes, with only 10-minute breaks between them. The day ends at 3 p.m. When am I supposed to eat?
Did you catch the sunset yesterday? Your rhythm depends on it
October 21, 2025 at 5:00 PM
Did you catch the sunset yesterday? Your rhythm depends on it
Instead of scrolling, did you read before sleeping?
October 20, 2025 at 5:00 PM
Instead of scrolling, did you read before sleeping?
Did you keep the same bedtime as the day before? Consistency wins.
October 19, 2025 at 5:00 PM
Did you keep the same bedtime as the day before? Consistency wins.
Step into the morning sun as soon as you wake up.
October 18, 2025 at 5:00 PM
Step into the morning sun as soon as you wake up.
Move your body. Have you trained yet?
October 17, 2025 at 5:00 PM
Move your body. Have you trained yet?
Crazy how hard it is to make humans understand that junk isn’t good for them.
October 17, 2025 at 11:19 AM
Crazy how hard it is to make humans understand that junk isn’t good for them.
Your brain’s performance greatly depends on how you start your day.
October 17, 2025 at 9:06 AM
Your brain’s performance greatly depends on how you start your day.
Eat a little better than yesterday. Can you do that today?
October 16, 2025 at 5:00 PM
Eat a little better than yesterday. Can you do that today?