I started doing this a week or so ago. I was able to read more books, develop better food, walk and excersize more. I felt like a healthier person both physically and mentally.

Did some pictures with leftover soup. Added Pita and an Egg.

Also realized how good my Cast Iron seasoning is, didn't add a toucb of oil to the pan for the egg.

🥚🍳🫓🍜🌶

Fun Fact; I lost roughly a kilo a week doing meal preps, before I relapsed.

Doing this doesn't just save me time, it helps me lose weight and get fit again.

I always had a problem of eating too much, rarely has it been because of junk food. So limiting my intake by mealprep, helps tremendously.