Daniel Balding Frames
@baldingapp.bsky.social
THE HAIRLOSS APP.
Stop guessing. Track it.
Built with Dermatologists.
https://balding.app/
Find out if you are balding!
Stop guessing. Track it.
Built with Dermatologists.
https://balding.app/
Find out if you are balding!
Hair loss is invisible until it’s 50% gone. By the time your friends notice, the battle is half over. The mistake? Waiting for "visible" change. Detection is a data game, not a mirror game.
January 31, 2026 at 2:30 PM
Hair loss is invisible until it’s 50% gone. By the time your friends notice, the battle is half over. The mistake? Waiting for "visible" change. Detection is a data game, not a mirror game.
the biggest mistake in hair loss is reacting to today. 🧵 hair operates on a 90-day lag. if your hair is shedding today, it’s because of a "stress event" that happened 3 months ago. here’s the protocol to stop the panic:
January 31, 2026 at 1:31 PM
the biggest mistake in hair loss is reacting to today. 🧵 hair operates on a 90-day lag. if your hair is shedding today, it’s because of a "stress event" that happened 3 months ago. here’s the protocol to stop the panic:
Nothing kills your confidence faster than "phantom" hair loss. That nagging feeling that your temples are receding, even if they aren't. You spend hours on Reddit and YouTube looking for answers. The stress actually makes the shedding worse. 👇
January 31, 2026 at 11:30 AM
Nothing kills your confidence faster than "phantom" hair loss. That nagging feeling that your temples are receding, even if they aren't. You spend hours on Reddit and YouTube looking for answers. The stress actually makes the shedding worse. 👇
Hair loss is like a slow leak in a tire. You don’t notice it when you’re driving. You only notice it when you’re stuck on the rim. By then, the damage is done. 👇
January 30, 2026 at 5:30 PM
Hair loss is like a slow leak in a tire. You don’t notice it when you’re driving. You only notice it when you’re stuck on the rim. By then, the damage is done. 👇
The bathroom mirror is the most expensive place to lie to yourself. You tilt your head. you adjust the light. You find the one angle where it looks "fine." Then you walk out and forget about it for a month. 🧵
January 30, 2026 at 3:03 PM
The bathroom mirror is the most expensive place to lie to yourself. You tilt your head. you adjust the light. You find the one angle where it looks "fine." Then you walk out and forget about it for a month. 🧵
You should start tracking before it's too late.
January 30, 2026 at 1:31 PM
You should start tracking before it's too late.
Most men lose 50% of their hair density before they even notice it in the mirror. By the time you "see" it, the thinning has been happening for years. The mistake isn't your genetics. It’s your detection. 📍 👇
January 30, 2026 at 11:31 AM
Most men lose 50% of their hair density before they even notice it in the mirror. By the time you "see" it, the thinning has been happening for years. The mistake isn't your genetics. It’s your detection. 📍 👇
I think it's time to start tracking.
January 29, 2026 at 4:33 PM
I think it's time to start tracking.
Your hair changes slowly. Your brain lies fast. If you’re checking the mirror every morning to "see" if you're balding, you've already lost. The mirror resets every day, but hair loss happens over months. ⬇️
January 29, 2026 at 3:04 PM
Your hair changes slowly. Your brain lies fast. If you’re checking the mirror every morning to "see" if you're balding, you've already lost. The mirror resets every day, but hair loss happens over months. ⬇️
When you are balding, you know it's bad.
January 29, 2026 at 1:32 PM
When you are balding, you know it's bad.
Life hits different after 25.
January 29, 2026 at 12:04 PM
Life hits different after 25.
6 months ago I was staring at the mirror every morning wondering if my hairline moved.
Today I don’t wonder at all. This is why. 👇
Today I don’t wonder at all. This is why. 👇
January 29, 2026 at 11:02 AM
6 months ago I was staring at the mirror every morning wondering if my hairline moved.
Today I don’t wonder at all. This is why. 👇
Today I don’t wonder at all. This is why. 👇
12 months ago I was checking the mirror every 4 hours. Today I spend 30 seconds a month and have more peace of mind. The mistake isn't your hair. The mistake is your data. Most guys lose the battle because they argue with their own memory. Post 2
January 28, 2026 at 5:30 PM
12 months ago I was checking the mirror every 4 hours. Today I spend 30 seconds a month and have more peace of mind. The mistake isn't your hair. The mistake is your data. Most guys lose the battle because they argue with their own memory. Post 2
what are you doing against your balding?
January 28, 2026 at 2:02 PM
what are you doing against your balding?
If you aren't tracking your hair, you are just arguing with your memory. The mirror is a terrible tool for progress. Here is how to stop the daily spiral and actually see what is happening.
January 28, 2026 at 1:03 PM
If you aren't tracking your hair, you are just arguing with your memory. The mirror is a terrible tool for progress. Here is how to stop the daily spiral and actually see what is happening.
I spent years staring at my hairline every morning. I still couldn't tell if it was receding. Your brain is hardwired to ignore slow changes. It’s called the boiling frog syndrome, but for your scalp. If you want to keep your hair, you have to stop looking at it.
January 28, 2026 at 11:01 AM
I spent years staring at my hairline every morning. I still couldn't tell if it was receding. Your brain is hardwired to ignore slow changes. It’s called the boiling frog syndrome, but for your scalp. If you want to keep your hair, you have to stop looking at it.
What stage are you on?
January 27, 2026 at 3:31 PM
What stage are you on?
8 months ago I was checking the mirror every 2 hours. Today I check a folder once a month. The mirror is the worst place to track hair loss. 👇 Your brain lies to you every single morning. One day you look fine because the lighting is warm.
January 27, 2026 at 11:02 AM
8 months ago I was checking the mirror every 2 hours. Today I check a folder once a month. The mirror is the worst place to track hair loss. 👇 Your brain lies to you every single morning. One day you look fine because the lighting is warm.
Research suggests you don't notice you're balding until 30% of your density is already gone. Your brain adapts to the slow recession in the mirror every morning. This is called change blindness and it is how guys lose years of progress to denial.
January 26, 2026 at 4:30 PM
Research suggests you don't notice you're balding until 30% of your density is already gone. Your brain adapts to the slow recession in the mirror every morning. This is called change blindness and it is how guys lose years of progress to denial.
what's your greatest loss? 🕊️
January 26, 2026 at 2:33 PM
what's your greatest loss? 🕊️
The mirror is a liar.
Lighting changes and your brain sees what it wants to see.
The mistake is checking your hairline every morning.
Dermatology shows you lose 50% density before a bald spot appears.
If you aren't tracking, you're guessing.
Lighting changes and your brain sees what it wants to see.
The mistake is checking your hairline every morning.
Dermatology shows you lose 50% density before a bald spot appears.
If you aren't tracking, you're guessing.
January 26, 2026 at 12:44 PM
The mirror is a liar.
Lighting changes and your brain sees what it wants to see.
The mistake is checking your hairline every morning.
Dermatology shows you lose 50% density before a bald spot appears.
If you aren't tracking, you're guessing.
Lighting changes and your brain sees what it wants to see.
The mistake is checking your hairline every morning.
Dermatology shows you lose 50% density before a bald spot appears.
If you aren't tracking, you're guessing.
You have a mirror face. Whenever you check your hairline, you tilt your head a certain way. You pull a specific expression that lifts your brow. You subconsciously find the one angle where your temples still look okay.
January 26, 2026 at 12:02 PM
You have a mirror face. Whenever you check your hairline, you tilt your head a certain way. You pull a specific expression that lifts your brow. You subconsciously find the one angle where your temples still look okay.
"Waiting to see what happens" is a decision to lose your hair. By the time you are "sure" it's receding, you've already lost the best window for defense. Hair loss is a game of millimeters and months. If you aren't tracking, you are just watching the decline in slow motion.
January 25, 2026 at 5:30 PM
"Waiting to see what happens" is a decision to lose your hair. By the time you are "sure" it's receding, you've already lost the best window for defense. Hair loss is a game of millimeters and months. If you aren't tracking, you are just watching the decline in slow motion.
You only tell yourself the truth when your hair is wet. In the shower, you see the gaps. Under the bright bathroom lights with wet hair, the scalp is undeniable. Then you dry it, style it, and spend the rest of the day lying to yourself.
January 24, 2026 at 7:01 PM
You only tell yourself the truth when your hair is wet. In the shower, you see the gaps. Under the bright bathroom lights with wet hair, the scalp is undeniable. Then you dry it, style it, and spend the rest of the day lying to yourself.