Self-care is self-compassion.

Self-care is honoring what your body is telling you.

Self-care is respecting your own boundaries.

I’m a therapist who prioritizes your autonomy as a human being. I’m a therapist who isn’t afraid to sit with you in your darkest hour. I’m a therapist who believes that you are so worthy just for being you.

- you aren’t lazy: you might be struggling with executive dysfunction that makes it really hard to start and complete all of the tasks that are required in motherhood.