"Self-care" is a popular term, but can we normalize that it doesn't have to mean spending hundreds of dollars per month (that you probably don't have) on massages and skincare?

Let's reframe what it means to take care of yourself: 👇

I’m not a blank slate therapist. I’m a therapist who says fuck in sessions & uses humor, but will call you on your bullshit. I’m a therapist who gives hugs when a client needs one. I’m a therapist who will cry with you. I’m a therapist who will sit on the floor with you.

3 things that moms with ADHD might need to hear:

- you are good enough: don’t compare yourself to other moms; you’re good enough just for being you.
- you aren’t too sensitive: you’re allowed to cry, you’re allowed to get angry, & you’re allowed to have big feelings.
👇

Hi Bluesky! I'm a therapist in PA who works with women 18+ with symptoms of ADHD, anxiety, and trauma. I see clients virtually in all of PA, or in-person out of my Royersford or Phoenixville, PA offices.

Check out my website to see if we might be a good fit! averywasmanskilpctherapy.com