Patrice
@autisticpresence.bsky.social
I'm an Autistic Internal Family Systems (IFS)-informed practitioner. My practice focuses on autistic women and members of the Irish diaspora.
www.patriceriley.com
www.patriceriley.com
Sleep masks at night, sunglasses outside all the time, and I have had a lot of luck with Felix Gray light sensitivity glasses during the work day
November 15, 2025 at 4:14 AM
Sleep masks at night, sunglasses outside all the time, and I have had a lot of luck with Felix Gray light sensitivity glasses during the work day
Thanks, Matthew, for sharing!
August 5, 2025 at 4:06 PM
Thanks, Matthew, for sharing!
Metabolized anger can be an amazing catalyst for positive change.
The key is to not externalize it in ways that hurt others.
And to titrate in and out - I stop and take breaks when needed.
If the anger overwhelms me, I’ll gently ask it to dial down the intensity. Surprisingly, this works! (/6)
The key is to not externalize it in ways that hurt others.
And to titrate in and out - I stop and take breaks when needed.
If the anger overwhelms me, I’ll gently ask it to dial down the intensity. Surprisingly, this works! (/6)
May 21, 2025 at 11:09 PM
Metabolized anger can be an amazing catalyst for positive change.
The key is to not externalize it in ways that hurt others.
And to titrate in and out - I stop and take breaks when needed.
If the anger overwhelms me, I’ll gently ask it to dial down the intensity. Surprisingly, this works! (/6)
The key is to not externalize it in ways that hurt others.
And to titrate in and out - I stop and take breaks when needed.
If the anger overwhelms me, I’ll gently ask it to dial down the intensity. Surprisingly, this works! (/6)