Try the pomodoro timer technique below to see if it helps tackling tasks - for ADHD and neurodivergents. Break small tasks into more manageable portions. Whether a student at uni, or trying to get work tasks done.

#disability #adhd #mentalhealth #focus

www.adhdcoachuk.org/post/pomodor...

Try this ADHD focus timer tool to break down tasks into more manageable portions. Let us know how you get on! ✍️ ⏰ 🏆

#focus #study #University #work #Motivation #MentalWellness

www.adhdcoachuk.org/post/pomodor...

Happy Autism Awareness Month too 🦋

Please take a look at this blog post about autism masking and the risks of over doing this and mental burnout!

www.responsacoaching.com/post/masking...

Masking is how neurodivergent people with Autism / ADHD attempt to appear neurotypical to fit in with today's world.
It can be useful in balance, but excessive masking can lead to burnout and mental health fatigue.

#autism #adhd #disability #masking

www.responsacoaching.com/post/masking...

Happy Birthday 🥳

What is a spiky profile? If you are neurodivergent (autism / ADHD) - then embrace your unique qualities. 👍 . Do not run and hide them away. We are all unique and deserve to flourish 😊 . Whether at work, or in everyday life... Read our little blog for more. ⏬

www.responsacoaching.com/post/what-is...

Recently achieved a lifelong ambition - to actually see the northern lights from the UK with my own eyes....

What a way to do it! This is a capture from my phone.

A truly wonderful experience. Well worth getting up in the middle of the night! 😜

#northernlights #nature #soothing #calming