I really love the tips and ideas this article has to taking care of your mental health! Just remember it is important to invest in yourself. Take time to learn about what makes you happy and healthy! #mentalhealthmatters #selfcare #therapy #investinyourself
www.mentalhealth.org.uk/explore-ment...

Updated my profile on Psychology Today! Feel free to check it out! www.psychologytoday.com/us/therapist... #psychologytoday #therapy #counseling #adversechildhoodtrauma #anxiety #depression #PTSD #CBT #autism #Bipolardisorder #ADHD

I specialize in anxiety and would love to share 2 tips!
1. Give yourself permission to leave situations and take a breather.
2. Give as much time to best-case scenarios as you do to worst-case scenarios.
#anxiety #therapy #counseling #ADHD augusthorizonscounseling.clientsecure.me

Let's talk codependency...Just finished reading this book and it has definitely changed a lots of my toxic beliefs that my alcoholic father instilled in me. What are some of you childhood behaviors/patterns you need to unlearn? #codependency #ACOA #booksky #AA #therapy #counseling

Looking for some good podcasts? #therapy #counseling #adversechildhoodtrauma #anxiety #depression #PTSD #CBT #autism #Bipolardisorder #TherapySky

With everything going on in the world, I'm here to listen. Sometimes you just need to a safe person to hear you and advocate for you. I'm accepting new patients from all walks of life and I would love to be your advocate! #Illinois #therapist #counseling
augusthorizonscounseling.clientsecure.me

I'm looking for new books to recommend to my patients about mental health and why therapy is so important. My favorite is "Maybe You Should Talk To Someone," by Lori Gottlieb. I need help finding some new suggestions! Thank you!!! #booksky #therapy #counseling #anxiety #depression

Mental health days matter....PLEASE take them! What are some other activities for people to do to recharge and reset during their mental health days?!
#mentalhealthday #therapy #counseling #anxiety #depression #PTSD #CBT #autism #Bipolardisorder

Tips for people with ADHD partners:
1. They grew up masking and people pleasing and did not learn to trust themselves
2.They are no good at setting boundaries and will burn out quickly
3.They try to over-explain and over-apologize
4.They need a safe and calm human to rely on
#counseling #adhd

Mental Health Matters! and it's okay to not be okay...let's raise awareness! I love clothing for a purpose! #therapy #counseling #adversechildhoodtrauma #anxiety #depression #PTSD #CBT #autism #Bipolardisorder

selfcareisforeveryone.com/collections/...

I am here to listen!

I am currently accepting new clients and would love to meet you!

#therapy #counseling #adversechildhoodtrauma #anxiety #depression

augusthorizonscounseling.clientsecure.me