Audrey Johns
audreyjohns.bsky.social
Audrey Johns
@audreyjohns.bsky.social
🙌 Empowering women feel great & love themselves through healthy food & lifestyle.
💖 Self care in the kitchen, gym, and at home.
🔥 Low Calorie Ranch Flavored Zucchini – Just 19 Calories + 3 Ingredients + 15 Minutes

This healthy side dish is:
-Crispy, golden, and guilt-free
-Kid-approved
-A summer veggie recipe that pairs with any meal

Recipe: https://loseweightbyeating.com/oven-baked-zucchini/
August 12, 2025 at 5:02 PM
Low Calorie Sloppy Joes – 311 Calories + 28.3g Protein 🍔

This healthy back-to-school dinner is:
-Quick to make on busy weeknights
-Loved by kids and adults alike
-High in protein for a satisfying meal

Recipe: https://loseweightbyeating.com/the-best-sloppy-joe-recipe/
August 11, 2025 at 9:30 AM
Low Calorie Zucchini Muffins – 138 Calories 🧁

This healthy muffin recipe is:
-Perfect for after-school snacks
-Freezer-friendly for meal prep
-Moist, sweet, and veggie-packed

Recipe: https://loseweightbyeating.com/zucchini-muffins/
August 10, 2025 at 7:30 PM
Low Calorie Homemade Milkshakes – 138 Calories 💖
This healthy dessert recipe is:
-Kid-approved and perfect for after school
-Light and creamy without the guilt
-Quick to make with simple ingredients

Recipe: https://loseweightbyeating.com/homemade-milkshakes-recipes/
August 9, 2025 at 10:30 PM
Low Calorie Pop Tarts – 117 Calories 🍓

This low calorie recipe is:
-Perfect for lunchboxes or meal prep
-Lower in sugar than store-bought versions
-A fun breakfast or after-school snack

Recipe: https://loseweightbyeating.com/low-calorie-pop-tarts/
August 8, 2025 at 5:02 PM
Low Calorie Ranch Seasoned Potato Wedges – 52 Calories🥔

This easy recipe is:
-Only 3 ingredients and done fast
-A low calorie side dish the whole family will love
-Perfect for weeknight dinners or after-school snacks

Recipe: https://loseweightbyeating.com/ranch-seasoned-potato-wedges/
August 8, 2025 at 2:30 AM
Low Calorie Almond Flour Chocolate Chip Cookies – 146 Calories 🍪

These cookies are:
-Soft, chewy, and full of flavor
-Naturally gluten-free with almond flour
-A great healthy cookie recipe for kids and adults alike

Recipe: https://loseweightbyeating.com/almond-flour-chocolate-chip-cookies/
August 6, 2025 at 5:02 PM
🧇 Low Calorie High Protein Waffles – 161 Calories + 18.3g Protein

These healthy protein waffles are great for:
- Meal prep breakfasts
- After workout breakfast
- Picky kids breakfasts
- Have 2-3 (I don't expect you to have just one)

Recipe: https://loseweightbyeating.com/healthy-protein-waffles/
August 5, 2025 at 12:02 PM
🍋 Low Calorie High Protein Lemon Pasta – 193 Calories & 24g Protein

This healthy pasta recipe is great for:
- Low calorie dinners
- Quick healthy dinners
- Any pasta you like (I used protein pasta)

Recipe: https://loseweightbyeating.com/low-calorie-high-protein-lemon-pasta/
August 4, 2025 at 12:02 PM
This FREE Low Calorie Low Carb Meal Plan has everything done for you — breakfast, lunch, and dinner covered! The printable meal plan and the recipes too!

🥰 It’s 100% free and perfect for summer!

Free Meal Plan: https://loseweightbyeating.com/weight-loss-meal-plan/
August 3, 2025 at 4:02 PM
😍 Low Calorie Spinach Pasta 367 Calories

This healthy pasta dinner is perfect for
- Fast healthy dinners
- Vegetarian meals (or visitors)
- Low cost dinners
- Meal prep lunches
- Watching 4 cups of spinach wilt down to a single leaf

Recipe: https://loseweightbyeating.com/easy-spinach-pasta-recipe/
August 3, 2025 at 12:02 PM
Free Low Calorie Low Carb Meal Plan – Perfect for Summer!

Here’s a peek at what’s inside:
Low Calorie Low Carb Frittata 🥚
Banana Split Breakfast Bowls 🍌
Chicken Shawarma Wraps 🌯
Steak Kabobs + Pesto Chicken for Dinner 🍖🍗

Get the free meal plan: https://loseweightbyeating.com/weight-loss-meal-plan/
August 2, 2025 at 4:02 PM
🥗 Low Calorie Tuna Pasta Salad – 173 Calories + 11.9g Protein!

This healthy Tuna Pasta Salad is great for:
- Potlucks and parties
- Protein packed side dishes
- High protein lunches
- Saving money

#LowCalorieLunch #MealPrepIdeas

Recipe: https://loseweightbyeating.com/tuna-pasta-salad/
August 2, 2025 at 12:02 PM
🍝 Low Calorie Caprese Pasta Salad – Just 106 Calories!

This healthy side dish is great for:
- Summer side dishes
- Meal prep side dishes
- Garden goodies (tomatoes and basil)
- Cheese cravings 
- When you want pasta, but you're trying to be good

https://loseweightbyeating.com/caprese-pasta-salad/
August 1, 2025 at 12:02 PM
🍕 Low Calorie Pesto Pizza – 76 Calories Per Slice!

Why you'll love this healthy pesto pizza:
- Low Calorie Dinner
- Healthy vegetarian pizza
- Made with protein dough
- Kids and adults both love
- Quicker and cheaper than delivery

Recipe: https://loseweightbyeating.com/low-calorie-pesto-pizza/
July 31, 2025 at 12:02 PM
🍕 Low Calorie Chicken Alfredo Pizza – Just 76 Calories Per Slice!

Recipe: https://loseweightbyeating.com/chicken-alfredo-pizza/

✅ Perfect for:
- Healthy weeknight dinners
- Low calorie meal prep
- Family-friendly pizza night

#LowCalorieDinner #HealthyMealPrep
July 30, 2025 at 12:02 PM
🍕 Low Calorie High Protein Pizza – 154 Calories + 19g Protein

Recipe: https://loseweightbyeating.com/low-calorie-high-protein-pizza/

✅ Just 154 calories per slice
✅ 19 grams of protein
✅ Perfect for busy weeknights or healthy meal prep
July 29, 2025 at 11:02 AM
🥳 My toxic trait? Thinking meal prepping just means making extra cookies.

-- But let's be honest, these cookies are so low in calories, you can have as many as you like!

Recipe: https://loseweightbyeating.com/low-calorie-cookies/

#MealPrepFail #Relatable
July 19, 2025 at 6:02 PM
🍝 Low Calorie Shrimp Scampi Linguine – Just 266 Calories!

✅ Perfect for:
-Dinner party prep
-Quick weeknight meals
-Freezer-friendly pasta
-Restaurant vibes at home.

#HealthySeafood #MealPrepDinner
https://loseweightbyeating.com/recipe-for-shrimp-scampi-with-linguine/
July 15, 2025 at 12:01 AM
Tag a text buddy....
July 14, 2025 at 10:01 PM
July 14, 2025 at 3:02 PM
☕ Low Calorie COPYCAT Brown Sugar Oat Milk Latte – Just 78 Calories!

✅ Perfect for:
-Big batch coffee concentrate
-Morning or afternoon pick-me-up
-Dairy-free & low calorie
-Make it once, enjoy all week.

#HealthyDrinks #MealPrepSnacks
https://loseweightbyeating.com/brown-sugar-oat-milk-latte/
July 14, 2025 at 11:01 AM
🌮 Low Calorie Fish Tacos – 2 Tacos = Just 300 Calories + OVER 27g Protein!

✅ Perfect for:
-Taco Tuesday meal prep
-Freezer-friendly dinners
-Family-friendly favorite
-Bring the beach to your kitchen.

#HealthyTacos #MealPrepDinner
https://loseweightbyeating.com/the-best-fish-tacos-recipe/
July 14, 2025 at 12:01 AM
Tag someone you want to have a coffee with today...
July 13, 2025 at 10:01 PM
🥗 Your Weekly Meal Plan is Here — Healthy Never Tasted This Good!

Every recipe is:
🌟 Low calorie & all natural
🌟 Meal prep friendly
🌟 Big on flavor, easy on time

#HealthyMealPlan #LowCalorieRecipes
https://loseweightbyeating.com/weight-loss-meal-plan/
July 13, 2025 at 5:01 PM