💖 Self care in the kitchen, gym, and at home.
This healthy side dish is:
-Crispy, golden, and guilt-free
-Kid-approved
-A summer veggie recipe that pairs with any meal
Recipe: https://loseweightbyeating.com/oven-baked-zucchini/
This healthy side dish is:
-Crispy, golden, and guilt-free
-Kid-approved
-A summer veggie recipe that pairs with any meal
Recipe: https://loseweightbyeating.com/oven-baked-zucchini/
This healthy back-to-school dinner is:
-Quick to make on busy weeknights
-Loved by kids and adults alike
-High in protein for a satisfying meal
Recipe: https://loseweightbyeating.com/the-best-sloppy-joe-recipe/
This healthy back-to-school dinner is:
-Quick to make on busy weeknights
-Loved by kids and adults alike
-High in protein for a satisfying meal
Recipe: https://loseweightbyeating.com/the-best-sloppy-joe-recipe/
This healthy muffin recipe is:
-Perfect for after-school snacks
-Freezer-friendly for meal prep
-Moist, sweet, and veggie-packed
Recipe: https://loseweightbyeating.com/zucchini-muffins/
This healthy muffin recipe is:
-Perfect for after-school snacks
-Freezer-friendly for meal prep
-Moist, sweet, and veggie-packed
Recipe: https://loseweightbyeating.com/zucchini-muffins/
This healthy dessert recipe is:
-Kid-approved and perfect for after school
-Light and creamy without the guilt
-Quick to make with simple ingredients
Recipe: https://loseweightbyeating.com/homemade-milkshakes-recipes/
This healthy dessert recipe is:
-Kid-approved and perfect for after school
-Light and creamy without the guilt
-Quick to make with simple ingredients
Recipe: https://loseweightbyeating.com/homemade-milkshakes-recipes/
This low calorie recipe is:
-Perfect for lunchboxes or meal prep
-Lower in sugar than store-bought versions
-A fun breakfast or after-school snack
Recipe: https://loseweightbyeating.com/low-calorie-pop-tarts/
This low calorie recipe is:
-Perfect for lunchboxes or meal prep
-Lower in sugar than store-bought versions
-A fun breakfast or after-school snack
Recipe: https://loseweightbyeating.com/low-calorie-pop-tarts/
This easy recipe is:
-Only 3 ingredients and done fast
-A low calorie side dish the whole family will love
-Perfect for weeknight dinners or after-school snacks
Recipe: https://loseweightbyeating.com/ranch-seasoned-potato-wedges/
This easy recipe is:
-Only 3 ingredients and done fast
-A low calorie side dish the whole family will love
-Perfect for weeknight dinners or after-school snacks
Recipe: https://loseweightbyeating.com/ranch-seasoned-potato-wedges/
These cookies are:
-Soft, chewy, and full of flavor
-Naturally gluten-free with almond flour
-A great healthy cookie recipe for kids and adults alike
Recipe: https://loseweightbyeating.com/almond-flour-chocolate-chip-cookies/
These cookies are:
-Soft, chewy, and full of flavor
-Naturally gluten-free with almond flour
-A great healthy cookie recipe for kids and adults alike
Recipe: https://loseweightbyeating.com/almond-flour-chocolate-chip-cookies/
These healthy protein waffles are great for:
- Meal prep breakfasts
- After workout breakfast
- Picky kids breakfasts
- Have 2-3 (I don't expect you to have just one)
Recipe: https://loseweightbyeating.com/healthy-protein-waffles/
These healthy protein waffles are great for:
- Meal prep breakfasts
- After workout breakfast
- Picky kids breakfasts
- Have 2-3 (I don't expect you to have just one)
Recipe: https://loseweightbyeating.com/healthy-protein-waffles/
This healthy pasta recipe is great for:
- Low calorie dinners
- Quick healthy dinners
- Any pasta you like (I used protein pasta)
Recipe: https://loseweightbyeating.com/low-calorie-high-protein-lemon-pasta/
This healthy pasta recipe is great for:
- Low calorie dinners
- Quick healthy dinners
- Any pasta you like (I used protein pasta)
Recipe: https://loseweightbyeating.com/low-calorie-high-protein-lemon-pasta/
🥰 It’s 100% free and perfect for summer!
Free Meal Plan: https://loseweightbyeating.com/weight-loss-meal-plan/
🥰 It’s 100% free and perfect for summer!
Free Meal Plan: https://loseweightbyeating.com/weight-loss-meal-plan/
This healthy pasta dinner is perfect for
- Fast healthy dinners
- Vegetarian meals (or visitors)
- Low cost dinners
- Meal prep lunches
- Watching 4 cups of spinach wilt down to a single leaf
Recipe: https://loseweightbyeating.com/easy-spinach-pasta-recipe/
This healthy pasta dinner is perfect for
- Fast healthy dinners
- Vegetarian meals (or visitors)
- Low cost dinners
- Meal prep lunches
- Watching 4 cups of spinach wilt down to a single leaf
Recipe: https://loseweightbyeating.com/easy-spinach-pasta-recipe/
Here’s a peek at what’s inside:
Low Calorie Low Carb Frittata 🥚
Banana Split Breakfast Bowls 🍌
Chicken Shawarma Wraps 🌯
Steak Kabobs + Pesto Chicken for Dinner 🍖🍗
Get the free meal plan: https://loseweightbyeating.com/weight-loss-meal-plan/
Here’s a peek at what’s inside:
Low Calorie Low Carb Frittata 🥚
Banana Split Breakfast Bowls 🍌
Chicken Shawarma Wraps 🌯
Steak Kabobs + Pesto Chicken for Dinner 🍖🍗
Get the free meal plan: https://loseweightbyeating.com/weight-loss-meal-plan/
This healthy Tuna Pasta Salad is great for:
- Potlucks and parties
- Protein packed side dishes
- High protein lunches
- Saving money
#LowCalorieLunch #MealPrepIdeas
Recipe: https://loseweightbyeating.com/tuna-pasta-salad/
This healthy Tuna Pasta Salad is great for:
- Potlucks and parties
- Protein packed side dishes
- High protein lunches
- Saving money
#LowCalorieLunch #MealPrepIdeas
Recipe: https://loseweightbyeating.com/tuna-pasta-salad/
This healthy side dish is great for:
- Summer side dishes
- Meal prep side dishes
- Garden goodies (tomatoes and basil)
- Cheese cravings
- When you want pasta, but you're trying to be good
https://loseweightbyeating.com/caprese-pasta-salad/
This healthy side dish is great for:
- Summer side dishes
- Meal prep side dishes
- Garden goodies (tomatoes and basil)
- Cheese cravings
- When you want pasta, but you're trying to be good
https://loseweightbyeating.com/caprese-pasta-salad/
Why you'll love this healthy pesto pizza:
- Low Calorie Dinner
- Healthy vegetarian pizza
- Made with protein dough
- Kids and adults both love
- Quicker and cheaper than delivery
Recipe: https://loseweightbyeating.com/low-calorie-pesto-pizza/
Why you'll love this healthy pesto pizza:
- Low Calorie Dinner
- Healthy vegetarian pizza
- Made with protein dough
- Kids and adults both love
- Quicker and cheaper than delivery
Recipe: https://loseweightbyeating.com/low-calorie-pesto-pizza/
Recipe: https://loseweightbyeating.com/chicken-alfredo-pizza/
✅ Perfect for:
- Healthy weeknight dinners
- Low calorie meal prep
- Family-friendly pizza night
#LowCalorieDinner #HealthyMealPrep
Recipe: https://loseweightbyeating.com/chicken-alfredo-pizza/
✅ Perfect for:
- Healthy weeknight dinners
- Low calorie meal prep
- Family-friendly pizza night
#LowCalorieDinner #HealthyMealPrep
Recipe: https://loseweightbyeating.com/low-calorie-high-protein-pizza/
✅ Just 154 calories per slice
✅ 19 grams of protein
✅ Perfect for busy weeknights or healthy meal prep
Recipe: https://loseweightbyeating.com/low-calorie-high-protein-pizza/
✅ Just 154 calories per slice
✅ 19 grams of protein
✅ Perfect for busy weeknights or healthy meal prep
(Yes, really. 146 calories & no added sugar.)
🥧
(Yes, really. 146 calories & no added sugar.)
🥧
Less mess. More protein. Still spicy.
🔥
Less mess. More protein. Still spicy.
🔥
Mine has no added sugar & under 120 calories.
🫐
Mine has no added sugar & under 120 calories.
🫐
💦 Recipe here: https://loseweightbyeating.com/watermelon-vodka-cocktails/
(But don’t worry, mocktail version works too!)
💦 Recipe here: https://loseweightbyeating.com/watermelon-vodka-cocktails/
(But don’t worry, mocktail version works too!)
Don’t @ me.
(Ok fine, here’s the recipe if you wanna try: https://loseweightbyeating.com/low-calorie-grilled-tofu-skewers/ )
Don’t @ me.
(Ok fine, here’s the recipe if you wanna try: https://loseweightbyeating.com/low-calorie-grilled-tofu-skewers/ )
✅ Healthy
✅ Low calorie
✅ Make you look like a grill master
🦐
✅ Healthy
✅ Low calorie
✅ Make you look like a grill master
🦐
Me: Ice cream season… but make it healthy, creamy & under 50 calories.
🍨 Recipe here:
Me: Ice cream season… but make it healthy, creamy & under 50 calories.
🍨 Recipe here:
🌈 Here’s my favorite colorful one: Antipasto Salad — no cooking, tons of protein.
🌈 Here’s my favorite colorful one: Antipasto Salad — no cooking, tons of protein.