Brandon | CPT, Sports Performance Specialist
@athleticscheckpt.bsky.social
Sports Performance Specialist/CPT
Owner Athletics Check Performance Training LLC
5x OCR World Championships athlete
Owner Athletics Check Performance Training LLC
5x OCR World Championships athlete
Building my shoulders has been my “special project” in the past half a year. How have I been doing it? Increased frequency and volume spread through the week.
All muscle groups cannot be trained at the same frequency. To REALLY make them grow, you have to ⬇️ (1/2) #nerdgym #fitness #personaltrainer
All muscle groups cannot be trained at the same frequency. To REALLY make them grow, you have to ⬇️ (1/2) #nerdgym #fitness #personaltrainer
January 13, 2025 at 11:22 PM
Building my shoulders has been my “special project” in the past half a year. How have I been doing it? Increased frequency and volume spread through the week.
All muscle groups cannot be trained at the same frequency. To REALLY make them grow, you have to ⬇️ (1/2) #nerdgym #fitness #personaltrainer
All muscle groups cannot be trained at the same frequency. To REALLY make them grow, you have to ⬇️ (1/2) #nerdgym #fitness #personaltrainer
HEY Y’ALL so things aren’t looking good over on TikTok, so Leo and I finally got around to setting up here. #nerdgym, we’ve got a new space to build!
January 12, 2025 at 4:43 PM
HEY Y’ALL so things aren’t looking good over on TikTok, so Leo and I finally got around to setting up here. #nerdgym, we’ve got a new space to build!