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@ashleylewis13.bsky.social
As this semester comes to an end, I plan on taking a deeper look at nutritional labels and deciding if this is what I want in my body because I know know what the good and bad things can be. @beh353.bsky.social #beh353
April 29, 2025 at 12:40 AM
As this semester comes to an end, I plan on taking a deeper look at nutritional labels and deciding if this is what I want in my body because I know know what the good and bad things can be. @beh353.bsky.social #beh353
I definitely stress eat during finals. I usually find myself doing it while studying if I’m a bit bored with the material.
Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog.
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
Stress and Nutrition: Best and Worst Foods for Managing Stress — Real World Nutrition
Discover the best and worst types of foods for managing stress. Learn how what you eat can help reduce stress, improve energy, and support better wellness.
www.shelleyrael.com
April 20, 2025 at 7:55 PM
I definitely stress eat during finals. I usually find myself doing it while studying if I’m a bit bored with the material.
During finals week, I try to eat a bunch of protein to give myself energy without having to consume a crazy amount of caffeine. My favorite protein filled food is chicken so I have lots of that. @beh353.bsky.social #beh353
April 20, 2025 at 7:53 PM
During finals week, I try to eat a bunch of protein to give myself energy without having to consume a crazy amount of caffeine. My favorite protein filled food is chicken so I have lots of that. @beh353.bsky.social #beh353
Who would’ve thought you can eat a dandelion!
#Dandelions are a wild food. The young spring leaves are a great green salad, and the older leaves are great when cooked or used as a pot herb. #DandelionDay www.canr.msu.edu/news/dandeli...
April 6, 2025 at 11:10 PM
Who would’ve thought you can eat a dandelion!
Tom talks about how hard it was to go back to the doctors because he was so shamed for his weight. As all future healthcare workers we need to learn how to truly advocate for our patients without shaking them for their live style choices.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
April 6, 2025 at 11:09 PM
Tom talks about how hard it was to go back to the doctors because he was so shamed for his weight. As all future healthcare workers we need to learn how to truly advocate for our patients without shaking them for their live style choices.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This really links to our talk of obesity this week. Many people eat fast food due to the accessibility and being cheap.
Food prices keep rising, but that doesn’t mean healthy eating is out of reach. From seasonal shopping to making the most of SNAP benefits, there are ways to eat well on any budget. Check out my latest blog for 10 practical tips to save money while eating nutritiously.
🔗 rebrand.ly/108616
🔗 rebrand.ly/108616
10 Practical Ways to Eat Nutritiously on a Budget — Real World Nutrition
Eating well doesn’t have to break the bank! Discover 10 practical strategies to make nutritious food choices affordable and accessible, no matter your budget.
rebrand.ly
March 30, 2025 at 11:00 PM
This really links to our talk of obesity this week. Many people eat fast food due to the accessibility and being cheap.
I learned this week that obesity is not only from lifestyle choices but can also be from genetics.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
March 30, 2025 at 10:58 PM
I learned this week that obesity is not only from lifestyle choices but can also be from genetics.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
As a person that likes to plan my week, meal planning really helps me be prepared during a busy week but also have time to eat healthy instead of finding something unhealthy but quick.
Some people need structure, while others do better with flexibility. Intuitive eating and structured meal planning both have their place—but how do you know what works for you? Learn the differences and how to create a balanced approach that fits your lifestyle. Read more rebrand.ly/9be200
Intuitive vs. Structured Eating: How to Find the Right Approach for You — Real World Nutrition
Some people thrive with meal plans, while others prefer flexibility. Should you follow intuitive eating, structured eating, or a mix of both? Learn how to find the best approach for your needs.
rebrand.ly
March 23, 2025 at 5:29 PM
As a person that likes to plan my week, meal planning really helps me be prepared during a busy week but also have time to eat healthy instead of finding something unhealthy but quick.
One barrier I relate to the most is a preferred taste for unhealthy food. They make everything that is not good for you taste so good!!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
March 23, 2025 at 5:22 PM
One barrier I relate to the most is a preferred taste for unhealthy food. They make everything that is not good for you taste so good!!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The “Nutrition and Pain” article by the Mayo Clinic was a very eye opening read. It tells you what you can eat to have a healthy diet and how it relates to fighting pain and inflammation. @beh353.bsky.social #beh353
March 3, 2025 at 1:21 AM
The “Nutrition and Pain” article by the Mayo Clinic was a very eye opening read. It tells you what you can eat to have a healthy diet and how it relates to fighting pain and inflammation. @beh353.bsky.social #beh353
The way that a vegetable can improve insulin sensitivity is so interesting to me!!
#Radishes, among many other health benefits, help manage #diabetes by improving #insulin sensitivity, reduce #heart disease risk through #anti-inflammatory properties, and support immune function with vitamin C and selenium. They are one of my favorite snack foods. www.realsimple.com/health/nutri...
11 Science-Backed Health Benefits of Radishes, Your New Favorite Veggie
Learn what registered dietitians have to say about radish nutrition and health benefits, including key antioxidants, fiber, vitamins, and minerals.
www.realsimple.com
February 24, 2025 at 1:31 AM
The way that a vegetable can improve insulin sensitivity is so interesting to me!!
After looking into keto diets a bit more, I found out that keto diets can help reduce epileptic seizures in children. @beh353.bsky.social #beh353
February 24, 2025 at 1:30 AM
After looking into keto diets a bit more, I found out that keto diets can help reduce epileptic seizures in children. @beh353.bsky.social #beh353
Growing up we were never allowed to have raw cookie dough. I never really understood what the reason was but now as an adult I realize the dangers there is when eating raw cookie dough!
Resist Temptation: Don’t Lick That Spoon! Raw cookie dough may look delicious, but it can make you sick. Always bake before you bite! Follow food safety tips: cook properly, wash hands, and avoid cross-contamination. #eatright www.eatright.org/food/home-fo...
Cookie Rookie Pledge
When handling raw cookie dough with kids, keep these safety tips in mind.
www.eatright.org
February 17, 2025 at 12:00 AM
Growing up we were never allowed to have raw cookie dough. I never really understood what the reason was but now as an adult I realize the dangers there is when eating raw cookie dough!
My usual food choices involve lots of pasta, whether it’s with sauce or just butter. To be more nutrient dense I could add protein to my food. I could add chicken to get that protein I need to my usual food choice. @beh353.bsky.social #beh353
February 16, 2025 at 11:57 PM
My usual food choices involve lots of pasta, whether it’s with sauce or just butter. To be more nutrient dense I could add protein to my food. I could add chicken to get that protein I need to my usual food choice. @beh353.bsky.social #beh353
After recording everything I ate in 24 hours, I was surprised how difficult it was. I don’t think I could do it everyday accurately. It was an interesting activity to do.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
February 9, 2025 at 10:40 PM
After recording everything I ate in 24 hours, I was surprised how difficult it was. I don’t think I could do it everyday accurately. It was an interesting activity to do.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Eating protein can help your body repair and grow so it is one of the most important foods you need to incorporate into your diet. 🥩🥛
February 3, 2025 at 12:05 AM
Eating protein can help your body repair and grow so it is one of the most important foods you need to incorporate into your diet. 🥩🥛
Staying active is such a good way to feel great especially when you incorporate healthy foods. Healthy heart, healthy body, healthy mind.
💓 February = American Heart Month!
🚫 Quit smoking
🥗 Eat heart-healthy foods (salmon, greens, nuts)
🏃♀️ Stay active: 30 mins/day
🩺 Know your numbers
Your heart matters. Learn more: www.shelleyrael.com/blog/heart-2...
#HeartHealth #RealWorldNutrition
🚫 Quit smoking
🥗 Eat heart-healthy foods (salmon, greens, nuts)
🏃♀️ Stay active: 30 mins/day
🩺 Know your numbers
Your heart matters. Learn more: www.shelleyrael.com/blog/heart-2...
#HeartHealth #RealWorldNutrition
5 Simple Ways to Protect Your Heart Health Today — Real World Nutrition
Discover actionable tips to improve your heart health, including the best foods for your heart, lifestyle changes, and why knowing your numbers matters.
www.shelleyrael.com
February 3, 2025 at 12:01 AM
Staying active is such a good way to feel great especially when you incorporate healthy foods. Healthy heart, healthy body, healthy mind.
After this week, I have realized that I need to look at serving sizes and calories more. I tend to eat as much as I want to without looking at serving sizes. As an example, cheezits, they seem like they wouldn’t be a lot of calories but it depends on how many servings you have.
January 27, 2025 at 12:00 AM
After this week, I have realized that I need to look at serving sizes and calories more. I tend to eat as much as I want to without looking at serving sizes. As an example, cheezits, they seem like they wouldn’t be a lot of calories but it depends on how many servings you have.
I always tell my friends that breakfast is the most important meal of the day because it starts your day off right!
Great ways to feel energized all day - don't skip #breakfast, embrace a balanced diet, choose protein-rich snacks, time meals strategically to prevent #energy slumps, stay hydrated, prioritize regular #exercise, and ensure restful and sufficient #sleep. www.realsimple.com/tips-for-sta...
9 Easy Tips for Staying Energized All Day Long, According to Experts
Caffeine isn't the only way to boost energy levels—instead, try these nine easy (and natural) ways to stay energized all day long, according to RDs.
www.realsimple.com
January 26, 2025 at 11:55 PM
I always tell my friends that breakfast is the most important meal of the day because it starts your day off right!
Reposted by ash
Great ways to feel energized all day - don't skip #breakfast, embrace a balanced diet, choose protein-rich snacks, time meals strategically to prevent #energy slumps, stay hydrated, prioritize regular #exercise, and ensure restful and sufficient #sleep. www.realsimple.com/tips-for-sta...
9 Easy Tips for Staying Energized All Day Long, According to Experts
Caffeine isn't the only way to boost energy levels—instead, try these nine easy (and natural) ways to stay energized all day long, according to RDs.
www.realsimple.com
January 17, 2025 at 7:12 PM
Great ways to feel energized all day - don't skip #breakfast, embrace a balanced diet, choose protein-rich snacks, time meals strategically to prevent #energy slumps, stay hydrated, prioritize regular #exercise, and ensure restful and sufficient #sleep. www.realsimple.com/tips-for-sta...
My name is Ashley Lewis. I’m in the dental hygiene program at MCPHS. I am taking this class as an elective for dhy but also for my nutrition minor! I’m interested in learning how I can eat better for my body and convince other people to also. My favorite food is pasta @beh353.bsky.social #beh353
January 18, 2025 at 1:18 AM
My name is Ashley Lewis. I’m in the dental hygiene program at MCPHS. I am taking this class as an elective for dhy but also for my nutrition minor! I’m interested in learning how I can eat better for my body and convince other people to also. My favorite food is pasta @beh353.bsky.social #beh353