Awesome thanks I'll check it out.! 😁

Amazing thank you for the recommendation!

I do have that! It must be on another shelf somewhere 😀

No problem! My therapist made me put money in a jar every time I said it to make me realise the habit. It stopped very quickly 😂 I'm glad it's been of help to you, it's definitely a bad habit 🫂

Best of luck and I hope everything works out okay! 🤞🏻

These are incredible! I really feel them like I can relate to those feelings

I feel that. I just want to get off the planet for a few weeks

Low power mode. Not using "should" statements and going with what my brain and body needs. Eating healthy and getting as much sleep as I need.

Thank you so much 🙏🏻 my partner very kindly sorts mine into my tubs for me and reminds me to take them which I'm very grateful for.