Apollo Health
@apollohealth.bsky.social
Apollo Health is a leading provider of innovative health solutions for cognition. These solutions empower individuals to optimize their well-being through personalized nutrition, lifestyle modifications, and cutting-edge research. www.apollohealthco.com
Mindfulness begins with noticing. Valerie Driscoll shares how our fast, emotional “hot brain” and slower “cool brain” shape our habits, and how small moments can shift us toward calm.
https://www.apollohealthco.com/in-the-heat-of-the-moment/
#CognitiveFunction #Habits
https://www.apollohealthco.com/in-the-heat-of-the-moment/
#CognitiveFunction #Habits
December 10, 2025 at 11:00 PM
Mindfulness begins with noticing. Valerie Driscoll shares how our fast, emotional “hot brain” and slower “cool brain” shape our habits, and how small moments can shift us toward calm.
https://www.apollohealthco.com/in-the-heat-of-the-moment/
#CognitiveFunction #Habits
https://www.apollohealthco.com/in-the-heat-of-the-moment/
#CognitiveFunction #Habits
A breakthrough year: earlier detection, stronger outcomes, and successful treatment across Alzheimer’s presentations once thought untreatable. Dr. Bredesen recaps 2025’s biggest advances.
https://www.apollohealthco.com/heres-to-tw3/
https://www.apollohealthco.com/heres-to-tw3/
December 8, 2025 at 8:00 PM
A breakthrough year: earlier detection, stronger outcomes, and successful treatment across Alzheimer’s presentations once thought untreatable. Dr. Bredesen recaps 2025’s biggest advances.
https://www.apollohealthco.com/heres-to-tw3/
https://www.apollohealthco.com/heres-to-tw3/
Alcohol-free doesn’t mean giving anything up. Julie Gregory’s mocktails turn your evening wind-down into a neuroprotective ritual for calm, clarity, and long-term cognitive health. Dive in: https://www.apollohealthco.com/mocktails-and-more/. #mocktails #CognitiveHealth
December 6, 2025 at 6:00 PM
Alcohol-free doesn’t mean giving anything up. Julie Gregory’s mocktails turn your evening wind-down into a neuroprotective ritual for calm, clarity, and long-term cognitive health. Dive in: https://www.apollohealthco.com/mocktails-and-more/. #mocktails #CognitiveHealth
Reduced daylight affects our circadian rhythm, mood, and energy. In his latest post, Dr. Rao offers simple, light-based strategies to support mood & memory through the darker months. https://www.apollohealthco.com/falling-back-supporting-mood-and-memory-through-shorter-days/ #CognitiveFunction
December 5, 2025 at 3:07 AM
Reduced daylight affects our circadian rhythm, mood, and energy. In his latest post, Dr. Rao offers simple, light-based strategies to support mood & memory through the darker months. https://www.apollohealthco.com/falling-back-supporting-mood-and-memory-through-shorter-days/ #CognitiveFunction
Wishing you and yours a wonderful Thanksgiving Holiday.
November 27, 2025 at 1:00 PM
Wishing you and yours a wonderful Thanksgiving Holiday.
Apollo Health’s Valerie Driscoll reflects on how shifting her mindset — from “hard” to “different” — changed her relationship with the Bredesen Protocol and with herself. Full story → https://www.apollohealthco.com/the-shift/
#Mindset #BrainHealth #ReCODE
#Mindset #BrainHealth #ReCODE
October 22, 2025 at 2:28 PM
Apollo Health’s Valerie Driscoll reflects on how shifting her mindset — from “hard” to “different” — changed her relationship with the Bredesen Protocol and with herself. Full story → https://www.apollohealthco.com/the-shift/
#Mindset #BrainHealth #ReCODE
#Mindset #BrainHealth #ReCODE
Loss of smell 👃 may be the brain’s 🧠 first alarm bell for Alzheimer’s — before memory decline. Research shows smell testing could be an effective early screening tool. https://www.apollohealthco.com/the-nose-knows-loss-of-smell-could-be-the-first-alarm-bell-for-alzheimers-disease/
October 21, 2025 at 6:20 PM
Loss of smell 👃 may be the brain’s 🧠 first alarm bell for Alzheimer’s — before memory decline. Research shows smell testing could be an effective early screening tool. https://www.apollohealthco.com/the-nose-knows-loss-of-smell-could-be-the-first-alarm-bell-for-alzheimers-disease/
Reposted by Apollo Health
99% of heart attacks and strokes were preceded by at least one of just four risk factors. Unsurprisingly, they are all also connected with cognitive decline. https://www.sciencealert.com/huge-study-links-99-of-heart-attacks-and-strokes-with-four-risk-factors
October 20, 2025 at 7:45 PM
99% of heart attacks and strokes were preceded by at least one of just four risk factors. Unsurprisingly, they are all also connected with cognitive decline. https://www.sciencealert.com/huge-study-links-99-of-heart-attacks-and-strokes-with-four-risk-factors
Hydration for cognition, not all beverages are brain-friendly. Julie Gregory breaks down what to sip (and skip) on the Bredesen Protocol, from teas and coffees to fermented drinks, smoothies & even red wine. https://www.apollohealthco.com/brain-boosting-beverages/. #Hydration #NeuroNutrition
October 20, 2025 at 7:00 PM
Hydration for cognition, not all beverages are brain-friendly. Julie Gregory breaks down what to sip (and skip) on the Bredesen Protocol, from teas and coffees to fermented drinks, smoothies & even red wine. https://www.apollohealthco.com/brain-boosting-beverages/. #Hydration #NeuroNutrition
Laundry products 🧺 can harbor toxic chemicals & mold — hidden risks for brain health 🧠. Julie Gregory explains what to avoid, safer alternatives, & steps for prevention.
Full post → https://www.apollohealthco.com/avoid-the-hidden-hazards-of-laundry/.
Full post → https://www.apollohealthco.com/avoid-the-hidden-hazards-of-laundry/.
October 18, 2025 at 5:30 PM
Laundry products 🧺 can harbor toxic chemicals & mold — hidden risks for brain health 🧠. Julie Gregory explains what to avoid, safer alternatives, & steps for prevention.
Full post → https://www.apollohealthco.com/avoid-the-hidden-hazards-of-laundry/.
Full post → https://www.apollohealthco.com/avoid-the-hidden-hazards-of-laundry/.
Can treating Alzheimer’s lift your mood? A new study shows the ReCODE® protocol led to an average 4-point drop in PHQ-9 depression scores. https://www.a pollohealthco.com/precision-medicine-protocol-shows-dual-benefits-improved-cognition-and-reduced-depression/ #HealthTech
October 16, 2025 at 2:00 PM
Can treating Alzheimer’s lift your mood? A new study shows the ReCODE® protocol led to an average 4-point drop in PHQ-9 depression scores. https://www.a pollohealthco.com/precision-medicine-protocol-shows-dual-benefits-improved-cognition-and-reduced-depression/ #HealthTech
Pay homage to the late summer harvest with KetoFLEX 12/3 Kitchen’s 🧠 brain-healthy recipes for our members: Fennel Apple Slaw, Cod w/ Garlic Butter & Herbs (see link for recipe), and Roasted Delicata Squash. https://www.apollohealthco.com/ketoflex-12-3-brain-healthy-harvest/
October 15, 2025 at 4:00 PM
Pay homage to the late summer harvest with KetoFLEX 12/3 Kitchen’s 🧠 brain-healthy recipes for our members: Fennel Apple Slaw, Cod w/ Garlic Butter & Herbs (see link for recipe), and Roasted Delicata Squash. https://www.apollohealthco.com/ketoflex-12-3-brain-healthy-harvest/
New from Dr. Dale Bredesen: Are patients being underserved when outdated medical advice outweighs new science? His blog explores the debate over “misinformation.”
Read → https://www.apollohealthco.com/sacrificing-patients-in-the-name-of-healthcare/
Read → https://www.apollohealthco.com/sacrificing-patients-in-the-name-of-healthcare/
October 14, 2025 at 6:44 PM
New from Dr. Dale Bredesen: Are patients being underserved when outdated medical advice outweighs new science? His blog explores the debate over “misinformation.”
Read → https://www.apollohealthco.com/sacrificing-patients-in-the-name-of-healthcare/
Read → https://www.apollohealthco.com/sacrificing-patients-in-the-name-of-healthcare/
Raise your hand if you want to learn how to live a longer life. Join Dr. Bredesen & 30+ experts to explore how to combat Alzheimer’s. Get your FREE pass now! Starts TOMORROW! >>https://dalebredesen1--bodyenergycompany.thrivecart.com/aws-all-access-pass/ #BrainHealth #PrecisionHealth
October 7, 2025 at 7:08 PM
Raise your hand if you want to learn how to live a longer life. Join Dr. Bredesen & 30+ experts to explore how to combat Alzheimer’s. Get your FREE pass now! Starts TOMORROW! >>https://dalebredesen1--bodyenergycompany.thrivecart.com/aws-all-access-pass/ #BrainHealth #PrecisionHealth
Thank you to everyone who visited Apollo Health at the IMMH Conference! Dr. Dale Bredesen shared how Alzheimer’s is becoming optional & what new advances mean for brain health. We’re grateful for your commitment to cognitive health. #IMMH2025 https://www.apollohealthco.com/
September 16, 2025 at 2:28 PM
Thank you to everyone who visited Apollo Health at the IMMH Conference! Dr. Dale Bredesen shared how Alzheimer’s is becoming optional & what new advances mean for brain health. We’re grateful for your commitment to cognitive health. #IMMH2025 https://www.apollohealthco.com/
Clock out of kitchen duty this Labor Day. Get 50% off your first KetoFLEX 12/3™ meal delivery + free Brussels sprouts for life + a free Ageless Brain chapter! Use code APOLLOSPROUTS at checkout. https://www.trifectanutrition.com/apollosprouts
August 29, 2025 at 11:25 PM
Clock out of kitchen duty this Labor Day. Get 50% off your first KetoFLEX 12/3™ meal delivery + free Brussels sprouts for life + a free Ageless Brain chapter! Use code APOLLOSPROUTS at checkout. https://www.trifectanutrition.com/apollosprouts
Flying ✈️ used to trigger stress for Valerie Driscoll, until she discovered the power of her breath. Learn how simple techniques (like a longer exhale) can shift your nervous system and soothe travel anxiety. Read more: https://www.apollohealthco.com/with-the-greatest-of-ease/.
August 7, 2025 at 5:30 PM
Flying ✈️ used to trigger stress for Valerie Driscoll, until she discovered the power of her breath. Learn how simple techniques (like a longer exhale) can shift your nervous system and soothe travel anxiety. Read more: https://www.apollohealthco.com/with-the-greatest-of-ease/.
Microplastics have infiltrated our brains and may be contributing to memory loss and cognitive decline. Learn what the science says and how to reduce your risk in this blog by Dr. Ram Rao. https://www.apollohealthco.com/microplastics-and-dementia-is-there-a-hidden-connection/
August 5, 2025 at 4:00 PM
Microplastics have infiltrated our brains and may be contributing to memory loss and cognitive decline. Learn what the science says and how to reduce your risk in this blog by Dr. Ram Rao. https://www.apollohealthco.com/microplastics-and-dementia-is-there-a-hidden-connection/
After years in the trenches of cognitive health, Valerie Driscoll knows what she knows, and she’s seen ReCODE change lives. Small wins. Big shifts. And the world is catching up.
Read more: https://www.apollohealthco.com/ya-know-what-ya-know/.
Read more: https://www.apollohealthco.com/ya-know-what-ya-know/.
August 3, 2025 at 5:30 PM
After years in the trenches of cognitive health, Valerie Driscoll knows what she knows, and she’s seen ReCODE change lives. Small wins. Big shifts. And the world is catching up.
Read more: https://www.apollohealthco.com/ya-know-what-ya-know/.
Read more: https://www.apollohealthco.com/ya-know-what-ya-know/.
Join Dr. Dale Bredesen and Judy Benjamin on Tuesday, August 5th, at 1:30 p.m. PT to celebrate Judy reaching the halfway mark of her inspiring walk across America. Register here: https://us02web.zoom.us/webinar/register/WN_jnKH1ZkTSG2yS8otnlfdQw#/.
August 2, 2025 at 2:28 PM
Join Dr. Dale Bredesen and Judy Benjamin on Tuesday, August 5th, at 1:30 p.m. PT to celebrate Judy reaching the halfway mark of her inspiring walk across America. Register here: https://us02web.zoom.us/webinar/register/WN_jnKH1ZkTSG2yS8otnlfdQw#/.
A daily walk 🚶🧠 could be the best brain-boosting tool you have. From boosting memory to reducing Alzheimer’s risk, the science is in, walking works.
Learn more: https://www.apollohealthco.com/walking-the-cognitive-benefits-of-a-simple-step/.
Learn more: https://www.apollohealthco.com/walking-the-cognitive-benefits-of-a-simple-step/.
August 1, 2025 at 7:00 PM
A daily walk 🚶🧠 could be the best brain-boosting tool you have. From boosting memory to reducing Alzheimer’s risk, the science is in, walking works.
Learn more: https://www.apollohealthco.com/walking-the-cognitive-benefits-of-a-simple-step/.
Learn more: https://www.apollohealthco.com/walking-the-cognitive-benefits-of-a-simple-step/.
What if Alzheimer's care wasn’t built around billion-dollar drugs, but around real patient outcomes? Julie Gregory envisions a world where prevention is the norm and brain health is a top priority.
Read more: https://www.apollohealthco.com/imagine-a-world/.
Read more: https://www.apollohealthco.com/imagine-a-world/.
July 30, 2025 at 3:00 PM
What if Alzheimer's care wasn’t built around billion-dollar drugs, but around real patient outcomes? Julie Gregory envisions a world where prevention is the norm and brain health is a top priority.
Read more: https://www.apollohealthco.com/imagine-a-world/.
Read more: https://www.apollohealthco.com/imagine-a-world/.
Forget willpower. Coach Valerie Driscoll explains how “skill-power” and mindfulness can turn new behaviors into lasting habits. Small steps can have a significant impact on brain health.
Read more: https://www.apollohealthco.com/habit-change/.
Read more: https://www.apollohealthco.com/habit-change/.
July 28, 2025 at 5:14 PM
Forget willpower. Coach Valerie Driscoll explains how “skill-power” and mindfulness can turn new behaviors into lasting habits. Small steps can have a significant impact on brain health.
Read more: https://www.apollohealthco.com/habit-change/.
Read more: https://www.apollohealthco.com/habit-change/.
Birdsong plus nature walks equals a brain boost. Dr. Rao examines how natural sounds and gentle movement promote mindfulness, mood, and cognition, particularly in aging adults. Read on: https://www.apollohealthco.com/birdsong-and-nature-walks-a-gentle-path-to-mental-clarity-and-cognitive-wellness.
July 26, 2025 at 2:00 PM
Birdsong plus nature walks equals a brain boost. Dr. Rao examines how natural sounds and gentle movement promote mindfulness, mood, and cognition, particularly in aging adults. Read on: https://www.apollohealthco.com/birdsong-and-nature-walks-a-gentle-path-to-mental-clarity-and-cognitive-wellness.
We’re in a new era for Alzheimer’s and brain health. In his latest blog, Dr. Bredesen shares hopeful results from the Evanthea Trial and explains why the end of the “there’s nothing we can do” era is near. Read now: https://www.apollohealthco.com/living-in-interesting-times/.
July 24, 2025 at 4:00 PM
We’re in a new era for Alzheimer’s and brain health. In his latest blog, Dr. Bredesen shares hopeful results from the Evanthea Trial and explains why the end of the “there’s nothing we can do” era is near. Read now: https://www.apollohealthco.com/living-in-interesting-times/.