Anthony - Health & Fitness Coach
@anthonyfitpt.bsky.social
I’m here to motivate people to get healthy, be fit and live intentionally. Especially the older generation!
NASM Certified - Personal Trainer Helping people to age gracefully and enjoy life.
www.anthonyfitpt.com
NASM Certified - Personal Trainer Helping people to age gracefully and enjoy life.
www.anthonyfitpt.com
Christmas Day was a great Legs Day Session! Hope everyone had a great Christmas. #gymlife #gymmotivation #legsworkout #ageinggracefully #fitnesslife #blackskyfitness #skyfitness
December 26, 2025 at 6:12 PM
Christmas Day was a great Legs Day Session! Hope everyone had a great Christmas. #gymlife #gymmotivation #legsworkout #ageinggracefully #fitnesslife #blackskyfitness #skyfitness
Reposted by Anthony - Health & Fitness Coach
120 BB squats. When I go light, I sit even deeper to reinforce full depth. That carries over when I load the bar back up. Ass to grass to achieve full ROM & position consistency. These were programmed as 3-1-0 tempo squats, tho a few reps had a quicker descent than intended. #BlackSkyFitness #Gymsky
December 26, 2025 at 4:21 PM
120 BB squats. When I go light, I sit even deeper to reinforce full depth. That carries over when I load the bar back up. Ass to grass to achieve full ROM & position consistency. These were programmed as 3-1-0 tempo squats, tho a few reps had a quicker descent than intended. #BlackSkyFitness #Gymsky
Merry Christmas and on this Christmas Eve the grind doesn’t stop. ✋ If you have health and fitness goals don’t let anything stand in the way. Keep your focus and enjoy life! #fitnesslife #gymmotivation #bodybuilding #backworkout #aginggracefully #blackskyfitness
December 25, 2025 at 4:03 AM
Merry Christmas and on this Christmas Eve the grind doesn’t stop. ✋ If you have health and fitness goals don’t let anything stand in the way. Keep your focus and enjoy life! #fitnesslife #gymmotivation #bodybuilding #backworkout #aginggracefully #blackskyfitness
Respect the process! It may fast at times and slow at others. Some times changes are seen outside others it’s inside. The focus is making yourself better one day at a time. About to hit 60 and loving ever minute. #fitnesslife #skyfitness #gymmotivation #fitnessmotivation #blackskyfitness
December 22, 2025 at 11:39 PM
Respect the process! It may fast at times and slow at others. Some times changes are seen outside others it’s inside. The focus is making yourself better one day at a time. About to hit 60 and loving ever minute. #fitnesslife #skyfitness #gymmotivation #fitnessmotivation #blackskyfitness
Always set your goals to be realistic and achievable. Work on them daily and you will see results. #blackskyfitness #fitnesslife #gymsky
December 14, 2025 at 6:10 PM
Always set your goals to be realistic and achievable. Work on them daily and you will see results. #blackskyfitness #fitnesslife #gymsky
You have to put in the work daily to achieve your health and fitness goals! Everyday is a new opportunity. #fitnesslife #aginggracefully #gymmotivation #ageisjustanumber #fitat60 coming up. #blackskyfitness #blueskyfitness
December 12, 2025 at 12:42 AM
You have to put in the work daily to achieve your health and fitness goals! Everyday is a new opportunity. #fitnesslife #aginggracefully #gymmotivation #ageisjustanumber #fitat60 coming up. #blackskyfitness #blueskyfitness
Thanksgiving’s Day workout! Your fitness goals don’t stop just because it’s a holiday. Hopefully you got some type of exercise done for your health and fitness. Something as simple as a nice walk will do. Enjoy your Holiday! #fitnesslife #fitnessgoal #gymlife #aginggracefully #blackskyfitness
November 28, 2025 at 2:43 AM
Thanksgiving’s Day workout! Your fitness goals don’t stop just because it’s a holiday. Hopefully you got some type of exercise done for your health and fitness. Something as simple as a nice walk will do. Enjoy your Holiday! #fitnesslife #fitnessgoal #gymlife #aginggracefully #blackskyfitness
Keep fighting for the future you want! Your health and fitness is your greatest treasure. Show up. Work hard. Repeat. #Clients at work #blueskyfitness #blackskyfitness #gymmotivation
November 10, 2025 at 6:01 PM
Keep fighting for the future you want! Your health and fitness is your greatest treasure. Show up. Work hard. Repeat. #Clients at work #blueskyfitness #blackskyfitness #gymmotivation
Squats and deadlifts on leg day! What’s your perfect way of combining these two movements or do you separate squats and only do them on leg day and do deadlifts with your back day? There’s no right or wrong way. #squat #deadlift #powerlifting #gymmotivation #fitnessmotivation #legday #blueskyfitness
September 1, 2025 at 3:46 PM
Squats and deadlifts on leg day! What’s your perfect way of combining these two movements or do you separate squats and only do them on leg day and do deadlifts with your back day? There’s no right or wrong way. #squat #deadlift #powerlifting #gymmotivation #fitnessmotivation #legday #blueskyfitness
Crushing goals, staying healthy and fit is just a part of life! Aways stay strong in your faith and view each day as a new opportunity to be better. Appreciate the people that supported you and be a motivation and source of encouragement to others. #fitnessmotivation #blackskyfitness #deadlifts
August 26, 2025 at 1:01 AM
Crushing goals, staying healthy and fit is just a part of life! Aways stay strong in your faith and view each day as a new opportunity to be better. Appreciate the people that supported you and be a motivation and source of encouragement to others. #fitnessmotivation #blackskyfitness #deadlifts
It’s your life and focus on enjoying it! A good start is with your own health and fitness. You can’t be there for the ones you love if you’re not healthy. #gymmotivation #fitnessmotivation #bodybuilding #lifeisgood #blackskyfitness #bluesky
July 29, 2025 at 1:10 PM
It’s your life and focus on enjoying it! A good start is with your own health and fitness. You can’t be there for the ones you love if you’re not healthy. #gymmotivation #fitnessmotivation #bodybuilding #lifeisgood #blackskyfitness #bluesky
Training the body trains the mind too! Everyday is a new day. #blackskyfitness #blueskyfitness #fitnessmotivation #gymsky
July 12, 2025 at 12:53 PM
Training the body trains the mind too! Everyday is a new day. #blackskyfitness #blueskyfitness #fitnessmotivation #gymsky
Push harder than yesterday if you want a different tomorrow. Chest day—building strength from the inside Stronger than ever before—proof that age is just a number when you fuel your passion with purpose. #fitnessmotivation #ageisjustanumber #gymmotivation #fitnessjourney #blackskyfitness
June 27, 2025 at 2:01 PM
Push harder than yesterday if you want a different tomorrow. Chest day—building strength from the inside Stronger than ever before—proof that age is just a number when you fuel your passion with purpose. #fitnessmotivation #ageisjustanumber #gymmotivation #fitnessjourney #blackskyfitness
At my age the Gym is my therapy. Also you feel better about yourself, you always seem to be in a better mood even when presented with Life’s challenges when you take care of yourself. #fitnessmotivation #gymmotivation #fitoverfifty #blackskyfitness #skyfitness
June 25, 2025 at 3:05 PM
At my age the Gym is my therapy. Also you feel better about yourself, you always seem to be in a better mood even when presented with Life’s challenges when you take care of yourself. #fitnessmotivation #gymmotivation #fitoverfifty #blackskyfitness #skyfitness
Your body is a temple and you should be taking care of it by eating healthy and exercising. You’re never too old or too late – The best time to start was yesterday. The next best time is now. #healthyliving #fitnesslifestyle #gymmotivation #blackskyfitness #skyfitness
June 16, 2025 at 2:54 PM
Your body is a temple and you should be taking care of it by eating healthy and exercising. You’re never too old or too late – The best time to start was yesterday. The next best time is now. #healthyliving #fitnesslifestyle #gymmotivation #blackskyfitness #skyfitness
Age is just a number! Health & fitness is a way of life and one of the things I do for my own personal health and fitness Hopefully I can motivate someone to be better that’s been wanting incorporate health and fitness into their life. Peace out! #blackskyfitness #skyfitness #aginggracefully
June 3, 2025 at 1:33 AM
Age is just a number! Health & fitness is a way of life and one of the things I do for my own personal health and fitness Hopefully I can motivate someone to be better that’s been wanting incorporate health and fitness into their life. Peace out! #blackskyfitness #skyfitness #aginggracefully
Your health and fitness journey is your journey. Don’t let anyone deter you from your goals. To ma taking care of you body, mind and spirit is taking care of your temple witch makes you a better person for God and the people your love. #gymmotivation #aginggracefully #blackskyfitness #skyfitness
May 27, 2025 at 1:21 PM
Your health and fitness journey is your journey. Don’t let anyone deter you from your goals. To ma taking care of you body, mind and spirit is taking care of your temple witch makes you a better person for God and the people your love. #gymmotivation #aginggracefully #blackskyfitness #skyfitness
When it comes to taking care of your health age is just a number. As we age our metabolism slows down, if we are not active. Strength training helps us to maintain as we age. #fitnessmotivation #aginggracefully #agelessfitness #blackskyfitness #blueskyfitness #skyfitness
May 16, 2025 at 1:37 PM
When it comes to taking care of your health age is just a number. As we age our metabolism slows down, if we are not active. Strength training helps us to maintain as we age. #fitnessmotivation #aginggracefully #agelessfitness #blackskyfitness #blueskyfitness #skyfitness
Let’s get this shoulder & triceps work into the books. Follow the journey and let’s motivate each other to be the best versions of ourselves we can be. #stregthtraining #fitnessmotivation #gymmotivation #bodybuilding #aginggracefully #blackskyfitness #skyfitness
May 9, 2025 at 1:21 PM
Let’s get this shoulder & triceps work into the books. Follow the journey and let’s motivate each other to be the best versions of ourselves we can be. #stregthtraining #fitnessmotivation #gymmotivation #bodybuilding #aginggracefully #blackskyfitness #skyfitness
These are 2 of my favorite back exercises. The Barbell Reverse Grip Row and T-Bar Row. Try adding these to your back work for building strength, size and definition to your back. #gymmotivation #fitnessmotivation #healthylifestyle #gymlife #backworkout #blackskyfitness #skyfitness #fitnesssky
May 6, 2025 at 2:59 PM
These are 2 of my favorite back exercises. The Barbell Reverse Grip Row and T-Bar Row. Try adding these to your back work for building strength, size and definition to your back. #gymmotivation #fitnessmotivation #healthylifestyle #gymlife #backworkout #blackskyfitness #skyfitness #fitnesssky
Let’s get this shoulder workout done! What you do each day brings you closer to your goals! #gymmotivation #fitnessmotivation #strengthtraining #healthylifestyle #bodybuilding #blackskyfitness #skyfitness
May 3, 2025 at 2:02 AM
Let’s get this shoulder workout done! What you do each day brings you closer to your goals! #gymmotivation #fitnessmotivation #strengthtraining #healthylifestyle #bodybuilding #blackskyfitness #skyfitness
Let’s cook! Staying consistent with your #workouts nutrition and sleep is a must for achieving a #healthy-lifestyle. #gymmotivation #fitnessmotivation #workoutmotivation #blackskyfitness #skyfitness #bluesky
April 30, 2025 at 12:44 PM
Let’s cook! Staying consistent with your #workouts nutrition and sleep is a must for achieving a #healthy-lifestyle. #gymmotivation #fitnessmotivation #workoutmotivation #blackskyfitness #skyfitness #bluesky
Getting in a quick workout since we crunched for time at Crunch 😂😂😂 #gymmotivation #fitnessmotivation #strengthtraining #gymworkout #blackskyfitness #skyfitness #blueskyfitness
April 28, 2025 at 6:39 PM
Getting in a quick workout since we crunched for time at Crunch 😂😂😂 #gymmotivation #fitnessmotivation #strengthtraining #gymworkout #blackskyfitness #skyfitness #blueskyfitness