Ann Silvers, MA
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annsilvers.bsky.social
Ann Silvers, MA
@annsilvers.bsky.social
Therapist, relationship coach, and self-help/helper-help author—specializing in anxiety, stress-resilience, emotion and communication skills, and the good and bad of relationships. I hope to lift you up in these challenging times. Website: annsilvers.com
I’ve kept my Twitter account b/ of advice to keep the account so someone can’t set up a fake account with my address. Went there just now — my old posts are getting reposted by bot accounts that have zero to 3 followers. Is it to draw me back by making me think I’m missing out on attention?
April 3, 2025 at 1:19 AM
Ram Dass had many inspiring things to say.

Here's one of his tidbits of wisdom, for more: annsilvers.com/blogs/news/3...
December 6, 2024 at 4:15 PM
Each thing we might call an attribute, quality, or virtue is also a skill. In challenging times we need to use these qualities and we have opportunities to build our skill level.

For tips and empowering quotes on each of these qualities/skills: annsilvers.com/blogs/news/1...
December 5, 2024 at 4:44 PM
December 4, 2024 at 3:06 PM
Saw a version of this poem for the first time yesterday. Very thought provoking. Didn't love all the pairings, so here's my take on it.

What pairings would you add or take away?

You may also like my post "Try is Not a 4-Letter Word" annsilvers.com/blogs/news/t...
December 3, 2024 at 2:39 PM


OK. Here goes. My first post on here as I've abandoned the other place. My plan: content to boost your stress resilience and endurance in these challenging times. Plus mental health life hacks & happiness tips.

There's lots more to inspire you on my blog post: annsilvers.com/blogs/news/1...
December 3, 2024 at 2:00 AM