Ann Silvers, MA
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annsilvers.bsky.social
Ann Silvers, MA
@annsilvers.bsky.social
Therapist, relationship coach, and self-help/helper-help author—specializing in anxiety, stress-resilience, emotion and communication skills, and the good and bad of relationships. I hope to lift you up in these challenging times. Website: annsilvers.com
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I'm not crying, you are! 😭
November 23, 2025 at 6:44 PM
Today’s smile
Video credit: itsjuliencohen

Description: "11 and 8-year-old prodigy sisters played Vivaldi Winter with me"

This is serious musical talent 🎻🎻🎹🎶🎵

#VivaldiWinter #Song #music #Piano #Violin #Instruments #Instrumental
September 3, 2025 at 10:26 AM
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Andrew Scott is a contemporary artist renowned for his bold "frame-breaking" creations, where characters in his paintings seem to penetrate through glass.

Through this unique creative approach, Scott explores themes of freedom, solitude, and resilience.

Artist: @andrewscott_art

#art #visualart
August 29, 2025 at 4:51 AM
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August 28, 2025 at 1:15 PM
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Smart! Raven loves winning Tic Tac Toe.
August 6, 2025 at 3:46 PM
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" I would like my Life to be a statement of Love and Compassion-

And where it isn't, that's where my work lies."

✨️~Ram Dass

#Mindfulness 🌷
May 19, 2025 at 12:55 AM
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It’s the weekend!
Take a break from your timeline for a smile 🎶

🔊 sound up!
🎥bird perfection
July 18, 2025 at 9:45 PM
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July 13, 2025 at 7:09 PM
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#Kindness 🌸 #Uplift #GoodVibes ✨️ #ShareJoy 🦋 #Beauty ☀️
June 27, 2025 at 2:40 AM
Today’s smile
Good morning Blue Sky
June 26, 2025 at 12:47 PM
Today’s smile
June 24, 2025 at 8:42 AM
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Joy is a form of #Resistance Let’s go spread some!!
June 21, 2025 at 5:58 PM
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Exactly this !!
June 21, 2025 at 12:23 PM
Today’s moment of Zen
A river runs through it…
The Little Harpeth River meanders through my neighborhood.

#ForestFriday
#Scape
June 21, 2025 at 1:18 PM
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Since it is Juneteenth, I will share a lil something...

My ancestors were slaves in Texas & were freed on June 19, 1865. They came together to meet with other ex-slaves & formed the Limestone County 19th of June Organization. They bought 30 acres of land on Lake Mexia.
June 19, 2025 at 10:47 PM
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There is still beauty in the world. (photographer unknown.)
June 20, 2025 at 11:33 AM
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What owl?
Rate it! This stunning owl camouflage.
June 18, 2025 at 7:41 PM
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When he put his hand on his shoulder 😭
June 16, 2025 at 2:33 AM
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June 15, 2025 at 2:32 AM
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Right now, the best, most freeing, most helpful thing you can do is be honest about your anger, your disbelief, your unbelief, your disappointments, doubts, and worries.

Chances are, the people around you have them all, too.

johnpavlovitz.substack.com/p/no-one-is-...
No One is OK Right Now
You don't need to pretend that you are
johnpavlovitz.substack.com
June 13, 2025 at 2:25 PM
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cook yourself a healthy meal. drink some tea. get off your phone & read. learn something new. do your skincare routine. meditate. take a bubble bath. get good sleep for a fresh week ahead
June 9, 2025 at 1:08 AM
Today’s smile.
Love this so much
June 2, 2025 at 6:23 AM
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May 27, 2025 at 8:34 PM
Today’s smile
Yes please.

Origami Ballet - Agnes Obel - "The Curse"
May 25, 2025 at 1:37 PM