Ann Silvers, MA
@annsilvers.bsky.social
Therapist, relationship coach, and self-help/helper-help author—specializing in anxiety, stress-resilience, emotion and communication skills, and the good and bad of relationships. I hope to lift you up in these challenging times. Website: annsilvers.com
Reposted by Ann Silvers, MA
I'm not crying, you are! 😭
November 23, 2025 at 6:44 PM
I'm not crying, you are! 😭
Today’s smile
Video credit: itsjuliencohen
Description: "11 and 8-year-old prodigy sisters played Vivaldi Winter with me"
This is serious musical talent 🎻🎻🎹🎶🎵
#VivaldiWinter #Song #music #Piano #Violin #Instruments #Instrumental
Description: "11 and 8-year-old prodigy sisters played Vivaldi Winter with me"
This is serious musical talent 🎻🎻🎹🎶🎵
#VivaldiWinter #Song #music #Piano #Violin #Instruments #Instrumental
September 3, 2025 at 10:26 AM
Today’s smile
Reposted by Ann Silvers, MA
Andrew Scott is a contemporary artist renowned for his bold "frame-breaking" creations, where characters in his paintings seem to penetrate through glass.
Through this unique creative approach, Scott explores themes of freedom, solitude, and resilience.
Artist: @andrewscott_art
#art #visualart
Through this unique creative approach, Scott explores themes of freedom, solitude, and resilience.
Artist: @andrewscott_art
#art #visualart
August 29, 2025 at 4:51 AM
Andrew Scott is a contemporary artist renowned for his bold "frame-breaking" creations, where characters in his paintings seem to penetrate through glass.
Through this unique creative approach, Scott explores themes of freedom, solitude, and resilience.
Artist: @andrewscott_art
#art #visualart
Through this unique creative approach, Scott explores themes of freedom, solitude, and resilience.
Artist: @andrewscott_art
#art #visualart
Reposted by Ann Silvers, MA
Reposted by Ann Silvers, MA
Smart! Raven loves winning Tic Tac Toe.
August 6, 2025 at 3:46 PM
Smart! Raven loves winning Tic Tac Toe.
Reposted by Ann Silvers, MA
" I would like my Life to be a statement of Love and Compassion-
And where it isn't, that's where my work lies."
✨️~Ram Dass
#Mindfulness 🌷
And where it isn't, that's where my work lies."
✨️~Ram Dass
#Mindfulness 🌷
May 19, 2025 at 12:55 AM
" I would like my Life to be a statement of Love and Compassion-
And where it isn't, that's where my work lies."
✨️~Ram Dass
#Mindfulness 🌷
And where it isn't, that's where my work lies."
✨️~Ram Dass
#Mindfulness 🌷
Reposted by Ann Silvers, MA
It’s the weekend!
Take a break from your timeline for a smile 🎶
🔊 sound up!
🎥bird perfection
Take a break from your timeline for a smile 🎶
🔊 sound up!
🎥bird perfection
July 18, 2025 at 9:45 PM
It’s the weekend!
Take a break from your timeline for a smile 🎶
🔊 sound up!
🎥bird perfection
Take a break from your timeline for a smile 🎶
🔊 sound up!
🎥bird perfection
Reposted by Ann Silvers, MA
Reposted by Ann Silvers, MA
June 27, 2025 at 2:40 AM
Today’s smile
June 26, 2025 at 12:47 PM
Today’s smile
Today’s smile
June 24, 2025 at 8:42 AM
Today’s smile
Reposted by Ann Silvers, MA
Joy is a form of #Resistance Let’s go spread some!!
June 21, 2025 at 5:58 PM
Joy is a form of #Resistance Let’s go spread some!!
Reposted by Ann Silvers, MA
Today’s moment of Zen
A river runs through it…
The Little Harpeth River meanders through my neighborhood.
#ForestFriday
#Scape
The Little Harpeth River meanders through my neighborhood.
#ForestFriday
#Scape
June 21, 2025 at 1:18 PM
Today’s moment of Zen
Reposted by Ann Silvers, MA
Since it is Juneteenth, I will share a lil something...
My ancestors were slaves in Texas & were freed on June 19, 1865. They came together to meet with other ex-slaves & formed the Limestone County 19th of June Organization. They bought 30 acres of land on Lake Mexia.
My ancestors were slaves in Texas & were freed on June 19, 1865. They came together to meet with other ex-slaves & formed the Limestone County 19th of June Organization. They bought 30 acres of land on Lake Mexia.
June 19, 2025 at 10:47 PM
Since it is Juneteenth, I will share a lil something...
My ancestors were slaves in Texas & were freed on June 19, 1865. They came together to meet with other ex-slaves & formed the Limestone County 19th of June Organization. They bought 30 acres of land on Lake Mexia.
My ancestors were slaves in Texas & were freed on June 19, 1865. They came together to meet with other ex-slaves & formed the Limestone County 19th of June Organization. They bought 30 acres of land on Lake Mexia.
Reposted by Ann Silvers, MA
There is still beauty in the world. (photographer unknown.)
June 20, 2025 at 11:33 AM
There is still beauty in the world. (photographer unknown.)
Reposted by Ann Silvers, MA
What owl?
June 18, 2025 at 7:41 PM
What owl?
Reposted by Ann Silvers, MA
When he put his hand on his shoulder 😭
June 16, 2025 at 2:33 AM
When he put his hand on his shoulder 😭
Reposted by Ann Silvers, MA
June 15, 2025 at 2:32 AM
Reposted by Ann Silvers, MA
Right now, the best, most freeing, most helpful thing you can do is be honest about your anger, your disbelief, your unbelief, your disappointments, doubts, and worries.
Chances are, the people around you have them all, too.
johnpavlovitz.substack.com/p/no-one-is-...
Chances are, the people around you have them all, too.
johnpavlovitz.substack.com/p/no-one-is-...
No One is OK Right Now
You don't need to pretend that you are
johnpavlovitz.substack.com
June 13, 2025 at 2:25 PM
Right now, the best, most freeing, most helpful thing you can do is be honest about your anger, your disbelief, your unbelief, your disappointments, doubts, and worries.
Chances are, the people around you have them all, too.
johnpavlovitz.substack.com/p/no-one-is-...
Chances are, the people around you have them all, too.
johnpavlovitz.substack.com/p/no-one-is-...
Reposted by Ann Silvers, MA
cook yourself a healthy meal. drink some tea. get off your phone & read. learn something new. do your skincare routine. meditate. take a bubble bath. get good sleep for a fresh week ahead
June 9, 2025 at 1:08 AM
cook yourself a healthy meal. drink some tea. get off your phone & read. learn something new. do your skincare routine. meditate. take a bubble bath. get good sleep for a fresh week ahead
Today’s smile.
June 2, 2025 at 6:23 AM
Today’s smile.
Reposted by Ann Silvers, MA
Today’s smile
May 25, 2025 at 1:37 PM
Today’s smile