IFS Therapist Anna Vincentz
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annavincentz.bsky.social
IFS Therapist Anna Vincentz
@annavincentz.bsky.social
Certified IFS Family Therapist: www.annavincentz.dk/english
Internal Family Systems (IFS) and New Danish Parenting (NDP)
Articles: https://medium.com/@annavincentz
Podcast: https://creators.spotify.com/pod/show/parenting-from-the-inside
Let hate be an opening towards curiosity and love, not a closing of your humanity.
February 16, 2025 at 2:38 PM
This is where our conscious curiosity comes into play. When we can be curious, really curious about our hate, we meet it with love. This changes everything. And it brings forth the options and the choices of what needs to heal, what needs to come together, what movements need to happen.
February 16, 2025 at 2:37 PM
Hate saves no one. Hate separates and disconnects. Hate destroys inside and outside.
But hate can also be a trailhead; a gateway to what lies underneath, what needs our attention on the inside and what needs our action on the outside.
February 16, 2025 at 2:37 PM