Totally agree! Chia seeds are awesome for gut health and a great fiber boost. Eating whole foods really makes a difference! #beh353

I also looked into it and studied a bit about the keto diet. It seems like it can be beneficial for some, but you really need to be careful with the types of fats you consume. #beh353

Totally! It's about those small changes that make a big impact. I'm all for quick, healthy meals and staying hydrated. What’s your go-to home-cooked dish?

I totally agree with you! That’s exactly how I felt when doing my recall! My eating habits are just as random! #beh353 @beh353.bsky.social

I will definitely try that!! I been meaning to for a while now! Thank you for the advice. 😊

I have learned this as well! And I think that fiber is definitely very beneficial for us to intake regularly!! #beh353

I agree! It’s very important to further research before believing anything that we read because there is a lot of misleading information out there! #beh353

Hi Hina! I am also curious to learn about what food is actually healthy and what isn’t and I also strongly believe that healthy eating means balance. It is a perfect word to use. I also love lasagna!! #beh353