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Pouring Potions

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🧱 Still using plastic chopping boards? You could be eating microplastics without realizing it.

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#microplastics #health #wellness #cuttingboards #plasticfree #sustainability #Kitchen

September 10, 2025 at 12:23 AM

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Pouring Potions

@pouringpotions.bsky.social

Your mouth reveals your overall health.
Read more here - pouringpotions.com/blogs…

September 10, 2025 at 3:23 AM

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Pouring Potions

@pouringpotions.bsky.social

Your body doesn’t know the difference between a real event… and a thought about it 🧠⚡

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#Oprah #MindBody #MentalFitness #Stress #Longevity #Cortisol #Aging #BDNF #Neuroscience #Wellness

September 12, 2025 at 1:23 AM

Reposted by Dr. Ankita

Pouring Potions

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🥐🍭 High-Carb Diets & Your Gut: What You Need to Know 🦠

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#GutHealth #digestion #health #gutmicrobiome #gut #bloating

September 14, 2025 at 12:23 AM

Reposted by Dr. Ankita

Pouring Potions

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Don’t ask what your taste buds want, ask what your microbes want 🦠🍽️

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#guthealth #microbiome #wellness #nutrition #fermentedfoods #digestion #healthyhabits #healthtips

September 3, 2025 at 4:17 PM

Reposted by Dr. Ankita

Pouring Potions

@pouringpotions.bsky.social

Don’t ask what your taste buds want, ask what your microbes want 🦠🍽️

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#guthealth #microbiome #wellness #nutrition #fermentedfoods #digestion #healthyhabits #healthtips

September 4, 2025 at 12:23 AM

Reposted by Dr. Ankita

Pouring Potions

@pouringpotions.bsky.social

Best fruits for your body ✨

🍓 Teeth → Strawberries
🫐 Eyes → Blueberries
🍎 Lungs → Apples
🍊 Liver → Grapefruit
🍒 Joints → Cherries

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#HealthTips #WellnessJourney #EatTheRainbow #FruitFacts #HolisticHealth

September 4, 2025 at 5:58 PM

Reposted by Dr. Ankita

Pouring Potions

@pouringpotions.bsky.social

Can Low Blood Sugar Cause a Diabetic Coma? Yes—Here’s What You Need to Know

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#DiabeticComa #LowBloodSugar #HypoglycemiaAwareness #DiabetesEducation #BloodSugarMatters

September 7, 2025 at 3:55 PM

Reposted by Dr. Ankita

Pouring Potions

@pouringpotions.bsky.social

Tech neck? Fix it with these simple moves
Read more here - www.pouringpotions.com/blogs/tech-n...

August 26, 2025 at 10:23 PM

Reposted by Dr. Ankita

Pouring Potions

@pouringpotions.bsky.social

Steven Kotler points out something surprising: leg strength isn’t just about aesthetics or athleticism.

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#StevenKotler #LegDay #Longevity #HealthyAging #TrainSmart #FitnessFacts

August 27, 2025 at 4:22 PM

Reposted by Dr. Ankita

Pouring Potions

@pouringpotions.bsky.social

Looking to keep your blood sugar steady? 🩸💪

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#health #wellness #bloodsugar #diabetes #supplements #fitness #longevity #selfcare #nutrition #healthtips #metabolism

August 29, 2025 at 4:34 PM

Reposted by Dr. Ankita

Pouring Potions

@pouringpotions.bsky.social

Oxford researchers found that older adults with high omega-3 levels who supplemented with B vitamins had 73% less brain shrinkage over one year.

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#fishoil #omega3 #brain #supplements #vitaminB #alzheimers

August 19, 2025 at 4:33 PM

Reposted by Dr. Ankita

Pouring Potions

@pouringpotions.bsky.social

Can you really be allergic to sugar? Here’s the truth.

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#SugarAllergyMyth #SugarIntolerance #GutHealth #OralHealthMatters #LowSugarLiving #HealthEducation

August 21, 2025 at 4:56 PM

Reposted by Dr. Ankita

Pouring Potions

@pouringpotions.bsky.social

🥜 Nuts: Your Gut’s Best Friend 🥜

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#GutHealth #HealthyEating #NutritionTips #EatForYourGut #FiberFuel #Prebiotics #WellnessJourney

August 17, 2025 at 11:11 PM

Dr. Ankita

@ankitatiwari-16.bsky.social

Insightful post from @pouringpotions.bsky.social

Pouring Potions @pouringpotions.bsky.social · Aug 7

Vitamin K1 deficiency symptoms.

August 11, 2025 at 2:29 PM

Reposted by Dr. Ankita

Pouring Potions

@pouringpotions.bsky.social

🧠💪 Want to protect your brain as you age? Start moving.

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#brainhealth #neuroscience #dementiaprevention #bdnf #longevity #mentalfitness #alzheimers #cognitivehealth #peterattia #movementismedicine #shawnryanshow

August 10, 2025 at 5:19 PM

Reposted by Dr. Ankita

Pouring Potions

@pouringpotions.bsky.social

Tom Brady’s Hydration Routine 💧: More Than Just Water

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#tombrady #hydration #water #electrolyte #nervesignal #muscles

July 28, 2025 at 4:10 PM

Reposted by Dr. Ankita

Pouring Potions

@pouringpotions.bsky.social

Did you know that black rice isn't just beautiful — it's incredibly nutritious too?

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#newsletter #digestion #blackrice #anthocyanins #fiber #glutenfree #health #wellness

July 29, 2025 at 4:10 PM

Reposted by Dr. Ankita

Pouring Potions

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What is Cystic Fibrosis? The disease that turns every breath into a fight 💔💨

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#CysticFibrosis #CFawareness #RareDisease #InvisibleIllness #GeneticDisorder #CFstrong #LungHealth #ChronicIllnessAwareness

July 31, 2025 at 12:23 AM

Reposted by Dr. Ankita

Pouring Potions

@pouringpotions.bsky.social

Not getting enough magnesium quietly accelerates DNA damage by crippling essential repair enzymes

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#newsletter #health #wellness #magnesium #dna #parkinson #enzyme