Dr. Ankita
ankitatiwari-16.bsky.social
Dr. Ankita
@ankitatiwari-16.bsky.social
Reposted by Dr. Ankita
🧱 Still using plastic chopping boards? You could be eating microplastics without realizing it.

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#microplastics #health #wellness #cuttingboards #plasticfree #sustainability #Kitchen
September 10, 2025 at 12:23 AM
Reposted by Dr. Ankita
Your mouth reveals your overall health.
Read more here - pouringpotions.com/blogs…
September 10, 2025 at 3:23 AM
Reposted by Dr. Ankita
Your body doesn’t know the difference between a real event… and a thought about it 🧠⚡

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#Oprah #MindBody #MentalFitness #Stress #Longevity #Cortisol #Aging #BDNF #Neuroscience #Wellness
September 12, 2025 at 1:23 AM
Reposted by Dr. Ankita
🥐🍭 High-Carb Diets & Your Gut: What You Need to Know 🦠

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#GutHealth #digestion #health #gutmicrobiome #gut #bloating
September 14, 2025 at 12:23 AM
Reposted by Dr. Ankita
Don’t ask what your taste buds want, ask what your microbes want 🦠🍽️

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#guthealth #microbiome #wellness #nutrition #fermentedfoods #digestion #healthyhabits #healthtips
September 3, 2025 at 4:17 PM
Reposted by Dr. Ankita
Don’t ask what your taste buds want, ask what your microbes want 🦠🍽️

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#guthealth #microbiome #wellness #nutrition #fermentedfoods #digestion #healthyhabits #healthtips
September 4, 2025 at 12:23 AM
Reposted by Dr. Ankita
Best fruits for your body ✨

🍓 Teeth → Strawberries
🫐 Eyes → Blueberries
🍎 Lungs → Apples
🍊 Liver → Grapefruit
🍒 Joints → Cherries

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#HealthTips #WellnessJourney #EatTheRainbow #FruitFacts #HolisticHealth
September 4, 2025 at 5:58 PM
Reposted by Dr. Ankita
Can Low Blood Sugar Cause a Diabetic Coma? Yes—Here’s What You Need to Know

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#DiabeticComa #LowBloodSugar #HypoglycemiaAwareness #DiabetesEducation #BloodSugarMatters
September 7, 2025 at 3:55 PM
Reposted by Dr. Ankita
Tech neck? Fix it with these simple moves
Read more here - www.pouringpotions.com/blogs/tech-n...
August 26, 2025 at 10:23 PM
Reposted by Dr. Ankita
Steven Kotler points out something surprising: leg strength isn’t just about aesthetics or athleticism.

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#StevenKotler #LegDay #Longevity #HealthyAging #TrainSmart #FitnessFacts
August 27, 2025 at 4:22 PM
Reposted by Dr. Ankita
August 29, 2025 at 4:34 PM
Reposted by Dr. Ankita
Oxford researchers found that older adults with high omega-3 levels who supplemented with B vitamins had 73% less brain shrinkage over one year.

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#fishoil #omega3 #brain #supplements #vitaminB #alzheimers
August 19, 2025 at 4:33 PM
Reposted by Dr. Ankita
Can you really be allergic to sugar? Here’s the truth.

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#SugarAllergyMyth #SugarIntolerance #GutHealth #OralHealthMatters #LowSugarLiving #HealthEducation
August 21, 2025 at 4:56 PM
Reposted by Dr. Ankita
August 17, 2025 at 11:11 PM
Insightful post from @pouringpotions.bsky.social
Vitamin K1 deficiency symptoms.
August 11, 2025 at 2:29 PM
Reposted by Dr. Ankita
August 10, 2025 at 5:19 PM
Reposted by Dr. Ankita
Tom Brady’s Hydration Routine 💧: More Than Just Water

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#tombrady #hydration #water #electrolyte #nervesignal #muscles
July 28, 2025 at 4:10 PM
Reposted by Dr. Ankita
Did you know that black rice isn't just beautiful — it's incredibly nutritious too?

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#newsletter #digestion #blackrice #anthocyanins #fiber #glutenfree #health #wellness
July 29, 2025 at 4:10 PM
Reposted by Dr. Ankita
What is Cystic Fibrosis? The disease that turns every breath into a fight 💔💨

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#CysticFibrosis #CFawareness #RareDisease #InvisibleIllness #GeneticDisorder #CFstrong #LungHealth #ChronicIllnessAwareness
July 31, 2025 at 12:23 AM
Reposted by Dr. Ankita
Not getting enough magnesium quietly accelerates DNA damage by crippling essential repair enzymes

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#newsletter #health #wellness #magnesium #dna #parkinson #enzyme
July 23, 2025 at 4:18 PM
Reposted by Dr. Ankita
How low-sodium diets can backfire 🧂➡🧬

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#salt #insulin #metabolism #nutrition #lowcarb #health #bloodpressure #insulinresistance
July 24, 2025 at 4:23 PM
@pouringpotions.bsky.social always share a thoughtful stuff. I get super curious everytime they post something.
💥 Jump for Stronger Bones! 💪🦴

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#BoneHealth #StrongerBones #bone #health #strength #longevity
July 28, 2025 at 1:20 PM
Reposted by Dr. Ankita
💥 Jump for Stronger Bones! 💪🦴

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#BoneHealth #StrongerBones #bone #health #strength #longevity
July 25, 2025 at 4:10 PM
Loved this insight from Pouring Potions.
July 28, 2025 at 1:11 PM