Andy
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andyleblanc83.bsky.social
Andy
@andyleblanc83.bsky.social
88 followers 90 following 69 posts
Happy grandparent who loves to write audio bedtime stories and meditations on insighttimer.com/andyleblanc
Please listen. Relax. 🙏
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andyleblanc83.bsky.social
Halloween is only ten days away. Here's a free audio bedtime story that's not too spooky just before bedtime...

#bedtime #story #kidlit #meditation

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October 21, 2025 at 9:36 AM
andyleblanc83.bsky.social
Thanksgiving reminded us to be grateful for things we receive. So, how about a three minute meditation on the flip side - about generosity? My latest track...

#meditation #mindfulness #gratitude #generosity

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insig.ht
October 17, 2025 at 1:07 AM
andyleblanc83.bsky.social
2nd post on Thanksgiving day in Canada. How about a guided meditation on gratitude? 🙏

#gratitude #Thanksgiving #mindfulness #meditation #kidlit

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insig.ht
October 13, 2025 at 4:28 PM
andyleblanc83.bsky.social
1 of 2 posts on this Thanksgiving day. First, a little bedtime story about gratitude.

#meidtation #mindfulness #Thanksgiving #gratitude #kidlit

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insig.ht
October 13, 2025 at 4:25 PM
andyleblanc83.bsky.social
My latest audio track for all ages. A little talk about gratitude for all ages, and it includes a three-minute meditation. Seems appropriate timing for Thanksgiving weekend in Canada. 🙏

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#meditation #mindfulness #gratitude #insighttimer
insig.ht
October 10, 2025 at 11:50 AM
andyleblanc83.bsky.social
Halloween is just a few weeks away. Here's a free audio bedtime story about the adventures of Boris and Boo Boo getting ready for a night of trick or treating. A Not so Spooky Story.

on @InsightTimer #spooky #halloween #meditation #mindfulness #bedtime #storytime #kidlit

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insig.ht
October 6, 2025 at 8:11 PM
andyleblanc83.bsky.social
Time for Halloween bedtime stories. This one is for paid subscribers to Insight Timer (sorry!), and tomorrow I will post another Halloween story that is free to anyone.

#bedtime #kidlit #meditation #mindfulness #halloween #october #storytime

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October 5, 2025 at 11:54 PM
andyleblanc83.bsky.social
My latest free audio track. Try a three-minute meditation and contemplate the quiet strength of patience.

#Insighttimer #meditation #mindfulness #patience

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October 2, 2025 at 5:16 PM
andyleblanc83.bsky.social
Have you ever tried meditating? Did you try the mantra and breathing meditation introductions I offered the past couple of days? This is part 3 of 3 introduction to meditation talks, and this one includes a 3-minute awareness meditation.
#meditation #mindfulness #aware

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insig.ht
September 29, 2025 at 6:52 PM
andyleblanc83.bsky.social
2nd of 3 of my Introduction to Meditation series on Insight Timer. This one is focused on breathing and includes a three-minute meditation.

#meditation #mindfulness #insighttimer

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insig.ht
September 28, 2025 at 2:18 PM
andyleblanc83.bsky.social
Have you ever tried meditating?
Here is the first of three free guided meditations for all ages starting today and the next two days.
Each track will include a 3-minute meditation practice. Try introduction to mantra meditation today.

#meditation #mindfulness #mantra

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insig.ht
September 27, 2025 at 12:17 PM
andyleblanc83.bsky.social
Echinacea
#photography
#minamalism
#garden
September 24, 2025 at 1:44 AM
andyleblanc83.bsky.social
Rideau locks gears, #Ottawa, #Canada
#B&W #blackandwhite #monochrome #photography
September 21, 2025 at 12:58 PM
andyleblanc83.bsky.social
My latest audio bedtime story on Insight Timer.
#insighttimer #bedtime #meditation #mindfulness #kidlit

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insig.ht
September 18, 2025 at 7:52 PM
andyleblanc83.bsky.social
A collection of my bedtime stories on InsightTimer, now as a playlist.
#bedtime #kidlit #meditation #Mindfulness

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insig.ht
September 17, 2025 at 1:52 AM
andyleblanc83.bsky.social
Rideau canal tunnel, #Ottawa, #Canada
#B&W #blackandwhite #monochrome #photography
September 16, 2025 at 1:13 PM
andyleblanc83.bsky.social
#NorthernLights. Went to Petrie Island park in #Ottawa for a few shots tonight just after 10pm.
#photography
September 15, 2025 at 3:09 AM
andyleblanc83.bsky.social
Pine cone of silence. #minimalism #photography #blackandwhite #B&W
September 14, 2025 at 1:30 PM
andyleblanc83.bsky.social
Lizard or dinosaur? Nope. Kale.

#blackandwhite #B&W #minimalist #photography
September 13, 2025 at 1:31 PM
andyleblanc83.bsky.social
I am pleased to release my latest audio bedtime story on Insight Timer. Picnic Mountain and the Leaning Bench. A story inspired during hikes with my grandkids. Please enjoy and share!

#meditation #insighttimer #mindfulness #kidlit #bedtime #storytime #picnic #mountain

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September 11, 2025 at 8:38 PM
andyleblanc83.bsky.social
It has been a while since I visited Mud Lake in #Ottawa. The old broken wooden bridge has been replaced with a metal structure.

#blackandwhite #B&W #photography #bridge #nature
September 10, 2025 at 6:07 PM
andyleblanc83.bsky.social
Well, this wraps up a week of my story suggestions, with #7 of 7. The Best Presents Ever. Enjoy!

#meditation #presence #insighttimer mindfulness #kidlit #bedtime #storytime

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September 4, 2025 at 10:52 PM
andyleblanc83.bsky.social
Tonight the 6th of 7 my bedtime audio stories on Insight Timer. Exploring the Universe! Please enjoy!

#meditation #Mindfulness #kidlit #bedtime #Storytime

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September 3, 2025 at 9:01 PM
andyleblanc83.bsky.social
Day 5 of 7 in my series of free audio bedtime stories on Insight Timer. I hope you are enjoying these with your little ones! Tonight we Explore the Forest.

#Bedtime #KidLit #meditation #mindfulness #insighttimer
#storytime #sleep

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insig.ht
September 2, 2025 at 9:14 PM
andyleblanc83.bsky.social
Day 4 of 7: Free bedtime audio story on Insight Timer. Please share this story with your young ones to help them settle in for a restful sleep tonight. Exploring the Ocean.
#Bedtime #KidLit #meditation #mindfulness #insighttimer
#storytime #sleep

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September 1, 2025 at 8:52 PM