Dear BlueSky friends, I’m happy to share that my first track, Transform Anxiety to Peace, a reflective guided meditation, is now live on Insight Timer. It is a free track. #Mindfulness #Meditation #EmotionalWellbeing #InsightTimer #Peace #MentalHealth. insighttimer.com/Yogini_Nilu/...
Insight Timer Embed: Transforming Anxiety To Peace - A Reflection | Nilu Rimal
insighttimer.com
October 25, 2025 at 4:11 PM
Dear BlueSky friends, I’m happy to share that my first track, Transform Anxiety to Peace, a reflective guided meditation, is now live on Insight Timer. It is a free track. #Mindfulness #Meditation #EmotionalWellbeing #InsightTimer #Peace #MentalHealth. insighttimer.com/Yogini_Nilu/...
I also have started a #playlist for the Foundations of Eastern Wisdom Series #meditations on Insight Timer and the link for that is this: insig.ht/CndZpEncGXb
Two more meditations are coming soon on #Samsara and #Moksha AKA #Nirvana
#InsightTimer #Meditation #Mindfulness
Two more meditations are coming soon on #Samsara and #Moksha AKA #Nirvana
#InsightTimer #Meditation #Mindfulness
October 22, 2025 at 6:33 PM
I also have started a #playlist for the Foundations of Eastern Wisdom Series #meditations on Insight Timer and the link for that is this: insig.ht/CndZpEncGXb
Two more meditations are coming soon on #Samsara and #Moksha AKA #Nirvana
#InsightTimer #Meditation #Mindfulness
Two more meditations are coming soon on #Samsara and #Moksha AKA #Nirvana
#InsightTimer #Meditation #Mindfulness
Insight Timer Named Top Meditation App by The New York Times ⭐️👏
#insighttimer #insighttimerteacher #mentalhealthmatters #selfcarematters #breathing #meditation #music #poetry #sleep #emotionalhealth #spiritualhealth #lgbt #thenewyorktimes #education #courses #freeapp
insighttimer.com/AuthorAJG
#insighttimer #insighttimerteacher #mentalhealthmatters #selfcarematters #breathing #meditation #music #poetry #sleep #emotionalhealth #spiritualhealth #lgbt #thenewyorktimes #education #courses #freeapp
insighttimer.com/AuthorAJG
Insight Timer Embed: AJG
insighttimer.com
October 8, 2025 at 8:06 PM
Insight Timer Named Top Meditation App by The New York Times ⭐️👏
#insighttimer #insighttimerteacher #mentalhealthmatters #selfcarematters #breathing #meditation #music #poetry #sleep #emotionalhealth #spiritualhealth #lgbt #thenewyorktimes #education #courses #freeapp
insighttimer.com/AuthorAJG
#insighttimer #insighttimerteacher #mentalhealthmatters #selfcarematters #breathing #meditation #music #poetry #sleep #emotionalhealth #spiritualhealth #lgbt #thenewyorktimes #education #courses #freeapp
insighttimer.com/AuthorAJG
Catholics mostly use the “hallow app” or the “amen app” by Augustine institute, because those apps are exclusively Catholic, where as insighttimer is for people of various religions and no religion at all too
I keep thinking about this meditation app saying “Catholic Easter” when most of the Christians who use the app are Protestants. I wonder if they’re going to say “Orthodox Easter” in early May. Next year, when they’re on the same day again, will it just say Easter?
April 3, 2024 at 12:54 PM
Catholics mostly use the “hallow app” or the “amen app” by Augustine institute, because those apps are exclusively Catholic, where as insighttimer is for people of various religions and no religion at all too
Do you use an app to help with #meditation? There are so many - @InsightTimer @Headspace @calm @10percent @wakingup @Smiling_Mind If yes, consider helping researchers learn how amount and types of practice relate to benefits:...
November 23, 2024 at 2:45 PM
Do you use an app to help with #meditation? There are so many - @InsightTimer @Headspace @calm @10percent @wakingup @Smiling_Mind If yes, consider helping researchers learn how amount and types of practice relate to benefits:...
Gratitude is a powerful force that transforms everything it touches.
Embrace gratitude not just on Thanksgiving but every single day. Your life will thank you for it. 💛
#Gratitude #TransformYourLife #PowerOfGratitude #Thankgiving #InsightTimer #ipekw #IpekWilliamsonCoaching #CircleOfBliss
Embrace gratitude not just on Thanksgiving but every single day. Your life will thank you for it. 💛
#Gratitude #TransformYourLife #PowerOfGratitude #Thankgiving #InsightTimer #ipekw #IpekWilliamsonCoaching #CircleOfBliss
November 28, 2024 at 2:43 PM
Gratitude is a powerful force that transforms everything it touches.
Embrace gratitude not just on Thanksgiving but every single day. Your life will thank you for it. 💛
#Gratitude #TransformYourLife #PowerOfGratitude #Thankgiving #InsightTimer #ipekw #IpekWilliamsonCoaching #CircleOfBliss
Embrace gratitude not just on Thanksgiving but every single day. Your life will thank you for it. 💛
#Gratitude #TransformYourLife #PowerOfGratitude #Thankgiving #InsightTimer #ipekw #IpekWilliamsonCoaching #CircleOfBliss
A temporal tale of twisted time loops, exclusively on #InsightTimer insig.ht/k7lS6rldBOb
November 17, 2024 at 1:39 PM
A temporal tale of twisted time loops, exclusively on #InsightTimer insig.ht/k7lS6rldBOb
A collection of my bedtime stories on InsightTimer, now as a playlist.
#bedtime #kidlit #meditation #Mindfulness
insig.ht/4TA9vayXIWb
#bedtime #kidlit #meditation #Mindfulness
insig.ht/4TA9vayXIWb
insig.ht
September 17, 2025 at 1:52 AM
A collection of my bedtime stories on InsightTimer, now as a playlist.
#bedtime #kidlit #meditation #Mindfulness
insig.ht/4TA9vayXIWb
#bedtime #kidlit #meditation #Mindfulness
insig.ht/4TA9vayXIWb
I can’t wait to hold this sacred space with you. 🙏💖
insig.ht/4MIiFaysiQb
#AwakenTheHeart #MLKDay #EnergyHealing #JohnergyHealing #InsightTimer #InaugurationDayHealing #HeartHealing #GlobalShift #CollectiveHealing
insig.ht/4MIiFaysiQb
#AwakenTheHeart #MLKDay #EnergyHealing #JohnergyHealing #InsightTimer #InaugurationDayHealing #HeartHealing #GlobalShift #CollectiveHealing
insig.ht
January 19, 2025 at 11:29 PM
I can’t wait to hold this sacred space with you. 🙏💖
insig.ht/4MIiFaysiQb
#AwakenTheHeart #MLKDay #EnergyHealing #JohnergyHealing #InsightTimer #InaugurationDayHealing #HeartHealing #GlobalShift #CollectiveHealing
insig.ht/4MIiFaysiQb
#AwakenTheHeart #MLKDay #EnergyHealing #JohnergyHealing #InsightTimer #InaugurationDayHealing #HeartHealing #GlobalShift #CollectiveHealing
🌟 Day 2: The Power of Forgiveness 🌟
#ACommitmentToLove #7DayChallenge #InsightTimer
www.linkedin.com/posts/ipekwi...
#ACommitmentToLove #7DayChallenge #InsightTimer
www.linkedin.com/posts/ipekwi...
🔆Ipek Williamson, CIC, CPQC on LinkedIn: #acommitmenttolove #7daychallenge #insighttimer
🌟 Day 2: The Power of Forgiveness 🌟
Welcome to Day 2 of our 7-Day Challenge: A Commitment to Love! Today’s meditation, Forgiveness Practice for Self &…
www.linkedin.com
February 17, 2025 at 2:23 PM
🌟 Day 2: The Power of Forgiveness 🌟
#ACommitmentToLove #7DayChallenge #InsightTimer
www.linkedin.com/posts/ipekwi...
#ACommitmentToLove #7DayChallenge #InsightTimer
www.linkedin.com/posts/ipekwi...
7:00 a.m. The obnoxiously loud music starts blaring from the Rub N Tug 🍸 bars. It rained here on Desolation Row in the armpit of Thailand. Stayed in bed for 2 hrs w our #binaural tones on #InsightTimer, where I've been deemed a #danger to the #community & #prohibited from interacting w anyone.
February 5, 2025 at 12:55 AM
7:00 a.m. The obnoxiously loud music starts blaring from the Rub N Tug 🍸 bars. It rained here on Desolation Row in the armpit of Thailand. Stayed in bed for 2 hrs w our #binaural tones on #InsightTimer, where I've been deemed a #danger to the #community & #prohibited from interacting w anyone.
What if #freedom isn't about forgetting the #past but changing the way you carry it?
Listen to this if you feel weighed down by what was and ready to step into what can be.
Freedom lives in the #choices we make from #forgiveness #love #lettinggo You are the one who holds the #key
#Insighttimer
Listen to this if you feel weighed down by what was and ready to step into what can be.
Freedom lives in the #choices we make from #forgiveness #love #lettinggo You are the one who holds the #key
#Insighttimer
May 5, 2025 at 7:55 PM
What if #freedom isn't about forgetting the #past but changing the way you carry it?
Listen to this if you feel weighed down by what was and ready to step into what can be.
Freedom lives in the #choices we make from #forgiveness #love #lettinggo You are the one who holds the #key
#Insighttimer
Listen to this if you feel weighed down by what was and ready to step into what can be.
Freedom lives in the #choices we make from #forgiveness #love #lettinggo You are the one who holds the #key
#Insighttimer
#InsightTimer is an amazing app. Not only does it provide many types of meditation, but sound healing and inspirational quotes. #MicheleRuiz
December 12, 2024 at 12:57 PM
#InsightTimer is an amazing app. Not only does it provide many types of meditation, but sound healing and inspirational quotes. #MicheleRuiz
I recommend meditation. It helps you make breakthroughs about things going on inside your deeper mind. I use InsightTimer for guided meditations, if that helps. I hope it does!
November 28, 2024 at 11:03 PM
I recommend meditation. It helps you make breakthroughs about things going on inside your deeper mind. I use InsightTimer for guided meditations, if that helps. I hope it does!
30 minutes of zazen. @InsightTimer.
November 18, 2024 at 9:27 AM
30 minutes of zazen. @InsightTimer.
Through deep breathing and visualization techniques my fellow early childhood professionals, you can reconnect to the supportive network of relationships that surround you. Listen to this guided meditation on InsightTimer. #love #ece #ecse #inclusiveECE
insig.ht/Ymz5LpV7tQb?...
insig.ht/Ymz5LpV7tQb?...
insig.ht
January 27, 2025 at 12:20 AM
Through deep breathing and visualization techniques my fellow early childhood professionals, you can reconnect to the supportive network of relationships that surround you. Listen to this guided meditation on InsightTimer. #love #ece #ecse #inclusiveECE
insig.ht/Ymz5LpV7tQb?...
insig.ht/Ymz5LpV7tQb?...
Let’s honor Dr. King’s legacy, nurture our own hearts, and contribute to the healing of the heart.
I can’t wait to hold this sacred space with you. 🙏💖
#AwakenTheHeart #MLKDay #EnergyHealing #JohnergyHealing #InsightTimer #InaugurationDayHealing #HeartHealing #GlobalShift #CollectiveHealing
January 18, 2025 at 6:01 PM
Let’s honor Dr. King’s legacy, nurture our own hearts, and contribute to the healing of the heart.
I can’t wait to hold this sacred space with you. 🙏💖
#AwakenTheHeart #MLKDay #EnergyHealing #JohnergyHealing #InsightTimer #InaugurationDayHealing #HeartHealing #GlobalShift #CollectiveHealing
✨ Tuesday – Release Grief: Gently clear unprocessed grief to restore emotional flow and healing.
📅 Join me live on @insighttimer
📍 January 20th & 21st | 10 AM PST
🔗 insig.ht/6VzVoImveQb
📅 Join me live on @insighttimer
📍 January 20th & 21st | 10 AM PST
🔗 insig.ht/6VzVoImveQb
insig.ht
January 17, 2025 at 8:34 PM
✨ Tuesday – Release Grief: Gently clear unprocessed grief to restore emotional flow and healing.
📅 Join me live on @insighttimer
📍 January 20th & 21st | 10 AM PST
🔗 insig.ht/6VzVoImveQb
📅 Join me live on @insighttimer
📍 January 20th & 21st | 10 AM PST
🔗 insig.ht/6VzVoImveQb
Day 5: Cultivating Inner Calm: The Power of Equanimity
Today’s session is not a meditation but a talk and it is a thoughtful exploration of equanimity—how to remain balanced and composed amidst life’s ups and downs.
The link to the playlist and today's talk is in the comments. 👇
#InsightTimer
Today’s session is not a meditation but a talk and it is a thoughtful exploration of equanimity—how to remain balanced and composed amidst life’s ups and downs.
The link to the playlist and today's talk is in the comments. 👇
#InsightTimer
January 5, 2025 at 3:38 PM
Day 5: Cultivating Inner Calm: The Power of Equanimity
Today’s session is not a meditation but a talk and it is a thoughtful exploration of equanimity—how to remain balanced and composed amidst life’s ups and downs.
The link to the playlist and today's talk is in the comments. 👇
#InsightTimer
Today’s session is not a meditation but a talk and it is a thoughtful exploration of equanimity—how to remain balanced and composed amidst life’s ups and downs.
The link to the playlist and today's talk is in the comments. 👇
#InsightTimer
New sound meditation coming Friday on the #InsightTimer app!
March 12, 2025 at 3:12 PM
New sound meditation coming Friday on the #InsightTimer app!
Release Negative Thoughts
insig.ht/y9AHhSMwTIb
Take back control by releasing negative thoughts. In this simple meditation we'll use a clouds visualisation to learn how to let harmful thoughts go.
@InsightTimer #Insight #Timer #Meditation #release #negative #thoughts #letgo
insig.ht/y9AHhSMwTIb
Take back control by releasing negative thoughts. In this simple meditation we'll use a clouds visualisation to learn how to let harmful thoughts go.
@InsightTimer #Insight #Timer #Meditation #release #negative #thoughts #letgo
insig.ht
May 14, 2025 at 4:55 PM
Release Negative Thoughts
insig.ht/y9AHhSMwTIb
Take back control by releasing negative thoughts. In this simple meditation we'll use a clouds visualisation to learn how to let harmful thoughts go.
@InsightTimer #Insight #Timer #Meditation #release #negative #thoughts #letgo
insig.ht/y9AHhSMwTIb
Take back control by releasing negative thoughts. In this simple meditation we'll use a clouds visualisation to learn how to let harmful thoughts go.
@InsightTimer #Insight #Timer #Meditation #release #negative #thoughts #letgo
Halloween is just a few weeks away. Here's a free audio bedtime story about the adventures of Boris and Boo Boo getting ready for a night of trick or treating. A Not so Spooky Story.
on @InsightTimer #spooky #halloween #meditation #mindfulness #bedtime #storytime #kidlit
insig.ht/EjlXjq5KfXb?...
on @InsightTimer #spooky #halloween #meditation #mindfulness #bedtime #storytime #kidlit
insig.ht/EjlXjq5KfXb?...
insig.ht
October 6, 2025 at 8:11 PM
Halloween is just a few weeks away. Here's a free audio bedtime story about the adventures of Boris and Boo Boo getting ready for a night of trick or treating. A Not so Spooky Story.
on @InsightTimer #spooky #halloween #meditation #mindfulness #bedtime #storytime #kidlit
insig.ht/EjlXjq5KfXb?...
on @InsightTimer #spooky #halloween #meditation #mindfulness #bedtime #storytime #kidlit
insig.ht/EjlXjq5KfXb?...
20 minutes of zazen. @InsightTimer.
November 18, 2024 at 6:58 PM
20 minutes of zazen. @InsightTimer.