Andy Beans
@andybeans.bsky.social
Happily autistic after years failing basic Human. Gym goer, road runner, paddleboarder. Growing old disgracefully.
That was round 1 of 4 of this morning's bicep/tricep circuit:
• EZ Bar Bicep Curls
• Alternating DB Bicep Curls
• Cable Bicep Curls
• Lying EZ Bar Tricep Extensions
• DB Tricep Kickbacks
• Overhead Tricep Extensions
• EZ Bar Bicep Curls
• Alternating DB Bicep Curls
• Cable Bicep Curls
• Lying EZ Bar Tricep Extensions
• DB Tricep Kickbacks
• Overhead Tricep Extensions
April 22, 2025 at 11:25 AM
That was round 1 of 4 of this morning's bicep/tricep circuit:
• EZ Bar Bicep Curls
• Alternating DB Bicep Curls
• Cable Bicep Curls
• Lying EZ Bar Tricep Extensions
• DB Tricep Kickbacks
• Overhead Tricep Extensions
• EZ Bar Bicep Curls
• Alternating DB Bicep Curls
• Cable Bicep Curls
• Lying EZ Bar Tricep Extensions
• DB Tricep Kickbacks
• Overhead Tricep Extensions