Andy Beans
@andybeans.bsky.social
Happily autistic after years failing basic Human. Gym goer, road runner, paddleboarder. Growing old disgracefully.
Happy Friday folks! Weekend soon come 🏝️😊
Gym this morning for some HIIT weights, with the travel to and fro I managed to "push the needle right up the little dogs arse!" Daily load 207.
#fitness #hiit #offspring
Gym this morning for some HIIT weights, with the travel to and fro I managed to "push the needle right up the little dogs arse!" Daily load 207.
#fitness #hiit #offspring
May 9, 2025 at 8:34 AM
Happy Friday folks! Weekend soon come 🏝️😊
Gym this morning for some HIIT weights, with the travel to and fro I managed to "push the needle right up the little dogs arse!" Daily load 207.
#fitness #hiit #offspring
Gym this morning for some HIIT weights, with the travel to and fro I managed to "push the needle right up the little dogs arse!" Daily load 207.
#fitness #hiit #offspring
April 25, 2025 at 6:28 AM
That was round 1 of 4 of this morning's bicep/tricep circuit:
• EZ Bar Bicep Curls
• Alternating DB Bicep Curls
• Cable Bicep Curls
• Lying EZ Bar Tricep Extensions
• DB Tricep Kickbacks
• Overhead Tricep Extensions
• EZ Bar Bicep Curls
• Alternating DB Bicep Curls
• Cable Bicep Curls
• Lying EZ Bar Tricep Extensions
• DB Tricep Kickbacks
• Overhead Tricep Extensions
April 22, 2025 at 11:25 AM
That was round 1 of 4 of this morning's bicep/tricep circuit:
• EZ Bar Bicep Curls
• Alternating DB Bicep Curls
• Cable Bicep Curls
• Lying EZ Bar Tricep Extensions
• DB Tricep Kickbacks
• Overhead Tricep Extensions
• EZ Bar Bicep Curls
• Alternating DB Bicep Curls
• Cable Bicep Curls
• Lying EZ Bar Tricep Extensions
• DB Tricep Kickbacks
• Overhead Tricep Extensions
As a kid I thought Jazz was the best thing ever. I didn't know he was a stereotype, to me he was the epitomy of cool.
#Transformers
#Transformers
April 17, 2025 at 9:30 PM
As a kid I thought Jazz was the best thing ever. I didn't know he was a stereotype, to me he was the epitomy of cool.
#Transformers
#Transformers
Definitely a G&T kinda Friday, cheers!
April 4, 2025 at 6:13 PM
Definitely a G&T kinda Friday, cheers!
I read it as "black arts" 😂
April 3, 2025 at 10:14 AM
I read it as "black arts" 😂
Watching a video on Cuban people facing deportation this month and found this comment.
Trump 2.0 is so much like Brexit, way more so than his first term. Even if you get him out, the US won't be anything like the same ever again
Trump 2.0 is so much like Brexit, way more so than his first term. Even if you get him out, the US won't be anything like the same ever again
April 2, 2025 at 6:23 AM
Watching a video on Cuban people facing deportation this month and found this comment.
Trump 2.0 is so much like Brexit, way more so than his first term. Even if you get him out, the US won't be anything like the same ever again
Trump 2.0 is so much like Brexit, way more so than his first term. Even if you get him out, the US won't be anything like the same ever again
Supposed to be a rest day but I really needed some o' them endorphins, man 🫢
#Restday #Fitness #Addiction
#Restday #Fitness #Addiction
March 23, 2025 at 3:51 PM
Supposed to be a rest day but I really needed some o' them endorphins, man 🫢
#Restday #Fitness #Addiction
#Restday #Fitness #Addiction
March 21, 2025 at 3:07 PM
March 12, 2025 at 11:41 AM
March 9, 2025 at 5:54 PM
New fear unlocked, my butt won't unclench 😱
March 5, 2025 at 12:05 PM
New fear unlocked, my butt won't unclench 😱
I've not seen this before, it looks ike I've been in "standby" mode since waking up.
Usually the stress levels increase the moment I start work 🤔
#Fitness #Stress #Garmin #BodyBattery
Usually the stress levels increase the moment I start work 🤔
#Fitness #Stress #Garmin #BodyBattery
March 4, 2025 at 10:44 AM
I've not seen this before, it looks ike I've been in "standby" mode since waking up.
Usually the stress levels increase the moment I start work 🤔
#Fitness #Stress #Garmin #BodyBattery
Usually the stress levels increase the moment I start work 🤔
#Fitness #Stress #Garmin #BodyBattery
This mornings exorcism involved 8 1K intervals. The training effect was "Threshold" despite only spending 3 seconds above Z3 🤷
#Garmin #Fitness #Threshold #Running
#Garmin #Fitness #Threshold #Running
February 28, 2025 at 11:46 AM
This mornings exorcism involved 8 1K intervals. The training effect was "Threshold" despite only spending 3 seconds above Z3 🤷
#Garmin #Fitness #Threshold #Running
#Garmin #Fitness #Threshold #Running
Today I moved up to 75cm (30") box jumps... getting my huge plates of meat up that high is harder than it looks 🥵
I also narrowly avoided denting the ceiling jumping back off it 😂
#Fitness #Plyometrics
I also narrowly avoided denting the ceiling jumping back off it 😂
#Fitness #Plyometrics
February 25, 2025 at 1:48 PM
Today I moved up to 75cm (30") box jumps... getting my huge plates of meat up that high is harder than it looks 🥵
I also narrowly avoided denting the ceiling jumping back off it 😂
#Fitness #Plyometrics
I also narrowly avoided denting the ceiling jumping back off it 😂
#Fitness #Plyometrics
