Ready to invest in your future self? Let’s find your strong together.

@andrewfinlaystrengthtraining, safe and sustainable strength for a longer, stronger future.

#PersonalTrainer
#NorthShields
#NorthTyneside
#FitOver40

You also get big benefits to brain health, mood, confidence, energy, and reduced risk of chronic illness.

Sleep, nutrition, and stress matter too, but lifting gives you the foundation for healthy aging.

It's built on a foundation of empathy and proven methods, designed to help you master every movement we train.

Ready to feel confident, strong, and supported? Get in touch and let's find your strong, together.

#PersonalTrainingNorthTyneside
#PersonalTrainingNorthShields
#FitOver40

Especially for those of us over 40, fitness should be about feeling better and stronger, not intimidated.

Whether you're an absolute beginner ready to start your first strength program, or a high-level competitive athlete looking to refine your technique, my systematic style works.

Why? Because I know what it's like to struggle. I wasn't a naturally athletic. I know the frustration of trying to learn new movements, and that experience taught me the true value of patience and a solid system.

That's why my approach isn't about shouting; it's about understanding and empowering.

Every deadlift teaches you to lift safely - from a suitcase to a grandchild.

It’s not just about staying in shape; it’s about staying capable. You don’t have to lift heavy - you just have to lift.

#PersonalTrainingNorthShields
#PersonalTrainingNorthTyneside
#FitOver40