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5min Lvl.8 Machine Stairmaster
5x10x24kg Dumbbell Concentration Curl
2x10x-23kg + 2x10x-18kg + 10x-13kg Machine Assisted Chin-Up
5min Lvl.8 Machine Stairmaster
5x10x24kg Dumbbell Concentration Curl
2x10x-23kg + 2x10x-18kg + 10x-13kg Machine Assisted Chin-Up
5min Lvl.6 Machine Stairmaster
5x10x14kg Dumbbell Lateral Raise
5x5x40kg Ez-Curl Bar Curl
10x60kg + 4x80kg T-Bar Bent-Over Row
5x10 -27kg Machine Assisted Chin-Up
5min Lvl.6 Machine Stairmaster
5x10x14kg Dumbbell Lateral Raise
5x5x40kg Ez-Curl Bar Curl
10x60kg + 4x80kg T-Bar Bent-Over Row
5x10 -27kg Machine Assisted Chin-Up
🇳🇱 🚨 :blank: :wvrnScream: EEEEEEEEEEEEEE
🇳🇱 🚨 :blank: :wvrnScream: EEEEEEEEEEEEEE
5min Lvl.6 Machine Stairmaster
5x120 + 130,140kg + 145,150kg + 155,160kg + 165kg (PR!) Barbell Deadlift
5min Lvl.6 Machine Stairmaster
5x120 + 130,140kg + 145,150kg + 155,160kg + 165kg (PR!) Barbell Deadlift
im staring at equations for keplerian orbital mechanics
im staring at equations for keplerian orbital mechanics
I squatted 150kg!!!
Very proud of myself, just need to keep at it and creep that weight up. 😤
I squatted 150kg!!!
Very proud of myself, just need to keep at it and creep that weight up. 😤
2.53km Walk to Gym
3x100kg + 110,120,130kg + 140,145,150kg (PB!) + 2x5x100kg Barbell Squat
2.97km Walk Home
2.53km Walk to Gym
3x100kg + 110,120,130kg + 140,145,150kg (PB!) + 2x5x100kg Barbell Squat
2.97km Walk Home
that's also where progressive disclosure comes handy
https://danieldelaney.net/normal/ #ux
that's also where progressive disclosure comes handy
https://danieldelaney.net/normal/ #ux
5min Lvl. 6 Machine Stairmaster
5x10x30kg Barbell Bicep Curl
3x1x100kg + 2x100kg Barbell Elevated Deadlift
1x140kg Barbell Deadlift
0.86km Walk to little Tesco
5min Lvl. 6 Machine Stairmaster
5x10x30kg Barbell Bicep Curl
3x1x100kg + 2x100kg Barbell Elevated Deadlift
1x140kg Barbell Deadlift
0.86km Walk to little Tesco
Fuckin' "Gay Death" episode.
Fuckin' "Gay Death" episode.
10min Lvl. 6 Machine Stairmaster
5x50 + 3x60 + 3x70 + 2x80 + 90 + 95 + 100kg Barbell Bench Press
5x20x50kg Dumbbell Shrug
3x10x66kg Machine Diverging Seated Row
3x10x93kg Machine Pec Flye
3x10x75kg Machine Glute Trainer
10min Lvl. 6 Machine Stairmaster
5x50 + 3x60 + 3x70 + 2x80 + 90 + 95 + 100kg Barbell Bench Press
5x20x50kg Dumbbell Shrug
3x10x66kg Machine Diverging Seated Row
3x10x93kg Machine Pec Flye
3x10x75kg Machine Glute Trainer