Yesterday’s session was really good. Got to maintain the pace below 7:00/km for most of the run. Glad that my left heel didn’t act up.
January 11, 2026 at 2:10 PM
Yesterday’s session was really good. Got to maintain the pace below 7:00/km for most of the run. Glad that my left heel didn’t act up.
Rehat lagi satu hari ok kot ni. Tak nak push sangat kaki takut makin teruk. Baca buku je lah petang ni.
January 6, 2026 at 9:18 AM
Rehat lagi satu hari ok kot ni. Tak nak push sangat kaki takut makin teruk. Baca buku je lah petang ni.
Reposted by Amir Tepen
Hope this one won't disappoint!
January 1, 2026 at 1:11 PM
Hope this one won't disappoint!
Maybe irregular sleeps triggered this condition?
January 1, 2026 at 1:06 PM
Maybe irregular sleeps triggered this condition?
Bought this one at a whopping 44% discount. Two short runs and they felt amazing. If this one could hold up to 200KM+ then i would definitely go for Puma in the future.
December 28, 2025 at 12:23 PM
Bought this one at a whopping 44% discount. Two short runs and they felt amazing. If this one could hold up to 200KM+ then i would definitely go for Puma in the future.
Reposted by Amir Tepen
This entire weekend
December 15, 2025 at 3:58 AM
This entire weekend
Let’s don’t fuck this one up yeah?
December 13, 2025 at 1:32 AM
Let’s don’t fuck this one up yeah?
Reposted by Amir Tepen
They may look like identical products but the _malay_ black garlic will treat asthma gout and diabetes, burn fat, cure your hemorrhoids and most importantly: put a tiger in your trousers iykwim. I don't why we bothered to buy the English one at all!
November 1, 2025 at 11:02 AM
They may look like identical products but the _malay_ black garlic will treat asthma gout and diabetes, burn fat, cure your hemorrhoids and most importantly: put a tiger in your trousers iykwim. I don't why we bothered to buy the English one at all!
I’m not satisfied with the session today. Can’t even reach 12KM mark. Body probably needs more rest. Will try again tomorrow ✊.
October 24, 2025 at 11:27 PM
I’m not satisfied with the session today. Can’t even reach 12KM mark. Body probably needs more rest. Will try again tomorrow ✊.
The rain did not stop.
October 22, 2025 at 5:59 AM
The rain did not stop.
Ok malam ni kita mula strength training 💪.
October 6, 2025 at 8:31 AM
Ok malam ni kita mula strength training 💪.
I really need to work on normal sitting pose again. This had been my form for the past 10 years.
October 6, 2025 at 5:06 AM
I really need to work on normal sitting pose again. This had been my form for the past 10 years.
Heart rate tak relaks pagi ni. Mencanak naik. Kena bangun awal 30 minit lepas ni bagi jantung steady dulu. Makan dulu sikit baru warm up.
October 6, 2025 at 12:11 AM
Heart rate tak relaks pagi ni. Mencanak naik. Kena bangun awal 30 minit lepas ni bagi jantung steady dulu. Makan dulu sikit baru warm up.
Reposted by Amir Tepen
My problem is… I HAVE to delete the entire password if I hit one wrong letter
October 5, 2025 at 10:15 PM
My problem is… I HAVE to delete the entire password if I hit one wrong letter
15k target not achieved today. Will come back stronger.
October 5, 2025 at 1:38 AM
15k target not achieved today. Will come back stronger.
I will stop blaming things and start focusing on improving my form. A long and lonely journey but i will keep pushing for it.
September 19, 2025 at 2:08 PM
I will stop blaming things and start focusing on improving my form. A long and lonely journey but i will keep pushing for it.
Three days straight without run felt so wrong. Need to put on the shoes tomorrow morning whatever comes.
September 13, 2025 at 12:15 PM
Three days straight without run felt so wrong. Need to put on the shoes tomorrow morning whatever comes.
Ate too much today 🤢
September 9, 2025 at 7:32 AM
Ate too much today 🤢
Heart rate certainly getting better from last time. Weather is super nice today.
September 3, 2025 at 12:16 PM
Heart rate certainly getting better from last time. Weather is super nice today.
Slow pace but i did it alone this time 😎.
August 30, 2025 at 4:20 PM
Slow pace but i did it alone this time 😎.
I tend to hurt my legs with every run. This time i stopped before it's getting worse. Ran at slower pace too. I hope i can overcome this problem soon.
July 7, 2025 at 2:51 PM
I tend to hurt my legs with every run. This time i stopped before it's getting worse. Ran at slower pace too. I hope i can overcome this problem soon.
Reposted by Amir Tepen
he’s like one of those square Japanese watermelons
July 7, 2025 at 12:06 PM
he’s like one of those square Japanese watermelons
Restless tonight. Bad things incoming?
June 17, 2025 at 12:18 PM
Restless tonight. Bad things incoming?