AMI-Quebec
@amiquebec.bsky.social
We are a non-profit organization in Montreal that helps families cope with mental illness in a loved one. All our programs are free!
Last week we had a visit from Stephanie Valenzuela, mayor of Cote-des-Neiges/NDG, and Sonny Moroz, city councillor and a long-time friend of AMI-Quebec!
#Community
#Community
December 9, 2025 at 3:20 PM
Last week we had a visit from Stephanie Valenzuela, mayor of Cote-des-Neiges/NDG, and Sonny Moroz, city councillor and a long-time friend of AMI-Quebec!
#Community
#Community
Find help with us this evening online at amiquebec.org/support.
We are here for you and so is everyone who will attend!
We are here for you and so is everyone who will attend!
December 8, 2025 at 4:24 PM
Find help with us this evening online at amiquebec.org/support.
We are here for you and so is everyone who will attend!
We are here for you and so is everyone who will attend!
OUR VOLUNTEERS ARE THE BEST! 🎉
Every day, volunteers help us with our programs, newsletter, committees, and oh so much more. Thank you for your time and generosity, we couldn't do what we do without your dedication, loyalty, and support!
#InternationalVolunteerDay
Every day, volunteers help us with our programs, newsletter, committees, and oh so much more. Thank you for your time and generosity, we couldn't do what we do without your dedication, loyalty, and support!
#InternationalVolunteerDay
December 5, 2025 at 8:19 PM
OUR VOLUNTEERS ARE THE BEST! 🎉
Every day, volunteers help us with our programs, newsletter, committees, and oh so much more. Thank you for your time and generosity, we couldn't do what we do without your dedication, loyalty, and support!
#InternationalVolunteerDay
Every day, volunteers help us with our programs, newsletter, committees, and oh so much more. Thank you for your time and generosity, we couldn't do what we do without your dedication, loyalty, and support!
#InternationalVolunteerDay
If you're dealing with #anxiety, you've just got to learn to relax and all will be well, right? Wrong! There are many different treatments and different things work for different people. Visit amiquebec.org/anxiety for help for yourself or someone you're worried about.
December 4, 2025 at 5:04 PM
If you're dealing with #anxiety, you've just got to learn to relax and all will be well, right? Wrong! There are many different treatments and different things work for different people. Visit amiquebec.org/anxiety for help for yourself or someone you're worried about.
You'll see a LOT of #GivingTuesday posts today, and as a non-profit, AMI is no exception. Plus we've just launched our Annual Campaign--the one time in the year that we ask for money. We'd love for you to help support our programs: amiquebec.org/donate but understand if you're overwhelmed today!
December 2, 2025 at 2:48 PM
You'll see a LOT of #GivingTuesday posts today, and as a non-profit, AMI is no exception. Plus we've just launched our Annual Campaign--the one time in the year that we ask for money. We'd love for you to help support our programs: amiquebec.org/donate but understand if you're overwhelmed today!
Here are tonight's support groups--check out all the details: amiquebec.org/support.
December 1, 2025 at 2:50 PM
Here are tonight's support groups--check out all the details: amiquebec.org/support.
With all the noise and urgency, it’s easy to forget what actually feels good for us. Small #SelfCare actions really can make a difference. Keep that in mind this #BlackFriday!
November 28, 2025 at 5:06 PM
With all the noise and urgency, it’s easy to forget what actually feels good for us. Small #SelfCare actions really can make a difference. Keep that in mind this #BlackFriday!
...that said, these symptoms don't necessarily indicate mental illness. You (or your child) can be having a tough time with #MentalHealth without it being a mental illness. If you need help figuring it out, visit amiquebec.org/youth for organizations that are here for you. #WorldChildDay
November 20, 2025 at 2:39 PM
...that said, these symptoms don't necessarily indicate mental illness. You (or your child) can be having a tough time with #MentalHealth without it being a mental illness. If you need help figuring it out, visit amiquebec.org/youth for organizations that are here for you. #WorldChildDay
We were pleased to participate in CHSSN's Empowering Voices event today ! Besta, one of our Family Peer Support Workers, was AMI's representative. This event created meaningful opportunities for collaboration, resource sharing, and raising awareness about the support we offer.
November 17, 2025 at 10:11 PM
We were pleased to participate in CHSSN's Empowering Voices event today ! Besta, one of our Family Peer Support Workers, was AMI's representative. This event created meaningful opportunities for collaboration, resource sharing, and raising awareness about the support we offer.
Yesterday was #WorldKindnessDay but every day is a good day to be kind, right?
Wishing you all an excellent weekend! 😀
Wishing you all an excellent weekend! 😀
November 14, 2025 at 8:48 PM
Yesterday was #WorldKindnessDay but every day is a good day to be kind, right?
Wishing you all an excellent weekend! 😀
Wishing you all an excellent weekend! 😀
Learn strategies to help manage strong emotions in challenging situations as you support a loved one who is living with a mental health issue. Our Regulating Emotions workshop is free, coming up on December 9th at the AMI office in Montreal. Visit amiquebec.org/emotions to register now.
November 14, 2025 at 8:28 PM
Learn strategies to help manage strong emotions in challenging situations as you support a loved one who is living with a mental health issue. Our Regulating Emotions workshop is free, coming up on December 9th at the AMI office in Montreal. Visit amiquebec.org/emotions to register now.
Our Mental Health Forum was featured in @TheSuburbanNews! Plan to join us in person (7141 Sherbrooke West) or online (amiquebec.org/forum) at 7pm tomorrow (Thursday, November 13) to hear @stimimi talk about #YouthMentalHealth.
November 12, 2025 at 10:32 PM
Our Mental Health Forum was featured in @TheSuburbanNews! Plan to join us in person (7141 Sherbrooke West) or online (amiquebec.org/forum) at 7pm tomorrow (Thursday, November 13) to hear @stimimi talk about #YouthMentalHealth.
November 11, 2025 at 3:03 PM
Last week we held a board and staff "speed dating" event, where we shared some laughs and some pizza, got to know each other better, and had a great time. Our board and our staff have a great relationship, and events like this strengthen our bonds. 💪💙🍕😃🌟
November 7, 2025 at 7:08 PM
Last week we held a board and staff "speed dating" event, where we shared some laughs and some pizza, got to know each other better, and had a great time. Our board and our staff have a great relationship, and events like this strengthen our bonds. 💪💙🍕😃🌟
“It's hard to be a ‘normal’ kid these days. If you’re judged too lively, you are ‘hyperactive’; too quiet, you may be ‘depressed’; a bit shy, you’re probably ‘autistic'."
Join us in Montreal or online for AMI's Mental Health Forum on November 13. Free, in English. Details: amiquebec.org/forum
Join us in Montreal or online for AMI's Mental Health Forum on November 13. Free, in English. Details: amiquebec.org/forum
November 6, 2025 at 9:33 PM
“It's hard to be a ‘normal’ kid these days. If you’re judged too lively, you are ‘hyperactive’; too quiet, you may be ‘depressed’; a bit shy, you’re probably ‘autistic'."
Join us in Montreal or online for AMI's Mental Health Forum on November 13. Free, in English. Details: amiquebec.org/forum
Join us in Montreal or online for AMI's Mental Health Forum on November 13. Free, in English. Details: amiquebec.org/forum
Caregiver burnout is scary--here are some small tips that can actually make a difference.
And if you're feeling burned out because you have a loved one living with mental illness, we can help. Visit amiquebec.org to explore our programs, services, and resources.
And if you're feeling burned out because you have a loved one living with mental illness, we can help. Visit amiquebec.org to explore our programs, services, and resources.
October 31, 2025 at 7:09 PM
Caregiver burnout is scary--here are some small tips that can actually make a difference.
And if you're feeling burned out because you have a loved one living with mental illness, we can help. Visit amiquebec.org to explore our programs, services, and resources.
And if you're feeling burned out because you have a loved one living with mental illness, we can help. Visit amiquebec.org to explore our programs, services, and resources.
Bringing back good old Halloween memes... 🎃👻🍫🕷🍁🍂
Now that you've found our FREE support groups, check them out for real, our next groups are on Monday, November 3rd: amiquebec.org/support.
Now that you've found our FREE support groups, check them out for real, our next groups are on Monday, November 3rd: amiquebec.org/support.
October 31, 2025 at 5:14 PM
Bringing back good old Halloween memes... 🎃👻🍫🕷🍁🍂
Now that you've found our FREE support groups, check them out for real, our next groups are on Monday, November 3rd: amiquebec.org/support.
Now that you've found our FREE support groups, check them out for real, our next groups are on Monday, November 3rd: amiquebec.org/support.
Trick or treat? We've only got some helpful tricks for you here! We can all benefit from a little emotional regulation now and then. Happy Halloween! 🎃👻
October 31, 2025 at 2:25 PM
Trick or treat? We've only got some helpful tricks for you here! We can all benefit from a little emotional regulation now and then. Happy Halloween! 🎃👻
Have you explored the workshops we have coming up in November yet? Visit amiquebec.org/workshops for all the details.
October 30, 2025 at 2:43 PM
Have you explored the workshops we have coming up in November yet? Visit amiquebec.org/workshops for all the details.
We held our last walk group of the season yesterday. From May to October, we held 24 walks and collectively walked over 470 kms--that's most of the way to Toronto! 🚶🏿♀️🚶🏻♂️
Our weekly walking group will begin again in the spring. Visit amiquebec.org/walk to sign up to be notified when we get going again.
Our weekly walking group will begin again in the spring. Visit amiquebec.org/walk to sign up to be notified when we get going again.
October 29, 2025 at 9:48 PM
We held our last walk group of the season yesterday. From May to October, we held 24 walks and collectively walked over 470 kms--that's most of the way to Toronto! 🚶🏿♀️🚶🏻♂️
Our weekly walking group will begin again in the spring. Visit amiquebec.org/walk to sign up to be notified when we get going again.
Our weekly walking group will begin again in the spring. Visit amiquebec.org/walk to sign up to be notified when we get going again.
Fall is an especially good time for self-care. The days are getting shorter and it's getting dark way too early. Here are some cozy self-care ideas. Need more support than this? We've got you. Visit amiquebec.org to discover how we can help.
October 24, 2025 at 7:51 PM
Fall is an especially good time for self-care. The days are getting shorter and it's getting dark way too early. Here are some cozy self-care ideas. Need more support than this? We've got you. Visit amiquebec.org to discover how we can help.
Today is #GlobalPeerSupportersDay. Natalie and Besta are our Family Peer Support Workers here at AMI! Learn more: amiquebec.org/hospital-sup....
October 17, 2025 at 2:08 PM
Today is #GlobalPeerSupportersDay. Natalie and Besta are our Family Peer Support Workers here at AMI! Learn more: amiquebec.org/hospital-sup....
Join the Friends of AMI-Quebec team and do something good for your physical AND mental health this Sunday! This is going to be such a fun event, don't miss it.
Details: www.head2core.org/blog/la-clas...
Details: www.head2core.org/blog/la-clas...
October 15, 2025 at 8:26 PM
Join the Friends of AMI-Quebec team and do something good for your physical AND mental health this Sunday! This is going to be such a fun event, don't miss it.
Details: www.head2core.org/blog/la-clas...
Details: www.head2core.org/blog/la-clas...
Taking care of your mental health is far bigger than one day a year. It's daily, even hourly, sometimes even minute to minute. If you're struggling, help is on the way--visit amiquebec.org.
#WorldMentalHealthDay
#WorldMentalHealthDay
October 10, 2025 at 6:00 PM
Taking care of your mental health is far bigger than one day a year. It's daily, even hourly, sometimes even minute to minute. If you're struggling, help is on the way--visit amiquebec.org.
#WorldMentalHealthDay
#WorldMentalHealthDay
Online #MentalHealthSupport groups in October! Everyone is welcome.
Visit amiquebec.org/support for details.
Visit amiquebec.org/support for details.
October 3, 2025 at 5:40 PM
Online #MentalHealthSupport groups in October! Everyone is welcome.
Visit amiquebec.org/support for details.
Visit amiquebec.org/support for details.