Amelia
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ameliadpt.bsky.social
Amelia
@ameliadpt.bsky.social
30 followers 22 following 36 posts
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ameliadpt.bsky.social
5k over the weekend. My mileage on my watch came in a little short. #running #5k #runna
January 19, 2026 at 3:13 AM
ameliadpt.bsky.social
Completed a 5k yesterday 🙌🏼 #running #runna
December 14, 2025 at 5:04 PM
ameliadpt.bsky.social
Warm Up 0.60 mi —> 0.50 mi at easy conversational pace then 2 minute walk repeated 4x —> cooldown + quick stretching #running #runna
5k next week 🤘🏻
December 6, 2025 at 10:01 PM
ameliadpt.bsky.social
Interval training — 6x 0.25 mile intervals, good warm up / walking intervals between. #running #runna
December 4, 2025 at 4:02 PM
ameliadpt.bsky.social
Little running warm-up, then 2 mile continuous run at an “easy” pace. #running #runna #returnTo5k
December 2, 2025 at 2:48 PM
ameliadpt.bsky.social
Another walk-run in the books. Really taking my time to warm up / cool down. Keeping my pace “easy”. #running #runna
November 30, 2025 at 10:45 PM
ameliadpt.bsky.social
Newest crochet project done 🙌🏼Any advice for washing Red Heart Super Saver to make softer (I’ve heard it can be done)? #crochet #crochetproject
November 15, 2025 at 11:05 PM
ameliadpt.bsky.social
Doing Runna’s “return to running” program. Walk / Run at Conversational pace intervals. #running #returntoRunning #runna
November 15, 2025 at 3:54 PM
ameliadpt.bsky.social
Another crochet project completed #crochet #crochetbag
September 25, 2025 at 3:15 PM
ameliadpt.bsky.social
The raspberry one was sold out 😢 #disneyland
September 10, 2025 at 4:12 PM
ameliadpt.bsky.social
This is so YUM. #disneyland
September 9, 2025 at 8:56 PM
ameliadpt.bsky.social
These are amazing 🤤 #fruit #blueberries #healthysnacks
September 1, 2025 at 11:12 PM
ameliadpt.bsky.social
Getting back at it after my race — legs felt heavy. #running
August 30, 2025 at 2:44 PM
ameliadpt.bsky.social
July 3, 2025 at 3:39 AM
ameliadpt.bsky.social
Consequences. Knee pads are essential I guess. #MTB
July 3, 2025 at 3:31 AM
ameliadpt.bsky.social
Learning to J-hop #MTB
July 3, 2025 at 3:30 AM
ameliadpt.bsky.social
Ran 30 minutes without stopping — yay for recovery. Slow and steady 🥹
July 3, 2025 at 3:19 AM
ameliadpt.bsky.social
Little bits of running during this hike — nice to get some vertical! Although my endurance is very limited right now 🫣#running
June 30, 2025 at 4:35 PM
ameliadpt.bsky.social
Thanks!! I realized the way I took the picture made it look very uneven 😅 I appreciate the feedback
May 5, 2025 at 4:10 AM
ameliadpt.bsky.social
Crocheted my first dishcloth #crochet #diy
May 5, 2025 at 2:34 AM
ameliadpt.bsky.social
Another speed run done 🙌🏼 #running
March 20, 2025 at 2:13 PM
ameliadpt.bsky.social
Nice Fartlek run yesterday #running
March 20, 2025 at 12:47 AM
ameliadpt.bsky.social
Probably ran with a little more effort than I should have, but was feeling really good at the wnd
March 15, 2025 at 8:17 PM